SLEEP AND DIET
EATING TO SLEEP WELL
The quality of sleep has an enormous impact on daily life, since poor or disordered sleep can affect your work, concentration and ability to inter act with others During sleep, both physical and mental restoration take place, allowing you to feel fresh and alert in the morning.
Eating too much or too little can disrupt sleep
Alcohol is a double-edged sword
Caffeine can disturb sleep
Forget the fat
Do not eat late at night
Drinking fluids too close to bedtimes can cause problems.
HOW HEALTHFUL ARE THEY?
5 Rules for healthy vegetarian eating
Choose a variety of foods, including whole grains, vegetables, fruits, legumes, nuts, seeds and if desired, dairy products and eggs.
Choose whole, unrefined foods often and limit highly sweetened, fatty and heavily refined foods.
Choose a variety of fruits and vegetables.
If dairy products and eggs are included, choose lower fat dairy products and use both eggs and dairy products in moderationUse a regular source of vitamin B12 and If sunlight exposure is limited, vitamin D.