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ALCOHOLISM
CONSUME PLENTY OF
· Seafood, lean pork, and enriched cereals and breads for extra thiamine.
· Dark green leafy vegetables, orange juice, liver, lentils, enriched cereals and breads for folate.
· Legumes, pasta, rice, and other starchy foods for carbohydrate.

AVOID
Alcohol in any form


Alcoholism is defined as chronic drinking that interferes with one’s personal, family, or professional life. While an occasional drink is not likely to be harmful, it’s important to recognize that alcohol is easily abused.

VARIOUS FACTORS CAN FOSTER ALCOHOLISM
Genetic predisposition, learned behavior, and childhood experiences, including abuse, are all thought to foster alcoholism. Progression of the disease varies from one person to another. For some, it develops as soon as they begin to drink; for most people, however, it progresses slowly from periodic social drinking to more frequent indulgence until finally the person is addicted.
Some alcoholics are binge drinkers and can go for weeks or even months without alcohol. But once they have a drink, they are unable to stop until they are incapacitated or pass out.
Chronic overuse of alcohol takes a heavy psychological and physical toll. Alcoholics often do not appear to be intoxicated, but their ability to work and go about daily activities becomes increasingly impaired. They are very susceptible to depression, mood changes, and even violent behavior. Their suicide rate is higher than that of the general population. One average, alcoholism shottens life expectancy, not only from suicide but also because it raises the risk of other life-threatening diseases, including cancer of the pancreas, liver, and esophagus. Woman who drink heavily while pregnant way have a baby with fetal alcohol syndrome, a constellation of birth defects, including mental retardation.


NUTRITIONAL EFFECTS OF ALCOHOLISM
Alcoholism can lead to malnutrition, not only because chronic drinkers tend to have poor diets, but also because alcohol alters digestion and metabolism of most nutrients. Severe thiamine deficiency is extremely common, as are deficiencies of folate, riboflavin, vitamin B6 and selenium.
Impaired liver and pancreatic function may result in faulty fat digestion. Since alcohol stimulates insulin production, glucose, metabolism speeds up and can result in low blood sugar. And alcoholics are often overweight, due to the calories in alcohol.

DIET AND SUPPLEMENTS HELP
Once an alcoholic stops drinking, the nutritional problems are tackled one by one. Supplements are prescribed to treat deficiencies. A diet addresses underlying problems; for example, and overweight person needs a diet that reverses nutritional deficiencies without additional weight gain. If there is live damage, protein, intake must be monitored to prevent further liver problems.