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hy plant trees? Because they change lives. They
provide food, forage for animals, and wood for fuel and construction. They
increase agricultural yields, improve water infiltration and aquifer recharge,
and protect soils from wind and water erosion.
However, planting trees can be difficult when the canopy has disappeared, topsoil has been eroded, and the climate and growing conditions have changed.
As an agroforestry resource center, we work with local farmers and community groups to help them better support themselves, and to restore degraded lands to sustainable productivity by planting trees that not only thrive in poor soil conditions, but that also benefit the local area in a multitude of ways. Through our worldwide network of technicians, volunteers, and community leaders, we help rehabilitate environments across the globe.
Since 1989, Trees for the Future has aided thousands of communities in Central America, Africa, and Asia by planting nearly 65 million trees.
However, planting trees can be difficult when the canopy has disappeared, topsoil has been eroded, and the climate and growing conditions have changed.
As an agroforestry resource center, we work with local farmers and community groups to help them better support themselves, and to restore degraded lands to sustainable productivity by planting trees that not only thrive in poor soil conditions, but that also benefit the local area in a multitude of ways. Through our worldwide network of technicians, volunteers, and community leaders, we help rehabilitate environments across the globe.
Since 1989, Trees for the Future has aided thousands of communities in Central America, Africa, and Asia by planting nearly 65 million trees.
Break tree plant… next finish plant….next step new
tree, How year new tree used be ready plant?
Early health body dead, late tree plant herbal…
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AND
HAIR AND SCALP PROBLEMS
EAT PLENTY OF
·
. Fruits and vegetables
·
. Whole Grains.
·
. Lean meat, and poultry and low-fat dairy products.
Baldness and dandruff are among the
most per-vastive hair and scalp problems. Hair loss may be either the result of
illness of a normal generic response to testosterone, the male sex hormone.
Dandruff-excessive scaling of the scalp-affects more than
50 percent of the population. It my be due to stress of a chronic or recurrent
skin disorder, such as sebor-rheic dertmatitis, but the most likely cause to
infection by Pytyrosponam ovale fungus. This fungus is found naturally on the scalp but some
people are more affected by it than others. It feeds on the skin’s natural oils
and causes irritation and shedding of dead skin.
Hair is composed of the protein
keratin. Other nutrients that contribute to hair and scalp health include
niacin, biotin, zinc and vitamins A, B6 and C. A varied
diet based on the basic food groups should provide ample amounts of these
nutrients. Because hair is inert material, shampoos and rinses enriched with
protein or other nutrients cannot affect hair growth or make hair “healthier”.
HAIR LOSS
A healthy human head has from 80,000
to 1,50,000 hairs, each of which passes through three phases of growth
independently of all the others. At any
time, 90 percent of the hairs are in the growing stage (anagen), which lasts
any-where from 1 to 5 years. Growth is followed by a resting phase ( telogen);
this ends after a few months, after which the hair is shed (catagen) to allow
new growth. A daily loss of 50 to 200 hairs is a normal part of the cycle.
Although
baldness is mediated by hormonal factors, it tends to run in families; your
risk may be deduced from the number of bald males among members of both
parents’ families.
Abnormal
hair loss may be precipitated by metabolic disorders (including diabetes,
thyroid disease, and crash diets); damage to hair shafts caused by harsh
treatments, stress brought on by illness, hormonal changes of pregnancy;
medical treatment, including cancer
chemo-therapy; and very severe scalp disorders.
When diet
is involved, the cause may be grossly
excessive intake of vitamin A or a deficiency of iron, biotin, zinc, or
protein. Such deficiencies are rare, although an excessive intake of raw egg
whites can lead to s depletion of biotin.
Hair loss
due to stress or drug treatment is generally temporary. Hair that falls out
during a crash diet soon regrows once nutrition returns to normal. Hair lost in
patches usually grows back without treatment, but in some instances,
corticosteroid injections may be needed. The only medicines for baldness are
minoxidil (Rogaine), a topical medicine, and finas-teride (Propecia), and oral
prescription drug.
DANDRUFF
Many
people shed flakes of dandruff, especially in winter, when the scalp may be
dry, when the scalp may be dry. But some people have a hereditary tendency to
develop skin problems that are triggered by sensitivity to specific foods.
Because the offending food varies from one person to the next, the only
reasonable advice is to avoid foods that seem to make dandruff worse. Some
cases of dandruff may respond to flaxseed oil, which seems to help itchy skin
conditions such as psoriasis and eczema. Take 1 to 2 teaspoons a day. You’ll
need to wait several weeks or months to see an effect.
To control
mild dandruff, doctors usually recommend shampooing daily until the dandruff is
under control, followed by twice weekly for maintenance. Dandruff shampoos
contain zinc pyrithione, tar, or selenium sulfide, all of which work as
exfoliants to hasten the shedding of the dead cell layer from the scalp. If
these do not work well, shampoos that contain the antifungal medication
ketoconazole can be tried.
COPPER : A component of many enzymes, copper is
essential for making red blood cells, skin pigment, connective tissue, and
nerve fibers; it also stimulates absorption of iron. Excessive zinc appears to
reduce the body’s ability to absorb and store copper. Copper deficiency results
n anemia, deterioration of the heart muscle, inelastic blood vessels, various
skeletal defects, nerve degeneration, skin and hair abnormalities, and
infertility.
Liver is
the richest source of copper, but the mineral is also found in sea-food,
legume, nuts and seeds, prunes, and barley. Using unlined copper pans can
result is copper toxicity. Excessive copper can cause severe liver disease and
metal deterioration, several metabolic disorders can cause a buildup copper in
the liver and other tissues. Patients suffering from Wilson’s disease, for
example, must take medication to eliminate the copper from their bodies.
ENERGY FOOD
Our
body metabolizes simple carbohydrates starches into glucose, or blood sugar,
the body’s primary source of fuel. Carbohydrates are high-quality fuels
because-compared to proteins or
fats-little is required of the body to break them down in order to
release their energy.
Glucose,
the only form of carbohydrate that the body can use immediately, is essential
for the functioning of the brain, nervous system, muscles and various organs.
Glycemic
index (GI) researchers are learning that the rate at which carbohydrate-rich
foods are digested and absorbed into the bloodstream also affect health. The
rate at which a food causes bloodsugar to rise can be measured and assigned a
numerical value. This measure is referred to as the food’s glycemic index ( see
Glycemic Index). Foods with a low GI such as pumpernickel bread, rye bread,
brown rice, bulgur, oatmeal, lentils, yarns, apples, pears, and yogurt take
longer to digest and causes a slower, more slowly. Leading to more consistent
energy leveis. Low-GI foods are better for blood sugar control in diabetics and
may help with weight loss. The carbohydrates in high-GI foods such as white
bread, white rice. Mashed potato, corn flakes, and watermelon are more quickly
absorbed and so provide a quicker source of energy. For active people high-GI
foods can be a source of quick energy to aid short-duration sports performance
and recovery, while lower-GI foods are better for endurance.
When
glucose reserves run low, the body turns first to protein and then to fat for
conversion into glucose. Burning protein, however, robs the body of lean muscle
tissue. In addition< if the body has to burn fat in the absence of
carbohydrates, tonic by-products called
ketones are released; these can lead to a potentially dangerous biochemical
imbalance.
SLEEP AND
DIET
§ EATING TO SLEEP WILL
The
quality of sleep has an enormous impact on daily life, since poor or disordered
sleep can affect your work. Concentration, and ability to interact with others.
During sleep, both physical and mental restoration take place, allowing you to
feel fresh and alert in the morning .
Sleep
needs vary from one person to another, the optimal average is 7 to 9 hours. You
can judge whether or not you’re getting the right amount by how you feel the
next day- too much or too little sleep leave person feeling tired and
irritable. Because growth hormones are released during sleep, babies, children,
and adolescents require more sleep than adults do .
what makes
us sleep ?
This is
still not fully understood but scientists know that a person’s circulation
rhythm is established shortly after birth and is then maintained as a “body
clock”. Some natural chemicals in the body enhance sleep and diet plays a part.
Here are some things that are known to affect sleep.
§ Eating too much or too little can disturb
sleep.
A
light snack at bedtime can promote sleep, but too much food can cause digestive
discomfort that leads to wakefulness.
§ Alcohol is a double-edged sword.
Small
amounts of alcohol can help you fall asleep.
Alcohol
can worsen insomnia and also impair rapid eye movement (REM) sleep, the time
when the body is in its restorative phase. It can also dehydrate you. Leaving
you tired the next day.
§ Cafteine can disturb sleep.
Any
food or leverage that contains caffeine can disturb sleep. Although this is not
true for everyone. If you are sensitive to caffeine, avoid it in the afternoon
and evening.
§ Forgot the fat.
If you
consume a high-fat meal in the evening foods that you have found cause you
indigestion and heartburn, you sleep can be disturbed restless.
§ Do not eat late at night
People
who suffer from heartburn or acid reflux should avoid late, heavy meals that
delay the emptying of the stomach Lying
down with a full stomach puts you at a gravitational disadvantage, encouraging
acids and gastric juices to flow up into the esophagus, causing uncomfortable
heartburn that will make sleep more challenging.
§ Drinking fluids too close to bedtime can
cause problems.
Avoid
fluids after dinner to reduce the need to go the bathroom during the night.
WATER
VITAL FOR LIFE
Two parts hydrogen and one part oxygen (H2O) water is the
most abundant substance in the human body, accounting for up to 60 percent of
our body weight. Even though water has no calories or other nutrients. We can
go for only a few days without it. In contrast, a healthy person can survive
for 6 to 8 weeks without food. A loss of only 5 to 10 percent of body water
results in serious dehydration, while a 15 to 20 percent loss is usually fatal.
VITAL FUNCTION
Water is essential to virtually every body function, including digestion,
absorption, and transport of nutrients, elimination of body waste, and
regulation of body temperature, as well as many other chemical processes. It
provides a protective cushion for body cells, and in the form of amniotic and
is the base of all blood and fluid that lubricate our organs and joints. It
also keeps our skin soft and smooth.
As our body ages, it becomes dryer. The body of a newborn
infant is 75 to 80 percent water, compared to 50 percent after age 65 or 70.
This drying out is reflected in the wrinkled skin, reduced saliva flow, and
stiffened joints that occur naturally with aging.
How much do we need ?
The human body needs enough water to ensure that the
urine is pale, not dark or bright yellow.
For the average adult this may translate to six to eight glasses of water a
day. Most of this comes from drinks-plain water, coffee, tea, juices, soft
drinks-but surprisingly there’s a substantial amount in foods as well. Fruits and vegetables, for example, are 70 to 95
percent water, compared to 75 percent of an egg. 40 to 60 percent of meat,
poultry, and fish and 35 percent of bread.
Our daily needs vary a lot. We need more water in hot weather. During exercise,
or when we have a fever, cold or other illness. We also need more during
pregnancy to provide for the amniotic, fluid and the expanded blood volume, as
well as to meet the needs of the developing fetus, Nursing mothers need to
increase their fluid intake to produce milk, which is 87 percent water.
COFFEE
BENEFITS
§ Stimulates the
central nervous systems.
§ Can help you step
awake and alert.
DRAWBACKS
§ May contribute to
difficulty falling asleep and disturbed or reduced sleep.
§ Drinking large
amounts can cause irritability and jittery nerves.
§ Increases
excretion of calcium.
TEA
BENEFITS
§ A refreshing stimulant that is
almost calorie-free if taken plain.
§ Contains antioxidants and
bioflavonoids, which may lower the risk of cancer, heart disease, and stroke.
§ Contains tannins, which may provide
protection against tooth decay.
§ Herbal teas are caffeine-free.
DRAWBACKS
§ Tannins decrease iron absorption if
tea is consumed with meals.
§ Has a diuretic effect that
increases urination.
§ May cause insomnia in
caffeine-sensitive
JUICES
BENEFITS
§ Provides a concentrated
form of fruits and vegetables.
DRAWBACKS
§ Juicing removes
pulp and fiber.
§ Juices can be high
in calories.
CHOCOLATE
BENEFITS
§ Can elevate moods in some people.
§ Like other plant foods, it contains
§ It tastes great !
DRAWBACKS
§ High in calories and fat
§ May trigger migraine headaches.
ICE CREAM
BENEFITS
·
A
good source of calcium
·
Provides
protein and digestible, high-calorie nutrition during an illness.
\
DRAWBACKS
·
High
in saturated fat and sugar
Federal
standards decree that ice cream must be made with a minimum of 10 percent
cream, milk or butter fat. Manufactures
may add various other ingredients, as well as enough air to double its
volume. In general, the least expensive
ice creams contain the minimum 10 percent fat and the maximum air, while the
premium commercial brands have double the fat and half the air.
It is
fat that gives ice cream its smooth texture; manufacturers of nonfat and
low-fat ices and frozen yogurts compensate for the lack of fat by increasing
the sugar-by up to twice the amount-and beating in less air.
Both
soft ice cream and ice milk are 3 to 6 percent fat and 30 to 50 percent air.
Sherbets are usually made with a small amount of milk fat and milk with a small
amount of milk fat and milk solids or, sometimes, egg white. Fruit ices, on the
other hand, tend to be made with fruit pulp or juice, sugar and water, with the
possible addition of pectin or ascorbic acid. Most of these products contain
about 200 calories per cup. Even a half cup of fat-free frozen yogurt with artificial
sweetener has about 50 calories.
EGGS
BENEFITS
§ An excellent source of protein, B
vitamins, vitamins A and D, zinc, and iron.
§ A source of the antioxidants lutein and
zeaxanthin.
DRAWBACKS
§ Yolks are high in cholesterol.
§ A common cause of food allergy.
§ A risk of salmonella if not fully
cooked.
MILK AND MILK PRODUCTS
BENEFITS
§ An excellent source of calcium
§ A
good source of vitamins A, B12 and D, riboflavin, phosphorus, zinc,
and magnesium
§ Low-fat dairy products are low in
cholesterol and high in protein.
DRAWBACKS
§ Whole milk and cream contain saturated
fat.
§ Some people cannot digest milk sugar.
§ Milk protein can trigger allergic
reactions in susceptible people.
FISH
BENEFITS
§ An excellent source of complete protein,
iron, and other minerals.
§ Some are high in vitamin A.
§ Contains omega-3 fatty acids.
DRAWBACKS
§ Some may harbor PCBs, mercury, and other
pollutants.
§ Often expensive
BURNS
CONSUME
PLENTY OF
§ Foods high in protein and zinc, such as
lean meat, poultry, fish and shellfish, eggs, and legumes, to promote healing
and tissue repair.
§ Water, broth, fruit juices and other
non-alcoholic beverages to replace fluid loss.
§ Fresh fruits and vegetables rich in
vitamin C to foster healing.
§
BEEF AND VEAL
BENEFITS
§ Major sources of high-quality protein.
§ Contain a wide range of nutrients,
especially vitamin B12 , iron,
niacin, and zinc.
DRAWBACKS
§ Beef fat contains saturated fat, which
can increase blood cholesterol levels and the risk of cardiovascular disease.
§ A high-meat diet may raise the risk of
colon cancer and other cancers
§ Rare ground beef is a source of E,
coli.
ALCOHOL
BENEFITS
§ Moderate consumption cuts heart-attack
risk by raising HDL cholesterol and reducing the risk of blood clot formation.
§ May protect the brain against age-related
dementia.
§ In small amounts, if can improve
appetite and aid digestion.
§ May faster a happy mood.
DRAWBACKS
§ Can provoke mood swings, aggression, and
hangovers. Can be addictive.
§ Interacts with many medications.
§ Over time, moderate to high intake increases
the risk of cancers, as well as heart and liver disease.
AIDS AND HIV INFECTION
CONSUME
PLENTY OF
§ Meat, poultry, liver, eggs, mild, nuts,
and other high-calorie, high=protein foods to prevent weight and muscle loss.
§ Pasta, rice, and other starchy foods,
cooked vegetables, juices, and canned or
stewed fruits for essential vitamins and minerals.
§ Small meals/snacks through the day.
LIMITS
§ fatty foods and whole-grain products if
they cause diarrhea.
§ Coffee, tea, and other caffeinated
drinks that can cause diarrhea and reduce absorption of some nutrients.
AVOID
§ Raw or undercooked foods, especially
shell-fish, eggs, and meats.
§ Alcohol, which can worsen diarrhea and
interact with AIDS medications.
WINE
BENEFITS
§ Moderate consumption my decrease the
risk of heart disease and certain cancers.
§ Contains bioflavonoids, phenols, and
tannins, which have health benefits.
§ Promotes relaxation.
DRAWBACKS
§ May trigger allergies and migraine
headaches in some people and increase the risk of a rare type of stroke.
§ Excessive consumption can cause liver
diseases, cancer , and birth defects.
A good
night’s sleep problem solver
§ Keep a sleep log for several weeks to
help identify activities and behavior that may interfere with your sleep. Each
day, write down the times you wake up and to bed, and when you drink
caffeinated beverage, exercise, and take naps.
§ Exercise regularly, preferably in the
late afternoon. Do not exercise strenuously within 2 to 3 hours of bedtime, as
this may impair your ability to fall asleep.
§ Don’t take a long nap during the day;
this may make it more difficult to fall asleep at night.
§ Eat at regular times during the day, and
avoid a heavy meal close to bedtime.
§ After lunch, stay away from anything
that contains caffeine.
§ Don’t smoke, if you can’t quit, at least
try not to smoke for an hour or two before bedtime.
§ Avoid excessive mental stimulation
before bedtime.
§ Establish a schedule to help regulate
your body’s inner clock. Go to bed and get up at about the same times every
day, and follow the same bedtime preparations each night to create a sleep
ritual.
§ A warm bath or a few minutes of reading
in bed, listening to soothing music, or meditating are all useful sleep
rituals. Try each one to see what works for you.
§ Keep your bedroom dark and quick. If you
can’t block outside noise, mask it with an inside noise. Such as the hum of a
fan.
§ Use your bedroom only for sleeping, not
for working or watching TV.
§ Wear nightclothes that are loose-fitting
and comfortable.
§ If your worries keep you awake at night,
deal with them some other time. Devote 30 minutes after dinner to writing down
problems and possible solutions, and then try to set them aside.
§ If you can’t sleep, don’t stay in bed
fretting for more than 15 minutes or so. Get up, go to another room, and read
or watch TV until you are sleepy. Be sure to get up at your regular time the
next day.
§ Milk, and honey promote sleep. Milk
contains tryptophan, an essential amino acid that is among the natural dietary
sleep induces. Tryptophan works by
increasing the amount of serotonin, a natural sedative, in the brain. This is
why so many folk remedies include warm milk with a tea-spoonful or honey, a
simple sugar. A turkey sandwich provides another sleep-including combination of
tryptophan and carbohydrates. A banana with milk gives you vitamin B6 which helps convert tryptophan to
serotonin.
SLEEP
DISORDERS
Insomnia can be one of the symptoms of
anxiety, depression, or stress, or it can be caused by a medical problem.
Overcoming the underlying cause of these disorders is essential to improving
the quality of sleep, but attention to nutrition and other aspects of sleep
lymphoma can also help.
Obesity
may interfere with sleep if it affects breathing. Sleep apnea is a potentially
serious sleep disorder in which a pattern of loud snoring builds to a
crescendo, after which the person stops breathing and awakens briefly. It is
more common in overweight people, especially middle-aged men. People with
obstructive apnea can stop breathing for 10 seconds or longer a hundred or move
times a night . muscle cramps and restless leg, a vague discomfort relieved
only be moving the legs, can also interfere with sleep.
EGGS
BENEFITS
§ An excellent source of protein, B
vitamins, vitamins A and D, zinc, and iron.
§ A source of the antioxidants lutein and
zeaxanthin.
DRAWBACKS
§ Yolks are high in cholesterol.
§ A common cause of food allergy.
§ A risk of salmonella if not fully
cooked.
MILK AND MILK PRODUCTS
BENEFITS
§ An excellent source of calcium
§ A
good source of vitamins A, B12 and D, riboflavin, phosphorus, zinc,
and magnesium
§ Low-fat dairy products are low in
cholesterol and high in protein.
DRAWBACKS
§ Whole milk and cream contain saturated
fat.
§ Some people cannot digest milk sugar.
§ Milk protein can trigger allergic
reactions in susceptible people.
FISH
BENEFITS
§ An excellent source of complete protein,
iron, and other minerals.
§ Some are high in vitamin A.
§ Contains omega-3 fatty acids.
DRAWBACKS
§ Some may harbor PCBs, mercury, and other
pollutants.
§ Often expensive
BURNS
CONSUME
PLENTY OF
§ Foods high in protein and zinc, such as
lean meat, poultry, fish and shellfish, eggs, and legumes, to promote healing
and tissue repair.
§ Water, broth, fruit juices and other
non-alcoholic beverages to replace fluid loss.
§ Fresh fruits and vegetables rich in
vitamin C to foster healing.
BEEF AND VEAL
BENEFITS
§ Major sources of high-quality protein.
§ Contain a wide range of nutrients,
especially vitamin B12 , iron,
niacin, and zinc.
DRAWBACKS
§ Beef fat contains saturated fat, which
can increase blood cholesterol levels and the risk of cardiovascular disease.
§ A high-meat diet may raise the risk of
colon cancer and other cancers
§ Rare ground beef is a source of E,
coli.
FOOD
AND FITNESS
TO BOOST ENDURANCE
Regular physical
activity does wonders for your health, your shape, and your mood. No matter
what your age, health, and level of fitness, there’s a form of exercise to suit
you.
Exercise burns calories;
it also keeps bones healthy, improves cardiovascular performance, enhances
digestion, tones the muscles and the skin, and increases your change of getting
a restful night’s sleep. In addition to its physical benefits, exercise
activates the brain to release endorphins, morphinelike natural painkillers
that soothe pain and create a sense of emotional well-being. Endorphins are
responsible for the “runner high” that many athletes experience. They help to
explain why exercise has a positive impact on your state of mind and ability to
manage stress.
EXERCISE IS ENERGIZING
The paradox of exercise
is that by expending energy you can increase energy. By improving the hearts,
performance and ability to pump blood, aerobic exercise makes your body more
energy-efficient, and you consume less oxygen when going about normal daily
activities. In effect, it is like tuning up a car’s engine and getting better
gas mileage. If you are unused to regular exercise, however, you may feel a bit
stiff or sore and fatigued at first. Start slowly, perhaps adding only 10
minutes of activity three times a week, and gradually build up the intensity
and duration of your workout. After a few weeks of following a regular exercise
regimen, most people report a surge of energy.
EXERCISE BURNS FAT
In this sedentary society you need to schedule regular exercise
to keep your body trim and improve your health. If you eat more food than your
body uses up in energy, the surplus calories are stored as fat. The only way to
lose weight and keep it off is to combine a healthy low-calorie diet with
regular aerobic exercise, such as brisk walking, jogging, cycling, swimming, or
aerobic dancing. By speeding up breathing and raising your heart rate, aerobic
exercise helps to burns body fat. Undertaking an exercise program however,
doesn’t give you a license to eat all the French fries, fudge, and brownies you
can lay your hands on. On the contrary, a balanced diet is essential to provide
the energy you need to sustain a regular exercise program
MOVE IT TO
LOSE IT
When you exercise
aerobically, your body first burns the glucose circulating, it then turns to the
glycogen stored in the muscles and the liver, as well as some fatty acids.
Thus, an exercise session longer than about 20 minutes burns more fat and helps
to shed weight and keep it off. Endurance training increases the amount f fatty
acids being burned. Therefore, the best way to promote fat burning is steady.
www.TopSecretFat&LossSecret.com
Dr Suzanne Gudakuns And
To learn what supplements YOU
absolutely need and which not to waste your money on please visit www.fitnessmodelprogram.com And
Burn The Fat, Feed The
Muscle Basic Edition www.burnthefat.com
Tom Venuto
Fat Loss Coach
Fat Loss Coach
Hello newsletter,
Subject : Nature and Health
Real weight loss
The weight connection
The prevalence type 2 diabetes is increasing as more baby
boomers move into the high-risk age groups and became increasingly over-weight.
Not every overweight person will get diabetes, but 85 percent of type 2
diabetics weigh more than they should. Extra fat, especially abdominal fat in
the “apple-shape” body, is associated with insulin resistance. Newly diagnosed,
overweight type 2 diabetics may banish the disease by adopting a healthier
lifestyle to reach and maintain their ideal weight. Even if they don’t reach
their ideal weight, any loss makes the disease easier to control with diet and
exercise alone.
Pregnancy-Related
Gestational diabetes can complicate pregnancy for both mother
and baby. The effects of hormonal changes and weight gain during pregnancy
increase demands on the pancreas and can lead to insulin resistance.
Gestational diabetes can strike any expectant
mother but is most likely in those who are over 30 years of age and
overweight, as well as those who 9lb (4 kg) or a family history of gestational
or type 2 diabetes.
All women should have a blood test for diabetes between the 24th
and 28th weeks of pregnancy. If gestational diabetes is diagnosed, the mother
will need to modify her diet and monitor weight gain carefully; she may require
daily insulin injections for the rest of the pregnancy. Although this type of
diabetes usually disappears almost immediately after childbirth, women who have
had it are at high risk for type 2 diabetes in later years.
CAUTION
While eating apples or applesauce can help ease diarrhea,
drinking apple juice can have the opposite effect. In fact, drinking too much
fruit juice of any kind is often the cause of diarrhea in toddlers.
Now , unwell u ill? When
to call a doctor 2 days without consulting :
Mild diarrhea can usually be self-managed But Call your doctor
promptly for any of the
Following:
· Diarrhea that
lasts more than 2 days (1 day for a child under 2, a frail elderly person, or
someone with diabetes) or if it worsens during that time.
· The appearance
of blood, mucus, or worms in the feces.
· Severe
abdominal pain.
· Diarrhea that
is accompanied by vomiting or fever.
Protein
Choose nutritious protein sources. There is no research to support either an
increased or decreased protein intake for uncomplicated diabetes, so the
recommended amounts for non-diabetics is also appropriate for adults with
diabetes. High-quality protein foods(lean meats, meat substitutes, and
lower-fat dairy foods) should supply 10 to 20 percent of daily calories.
High-protein weight-loss diets
High-protein, low-carbohydrate diets are a very popular
weight-loss regime. While people do lose weight on these diets, there is
concern about the effects of high protein and high fat intakes on kidney
function, bone health, cardiovascular function, and cancer rates. A diet that
is high in protein is likely to be low in fruits and consequently low in the
numerous beneficial compounds that fruits provide.
Fasting - It is very beneficial in healing physically, mentally
and morally because it not only will purify the body but will strengthen, will
power, and self control.
(Non Medical General Knowledge)
When people
want to lose-weight, they usually want instant results?
· Any
weight-loss plan needs for a lifetime
· How do u ?
Daily day-24 hours
· Eat plenty of
· Dieting -
keeping the weight off
· Drink plenty
of fluids-especially water
Slimming Bother?
Useful points on weighing yourself
· Check your
weight, don’t guess.
· Use the same
scale.
· Keep the scale
in the same place.
· Weigh at the
same time of the day preferably first thing in the morning.
· Stand still on
the scale distributing your weight evenly.
VEGETARIAN DIETS
HOW HEALTHFUL ARE THEY ?
5 Rules for healthy vegetarian eating
1. Choose a variety of foods, including whole
grains, vegetables, fruits,
Legumes, nuts, seeds and, if desired,
dairy products and eggs.
2. Choose whole, unrefined foods often and limit
highly sweetened, fatty,
and heavily refined foods.
3. Choose a variety of fruits and vegetables.
4. If
dairy products and eggs are included, choose lower-fat dairy products in
moderation.
5. Use a regular source of vitamin B12 and, if
sunlight exposure is limited,
vitamin D.
DIETING
KEEPING THE WEIGHT OFF
Tips for taking it off
· Eat breakfast,
and don’t skip meals.
· Choose your
carbs carefully.
· Eat lower on
the glycemic index.
· Choose bulky
foods.
· Watch out for
low-fat foods.
· Downsize your
portions.
· Drink plenty
of fluids - especially water.
· Don’t deprive
yourself.
· Keep your eye
on the mirror.
· Never fast.
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