Liquid diet, protein drink…
The body is constantly building protein from amino acids, some of which are recycled from the body tissue that is being rebuilt. Even so, a certain amount of protein is lost through normal wear and tear and must be replaced from the diet. But to use this protein, the body must first break it down into its individual amino acids and then reassemble them according to instructions found in the genetic code.
High-protein weight-loss diets
High-protein, low carbohydrate diets are a very popular weight-loss regime. While people do lose weight on these diets, there is concern about the effects of high protein and high fat intakes on kidney function, bone health, cardiovascular function, and cancer rates. A diet that is high in protein is likely to be low in fruits and consequently low in the numerous beneficial compounds that fruits provide.
People in affluent countries generally consume more than enough protein, but deficiencies are common, especially among children, in Africa. Kwashiorkor, the medical term fro severe protein deficiency, is marked by poor growth and mental impairment in children, edema, anemia, muscle wasting, decreased immunity, and metabolic abnormalities.
CONSUME PLENTY OF
· Low-fat dairy products for calcium to regulate muscle contractions.
· Potassium-rich foods, such as bananas, citrus fruits, dried fruits, tomato juice, cantaloupe, squash, greens, potatoes, milk and avocado.
· Complex carbohydrates, such as rice, legumes, and pasta, fro energy.
· Fortified whole-grain breads and cereals for iron and B-complex vitamins needed for energy conversion.
· Water to maintain the circulation and help flush lactic acid and other waste products from the muscles.
· Caffeine in coffee, tea, and cola, which can decrease the circulation to muscles.
· Highly salted foods, which can cause fluid retention.
· Smoking, which restricts the blood supply to the muscles.
HOW MUSCLES GET ENERGY
Most of the fuel necessary for muscular activity comes from glucose, the end-product of carbohydrate metabolism, which is stored as glycogen in the liver and muscles.
Vitamins- The vitamins in the B group are crucial to the process by which energy is derived from carbohydrates, proteins and fats. In fact, our need for thiamine is directly related to the amount of energy we expend.
Minerals- We need iron to form hemoglobin, the blood pigment that supplies muscles with oxygen for energy conversion. Also critically important to muscle function are sodium, potassium, and chloride; these minerals are called electrolytes, because their electrically charged particles (icons) relay nerve impulses from the brain to the muscles, instructing them when to contract and relax.
HOW MUCH DO WE NEED?
Two parts hydrogen and one part oxygen ( H2o), water is the most abundant substance in the human body, accounting for up percent of out body weight.
The human body needs enough water to ensure that the urine is pale, not dark or bright yellow. For the average adult this may translate to six to eight glasses of water a day. Most of this comes from drinks- plain water, coffee, tea, juices, soft drinks- but surprisingly there’s a substantial amount in foods as well.
Our daily needs vary a lot. We need more water in hot weather, during exercise, or when we have a fever, cold or other illness.
The world’s safest and most reliable water supplies. However, especially in recent years, there have been significant episodes of serious waterborne illnesses, which have eroded the public’s confidence in the water supply. In addition, growing number of public health officials are warning that surface water supplies are becoming increasingly polluted by industrial waters, fertilizer runoff, pesticides, and chemical and nuclear wastes. the public’s confidence in the water supply. In addition, growing number of public health officials are warning that surface water supplies are becoming increasingly polluted by industrial waters, fertilizer runoff, pesticides, and chemical and nuclear wastes.