What's Up, USANA?: Are You Ready to Celebrate?

What's Up, USANA?: Are You Ready to Celebrate?
Come rainy season, rain drop water down land, step level new one leaf step level, next level tree more leaves …
U work ready a tree used be herbal; a tree of bamboo; a tree use be money plant.
And u are avoid unfit u’re body. U buy product medicine; Loss payment next finish tree of money plant & tree of bamboo. U are avoid dirty city. U buy product cleaning machine; loss payment next finish tree of money plant & tree of bamboo.
Tobacco, smoke, drink alcohol avoid loss payment next finish tree of money plant, a tree used be herbal, a tree of bamboo.
U are not avoid unfit u’re body; u work clean city. stop loss payment next save tree money plant, a tree used be herbal ; a tree of bamboo.
How trees? A tree use be money plant; A tree of bamboo; A money tree plant; A tree used be herbal
Come summer season, daily day u put water down land, keep tree digging in the land.
Come summer season, tree crush his leaves fallen under land, yellow color leaves. Come hard sun heat, fallen yellow color leaves , crush tree fallen under land. Then Rainy season , over sky come cloud dropped water under land. New one leaf used be one tree to more tree, more leaves.. Winter season tree fallen not down land. Summer season come sun burn fire point to earth, burn tree, volcano earth.

Daily day u are digging work tree in the earth, put water, tree used be more leaves.
Leaf used be air leaves wind remedy body hence away out headache, cough, sneezing, pollution and stop go to doctor & hospital. good fit, save money.

People is liking walk march near tree on the road, mountain, garden, out u’re house. Exercise running breath clean body.

Why work not tree?
U get not save life- fruit, flowers, herbal and used not be cash & wood supply.

Why break tree? Strict, arrest months-year in the jail. we can not say break tree. from government department asking break tree between road, bridge, railway, house, building construction. move side work digging , put water, NEW TREE...And out city there, more tree in the jungle, over mountain.

Dirty tree- Spit, Toilet used be worse tree, fallen tree. u spit be throw dirty by tree. u are dead. A tree fallen down land, Can’t A tree used be cash ; wood supply & herbal medicine…

Come summer season, sun near heat by u. u live in u’re home, never go out u’re home.
U switch on fan, loss payment bill then poor country
can’t work tree use be plant? Where payment?
Daily day u keep a tree in the land, put water by trees more leaves…
U switch off fan, save payment…
Why can’t vote for speech newsletter an environment department ?
Stop an environment working a tree ?
U switch on fan, loss payment bill then poor country
can’t work tree use be plant? Where payment?
Daily day u keep a tree in the land, put water by tree more leaves…
U switch off fan, save payment
No crowd near building house, more population. Avoid crowd population, building house.
Nuclear ? whose money country ? can’t tree nuclear...


Dirty spit drop land, loss payment then poor country.
No dirty spit drop land, save payment then rich country. Over interest payment make money product, machinery, medicine…

No spit drop dirty down land. We are working happy day, No trouble work.
Daily day U keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment.

Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment - buy product cleaning machine and other new product machine & medicine…

Easy work less time and Difficult work more time…

Easy work less time
How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…
Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment
.
Difficult work more time.
U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a

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I CAN WRITE NEWS & BLOG
Hello newsletter,
Subject : Nature and Health
Real weight loss
The weight connection
The prevalence type 2 diabetes is increasing as more baby boomers move into the high-risk age groups and became increasingly over-weight. Not every overweight person will get diabetes, but 85 percent of type 2 diabetics weigh more than they should. Extra fat, especially abdominal fat in the “apple-shape” body, is associated with insulin resistance. Newly diagnosed, overweight type 2 diabetics may banish the disease by adopting a healthier lifestyle to reach and maintain their ideal weight. Even if they don’t reach their ideal weight, any loss makes the disease easier to control with diet and exercise alone.
Pregnancy-Related
Gestational diabetes can complicate pregnancy for both mother and baby. The effects of hormonal changes and weight gain during pregnancy increase demands on the pancreas and can lead to insulin resistance. Gestational diabetes can strike any expectant mother but is most likely in those who are over 30 years of age and overweight, as well as those who 9lb (4 kg) or a family history of gestational or type 2 diabetes.
All women should have a blood test for diabetes between the 24th and 28th weeks of pregnancy. If gestational diabetes is diagnosed, the mother will need to modify her diet and monitor weight gain carefully; she may require daily insulin injections for the rest of the pregnancy. Although this type of diabetes usually disappears almost immediately after childbirth, women who have had it are at high risk for type 2 diabetes in later years.
CAUTION
While eating apples or applesauce can help ease diarrhea, drinking apple juice can have the opposite effect. In fact, drinking too much fruit juice of any kind is often the cause of diarrhea in toddlers.
Now , unwell u ill? When to call a doctor 2 days without consulting :
Mild diarrhea can usually be self-managed But Call your doctor promptly for any of the
Following:
• Diarrhea that lasts more than 2 days (1 day for a child under 2, a frail elderly person, or someone with diabetes) or if it worsens during that time.
• The appearance of blood, mucus, or worms in the feces.
• Severe abdominal pain.
• Diarrhea that is accompanied by vomiting or fever.




Protein
Choose nutritious protein sources. There is no research to support either an increased or decreased protein intake for uncomplicated diabetes, so the recommended amounts for non-diabetics is also appropriate for adults with diabetes. High-quality protein foods(lean meats, meat substitutes, and lower-fat dairy foods) should supply 10 to 20 percent of daily calories.
High-protein weight-loss diets
High-protein, low-carbohydrate diets are a very popular weight-loss regime. While people do lose weight on these diets, there is concern about the effects of high protein and high fat intakes on kidney function, bone health, cardiovascular function, and cancer rates. A diet that is high in protein is likely to be low in fruits and consequently low in the numerous beneficial compounds that fruits provide.
Fasting - It is very beneficial in healing physically, mentally and morally because it not only will purify the body but will strengthen, will power, and self control.
(Non Medical General Knowledge)
When people want to lose-weight, they usually want instant results?

• Any weight-loss plan needs for a lifetime
• How do u ? Daily day-24 hours
• Eat plenty of
• Dieting - keeping the weight off
• Drink plenty of fluids-especially water
Slimming Bother?
Useful points on weighing yourself
• Check your weight, don’t guess.
• Use the same scale.
• Keep the scale in the same place.
• Weigh at the same time of the day preferably first thing in the morning.
• Stand still on the scale distributing your weight evenly.
VEGETARIAN DIETS
HOW HEALTHFUL ARE THEY ?
5 Rules for healthy vegetarian eating
1. Choose a variety of foods, including whole grains, vegetables, fruits,
Legumes, nuts, seeds and, if desired, dairy products and eggs.
2. Choose whole, unrefined foods often and limit highly sweetened, fatty,
and heavily refined foods.
3. Choose a variety of fruits and vegetables.
4. If dairy products and eggs are included, choose lower-fat dairy products in
moderation.
5. Use a regular source of vitamin B12 and, if sunlight exposure is limited,
vitamin D.
DIETING
KEEPING THE WEIGHT OFF
Tips for taking it off
• Eat breakfast, and don’t skip meals.
• Choose your carbs carefully.
• Eat lower on the glycemic index.
• Choose bulky foods.
• Watch out for low-fat foods.
• Downsize your portions.
• Drink plenty of fluids - especially water.
• Don’t deprive yourself.
• Keep your eye on the mirror.
• Never fast.

 
U spit down city, u throw dirty u touch city, u eat touch u unwell OR unfit u’re body. First time u do dirty all habit social. More population touch dirty . U buy new product machinery and medicine. Next finish product machinery and medicine. Early population dead. Late time new product and medicine.
Come summer season, u go city out u’re home. Heat sun near trouble by u. u unwell u’re body.
U switch on fan, loss payment light bill. OR All city switch on fan hence interrupt problem. U save not money. U pay new product and medicine. can’t available good nature regularly new medicine. Generally medicine only...

No spit drop dirty down land. We are working happy day, No trouble work.
Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment.

Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…
Loss payment then poor countries…
Save payment then rich countries…

Easy work less time and Difficult work more time…

Easy work less time
How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…
Do Not - HIV, AIDS , Dirty, Unclean, Unfit Body, Swine Flu, Unclean Water…
And Save Payment, Good Happy Day !!!

Difficult work more time…
U throw dirty, unfit body, unclean land, tension difficult work more time, used be SWINE FLU, HIV, AIDS make more dearth payment of the bill hence can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government Rules; tem & condition ? Why can’t punish ? It is rule Government of law.

U stop drink a class, see water insect, earth , dirty in the class. U wash clean water a class. U put thin cloth , tight tap. After u drink water.

U stop eat vegetable, see dirty, poison, insects. U wash clean water with fruit, vegetable. A knife cut fruit, vegetable, open fold , see good clean ?after u eat fruit, vegetable..

Out toilet , bath U stop u’re hand with sweaty by friend & family . see dirty u’re hand, u wash clean water u’re body- hand, leg… wipe towel/handkerchief u’re body. After u meet / sweaty u’re friend & family.

U stop touch u’re relation & family with eat lunch, supper breakfast. Follow u see u’re relation & family with lunch, supper ,breakfast. How good eat ? follow u put eat u’re relation & family with in boxes then u eat own OR then u touch not eat u’re relation & family eat.
U stop go to medical. U save money. U are happy life…

Daily day u do exercise at 15-30 minutes, Stop unfit body. Save money, stop loss money.

Don’t exercise ? U stop breathe u’re heart, Early dead, less senior citizen age…

Eat Non-vegeterian, chicken & mutton eat bone into body … operation hospital payment loss bill,, Can’t eat non-vegetarian enjoy chicken & mutton …