Hello Newsletter... New Brand Research Hear Newsletter... FROM MANUFUCTURE DATE TO EXPIRE DATE... AFTER DAMAGE MEDICINE ??? BACK BACK BACK Medicine… Expire Date Medicine Keep in Dustbin and Garbage rubbish waste and dirt. Back Back Medicine… Do Medications Really Expire hy plant trees? Because they change lives. They provide food, forage for animals, and wood for fuel and construction. They increase agricultural yields, improve water infiltration and aquifer recharge, and protect soils from wind and water erosion. However, planting trees can be difficult when the canopy has disappeared, topsoil has been eroded, and the climate and growing conditions have changed. As an agroforestry resource center, we work with local farmers and community groups to help them better support themselves, and to restore degraded lands to sustainable productivity by planting trees that not only thrive in poor soil conditions, but that also benefit the local area in a multitude of ways. Through our worldwide network of technicians, volunteers, and community leaders, we help rehabilitate environments across the globe. Since 1989, Trees for the Future has aided thousands of communities in Central America, Africa, and Asia by planting nearly 65 million trees. Break tree plant… next finish plant….next step new tree, How year new tree used be ready plant? Early health body dead, late tree plant herbal… New Brand Research COFFEE BENEFITS  Stimulates the central nervous systems.  Can help you step awake and alert. DRAWBACKS  May contribute to difficulty falling asleep and disturbed or reduced sleep.  Drinking large amounts can cause irritability and jittery nerves.  Increases excretion of calcium. TEA BENEFITS  A refreshing stimulant that is almost calorie-free if taken plain.  Contains antioxidants and bioflavonoids, which may lower the risk of cancer, heart disease, and stroke.  Contains tannins, which may provide protection against tooth decay.  Herbal teas are caffeine-free. DRAWBACKS  Tannins decrease iron absorption if tea is consumed with meals.  Has a diuretic effect that increases urination.  May cause insomnia in caffeine-sensitive JUICES BENEFITS  Provides a concentrated form of fruits and vegetables. DRAWBACKS  Juicing removes pulp and fiber.  Juices can be high in calories. CHOCOLATE BENEFITS  Can elevate moods in some people.  Like other plant foods, it contains  It tastes great ! DRAWBACKS  High in calories and fat  May trigger migraine headaches. ICE CREAM BENEFITS • A good source of calcium • Provides protein and digestible, high-calorie nutrition during an illness. \ DRAWBACKS • High in saturated fat and sugar Federal standards decree that ice cream must be made with a minimum of 10 percent cream, milk or butter fat. Manufactures may add various other ingredients, as well as enough air to double its volume. In general, the least expensive ice creams contain the minimum 10 percent fat and the maximum air, while the premium commercial brands have double the fat and half the air. It is fat that gives ice cream its smooth texture; manufacturers of nonfat and low-fat ices and frozen yogurts compensate for the lack of fat by increasing the sugar-by up to twice the amount-and beating in less air. Both soft ice cream and ice milk are 3 to 6 percent fat and 30 to 50 percent air. Sherbets are usually made with a small amount of milk fat and milk with a small amount of milk fat and milk solids or, sometimes, egg white. Fruit ices, on the other hand, tend to be made with fruit pulp or juice, sugar and water, with the possible addition of pectin or ascorbic acid. Most of these products contain about 200 calories per cup. Even a half cup of fat-free frozen yogurt with artificial sweetener has about 50 calories. EGGS BENEFITS  An excellent source of protein, B vitamins, vitamins A and D, zinc, and iron.  A source of the antioxidants lutein and zeaxanthin. DRAWBACKS  Yolks are high in cholesterol.  A common cause of food allergy.  A risk of salmonella if not fully cooked. MILK AND MILK PRODUCTS BENEFITS  An excellent source of calcium  A good source of vitamins A, B12 and D, riboflavin, phosphorus, zinc, and magnesium  Low-fat dairy products are low in cholesterol and high in protein. DRAWBACKS  Whole milk and cream contain saturated fat.  Some people cannot digest milk sugar.  Milk protein can trigger allergic reactions in susceptible people. FISH BENEFITS  An excellent source of complete protein, iron, and other minerals.  Some are high in vitamin A.  Contains omega-3 fatty acids. DRAWBACKS  Some may harbor PCBs, mercury, and other pollutants.  Often expensive BURNS CONSUME PLENTY OF  Foods high in protein and zinc, such as lean meat, poultry, fish and shellfish, eggs, and legumes, to promote healing and tissue repair.  Water, broth, fruit juices and other non-alcoholic beverages to replace fluid loss.  Fresh fruits and vegetables rich in vitamin C to foster healing.  BEEF AND VEAL BENEFITS  Major sources of high-quality protein.  Contain a wide range of nutrients, especially vitamin B12 , iron, niacin, and zinc. DRAWBACKS  Beef fat contains saturated fat, which can increase blood cholesterol levels and the risk of cardiovascular disease.  A high-meat diet may raise the risk of colon cancer and other cancers  Rare ground beef is a source of E, coli. ALCOHOL BENEFITS  Moderate consumption cuts heart-attack risk by raising HDL cholesterol and reducing the risk of blood clot formation.  May protect the brain against age-related dementia.  In small amounts, if can improve appetite and aid digestion.  May faster a happy mood. DRAWBACKS  Can provoke mood swings, aggression, and hangovers. Can be addictive.  Interacts with many medications.  Over time, moderate to high intake increases the risk of cancers, as well as heart and liver disease. AIDS AND HIV INFECTION CONSUME PLENTY OF  Meat, poultry, liver, eggs, mild, nuts, and other high-calorie, high=protein foods to prevent weight and muscle loss.  Pasta, rice, and other starchy foods, cooked vegetables, juices, and canned or stewed fruits for essential vitamins and minerals.  Small meals/snacks through the day. LIMITS  fatty foods and whole-grain products if they cause diarrhea.  Coffee, tea, and other caffeinated drinks that can cause diarrhea and reduce absorption of some nutrients. AVOID  Raw or undercooked foods, especially shell-fish, eggs, and meats.  Alcohol, which can worsen diarrhea and interact with AIDS medications. WINE BENEFITS  Moderate consumption my decrease the risk of heart disease and certain cancers.  Contains bioflavonoids, phenols, and tannins, which have health benefits.  Promotes relaxation. DRAWBACKS  May trigger allergies and migraine headaches in some people and increase the risk of a rare type of stroke.  Excessive consumption can cause liver diseases, cancer , and birth defects. EGGS BENEFITS  An excellent source of protein, B vitamins, vitamins A and D, zinc, and iron.  A source of the antioxidants lutein and zeaxanthin. DRAWBACKS  Yolks are high in cholesterol.  A common cause of food allergy.  A risk of salmonella if not fully cooked. MILK AND MILK PRODUCTS BENEFITS  An excellent source of calcium  A good source of vitamins A, B12 and D, riboflavin, phosphorus, zinc, and magnesium  Low-fat dairy products are low in cholesterol and high in protein. DRAWBACKS  Whole milk and cream contain saturated fat.  Some people cannot digest milk sugar.  Milk protein can trigger allergic reactions in susceptible people. FISH BENEFITS  An excellent source of complete protein, iron, and other minerals.  Some are high in vitamin A.  Contains omega-3 fatty acids. DRAWBACKS  Some may harbor PCBs, mercury, and other pollutants.  Often expensive BURNS CONSUME PLENTY OF  Foods high in protein and zinc, such as lean meat, poultry, fish and shellfish, eggs, and legumes, to promote healing and tissue repair.  Water, broth, fruit juices and other non-alcoholic beverages to replace fluid loss.  Fresh fruits and vegetables rich in vitamin C to foster healing. BEEF AND VEAL BENEFITS  Major sources of high-quality protein.  Contain a wide range of nutrients, especially vitamin B12 , iron, niacin, and zinc. DRAWBACKS  Beef fat contains saturated fat, which can increase blood cholesterol levels and the risk of cardiovascular disease.  A high-meat diet may raise the risk of colon cancer and other cancers  Rare ground beef is a source of E, coli. TOBACCO, CIGARETE public smoking bans, strict regulation of advertising, excise taxes, and public service messages, nearly everyone in America is fully aware of the many health risks associated with cigarette smoking. Ongoing research has continuously proven that smoking causes lung dysfunction, cancer, SIDS, heart disease, birth defects, preterm birth, and other serious health problems. Knowing this, the idea that cigarette smoking may offer health benefits may seem utterly absurd. However, cigarette smoking has been confirmed to provide numerous benefits to the health of smokers. Surprisingly, the tobacco plant appears to have more to offer our bodies than a guarantee of certain death. Although the health benefits of smoking are far outweighed by the many very dire risks, tobacco may provide alternative relief or prevention for some diseases in certain individuals.