tag:blogger.com,1999:blog-58954467909485328532023-11-15T23:30:58.868-08:00dinesh-malshedinesh-malshe.blogspotdinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.comBlogger524125tag:blogger.com,1999:blog-5895446790948532853.post-87432032920986024682013-04-18T07:03:00.000-07:002013-04-18T07:05:30.649-07:00Dinesh malshe<div dir="ltr" style="text-align: left;" trbidi="on">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]-->
<br />
<div class="MsoNormal" style="line-height: 10.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://www.facebook.com/dinesh.malshe" target="_blank"><span style="color: #3b5998; text-decoration: none; text-underline: none;"></span></a></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 10.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.usana.com/" target="_blank"><span style="color: blue;">WWW.USANA.COM</span></a></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #215868; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://dinesh-malshe.blogspot.in/" target="_blank"><span style="color: blue;">http://dinesh-malshe.blogspot.in</span></a></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt; mso-line-height-alt: 11.25pt;">
<b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://tinyurl.com/http-facebook-com-dinesh-mal" target="_blank"><span style="color: blue;">http://tinyurl.com/http-facebook-com-dinesh-mal</span></a></span></b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.epa.gov/" target="_blank"><span style="color: blue;">http://www.epa.gov/</span></a></span></div>
<div class="MsoNormal" style="margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt; mso-line-height-alt: 11.25pt;">
<span class="apple-style-span"><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">http://www.readersdigest.ca/food/healthy</span></b></span><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><br />
<span class="apple-style-span">-food/foods-harm-foods-heal</span></span> </b></div>
<div class="MsoNormal" style="line-height: 11.25pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
<span class="apple-style-span"><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">And</span></b></span></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><a href="http://www.jennifernicolelee.com/" target="_blank"><span style="color: blue;">http://www.jennifernicolelee.com</span></a></span></b></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">And</span></b></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><a href="http://www.getgoogleadsfree.com/" target="_blank"><span style="color: blue;">www.GetGoogleAdsFREE.com</span></a> </span></b></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="color: #003300; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">www.TopSecretFat&LossSecret.com </span><b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: 10.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 3.75pt; margin-right: 3.75pt; margin-top: 0in;">
<b><span style="color: #003300; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Dr Suzanne Gudakuns
</span></b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #003300; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">To learn what
supplements YOU absolutely need and which not to waste your money on please
visit <a href="http://www.fitnessmodelprogram.com/" target="_blank"><span style="color: #003300;">www.fitnessmodelprogram.com</span></a>
</span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://rogerhaeske.com/" target="_blank"><span style="color: blue;">http://RogerHaeske.com</span></a></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: green; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Hello Newsletter... New
Brand Research </span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: green; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Hear Newsletter...</span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">FROM MANUFUCTURE DATE
TO EXPIRE DATE... AFTER
DAMAGE MEDICINE ??? </span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">BACK BACK
BACK Medicine…</span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Expire Date Medicine
Keep in Dustbin and Garbage rubbish waste and dirt.</span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Back Back Medicine…<b> Do Medications Really
Expire</b></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<b><span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><span style="color: #4f6228; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">New Brand Research</span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]-->
<br />
<div class="MsoNormal" style="line-height: 10.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://www.facebook.com/dinesh.malshe" target="_blank"><span style="color: #3b5998; text-decoration: none; text-underline: none;"></span></a></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 10.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.usana.com/" target="_blank"><span style="color: blue;">WWW.USANA.COM</span></a></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #215868; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://dinesh-malshe.blogspot.in/" target="_blank"><span style="color: blue;">http://dinesh-malshe.blogspot.in</span></a></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt; mso-line-height-alt: 11.25pt;">
<b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://tinyurl.com/http-facebook-com-dinesh-mal" target="_blank"><span style="color: blue;">http://tinyurl.com/http-facebook-com-dinesh-mal</span></a></span></b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://www.epa.gov/" target="_blank"><span style="color: blue;">http://www.epa.gov/</span></a></span></div>
<div class="MsoNormal" style="margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt; mso-line-height-alt: 11.25pt;">
<span class="apple-style-span"><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 12.0pt;">http://www.readersdigest.ca/food/healthy</span></b></span><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 12.0pt;"><br />
<span class="apple-style-span">-food/foods-harm-foods-heal</span></span> </b></div>
<div class="MsoNormal" style="line-height: 11.25pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 7.5pt;">
<span class="apple-style-span"><b><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10.0pt;">And</span></b></span></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><a href="http://www.jennifernicolelee.com/" target="_blank"><span style="color: blue;">http://www.jennifernicolelee.com</span></a></span></b></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">And</span></b></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><a href="http://www.getgoogleadsfree.com/" target="_blank"><span style="color: blue;">www.GetGoogleAdsFREE.com</span></a> </span></b></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="color: #003300; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">www.TopSecretFat&LossSecret.com </span><b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: 10.5pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 3.75pt; margin-right: 3.75pt; margin-top: 0in;">
<b><span style="color: #003300; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Dr Suzanne Gudakuns
</span></b><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #003300; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">To learn what
supplements YOU absolutely need and which not to waste your money on please
visit <a href="http://www.fitnessmodelprogram.com/" target="_blank"><span style="color: #003300;">www.fitnessmodelprogram.com</span></a>
</span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: 10.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://rogerhaeske.com/" target="_blank"><span style="color: blue;">http://RogerHaeske.com</span></a></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: green; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Hello Newsletter... New
Brand Research </span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: green; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Hear Newsletter...</span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">FROM MANUFUCTURE DATE
TO EXPIRE DATE... AFTER
DAMAGE MEDICINE ??? </span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #333333; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">BACK BACK
BACK Medicine…</span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Expire Date Medicine
Keep in Dustbin and Garbage rubbish waste and dirt.</span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Back Back Medicine…<b> Do Medications Really
Expire</b></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<b><span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><span style="color: #4f6228; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">New Brand Research</span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--></div>
dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-78466684452725809452012-10-16T06:27:00.002-07:002012-10-16T06:28:41.285-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="0" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="0" Name="Normal (Web)"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:auto;
mso-para-margin-right:0in;
mso-para-margin-bottom:auto;
mso-para-margin-left:0in;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";
mso-fareast-font-family:"Times New Roman";}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<span style="font-size: 11.0pt;">An earth is saving life year.
</span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Break earth then distress
year… more sea water then wet earth, attack army then break earth. Break tree
then suicide population…</span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Break earth ? Make punish
section… </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Nature and health…</span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Daily day u keep tree in the
earth. U put water by tree…</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Daily
day u are digging work tree in the earth, put water,<span style="mso-spacerun: yes;"> </span>tree used be<span style="mso-spacerun: yes;">
</span>more leaves. </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Leaf<span style="mso-spacerun: yes;"> </span>used be air leaves wind<span style="mso-spacerun: yes;"> </span>remedy body hence away out headache, cough,
sneezing, pollution and stop go to doctor & hospital. good fit, save money.
</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Forgotten an environment
lesson and news ? How save life year ? </span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Before year population were
an environment , nature and health. Now change pick up mobile& telephone
show TV & movies, higher qualification, internet computer & chat. All
citizen population stopped an environment, next new change model robot machine
man…<span style="mso-spacerun: yes;"> </span>where make money plant, bamboo,
herbal from tree ? Break more tree… next finish tree. Where make money plant,
bamboo, herbal from ? A tree used be make collect supply of the money plant,
bamboo, herbal, fruit, vegetable.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Next finish tree. All world
citizen population get never job, suicide people, news fight, come
terrorist…next more population….next less environment…</span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">A person is own guilty rape,
kill by people, attack by city, rob money, deceive… make punish section .<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Person are not guilty
responsible by government section nature and health department. </span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">The government department are
saving nature and health life year…</span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Why u see government ? U are
working own clean city, put water by tree,<span style="mso-spacerun: yes;">
</span>nature and health..</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">No crowd more population,
no<span style="mso-spacerun: yes;"> </span>crowd building construction,<span style="mso-spacerun: yes;"> </span>no crowd light , telephone, wire supply
stand… and crowd break… traffic accident.</span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Why u pray more time to
temple and Christmas<span style="mso-spacerun: yes;"> </span>?<span style="mso-spacerun: yes;"> </span>Why god give promise<span style="mso-spacerun: yes;"> </span>by u ? U pray confess god. We are god.<span style="mso-spacerun: yes;"> </span>We are working an environment nature and
health…</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #4f6228; mso-themecolor: accent3; mso-themeshade: 128;">U are not avoid unfit u’re body; u work clean city. stop
loss payment next save<span style="mso-spacerun: yes;"> </span>tree money plant,
a tree used be herbal ; a tree of bamboo </span><span style="color: #4f6228; font-size: 12.0pt; mso-bidi-font-size: 10.0pt; mso-themecolor: accent3; mso-themeshade: 128;"><span style="mso-spacerun: yes;"> </span>and save money , make money by
water sanitary supply; building construction; <span style="mso-spacerun: yes;"> </span>service employment, other social project &
product And stop avoid crowd more population. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">And i saw that board punish
section. Person spit tobacco down dirty city. The government is not working
punish section. The timepass is working habit demon people…dirty city used be
malaria and news heard swine flu, touch social hiv and aids.<span style="mso-spacerun: yes;"> </span>Where from herbal, money plant..? The social
people is guilty , break tree.. Next finish tree… suicide people.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="0" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="0" Name="Normal (Web)"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:auto;
mso-para-margin-right:0in;
mso-para-margin-bottom:auto;
mso-para-margin-left:0in;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman","serif";
mso-fareast-font-family:"Times New Roman";}
</style>
<![endif]-->
</div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Why u see government doctor ?
u stop go to doctor..</span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Come summer season, sun near heat by u. sun come heat by u,
sweat time. u live in u’re home, never go out u’re home. Out home difficult hot
sun.<span style="mso-spacerun: yes;"> </span>In home live sweat time, unfit
headache body.</span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">U switch on fan, loss payment bill then poor country.<span style="mso-spacerun: yes;"> </span>Can’t out home/house stand tree ?</span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">can’t work tree use be plant? Where payment?</span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Daily day u keep a tree in the land, put water by trees more
leaves…</span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">U switch off<span style="mso-spacerun: yes;"> </span>fan, save
payment…And out home/house<span style="mso-spacerun: yes;"> </span>tree stand
air wind remedy by body.</span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Why can’t vote for speech newsletter an environment department ?</span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Stop an environment working a tree ? </span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">No crowd near building house, more population. Avoid crowd
population, building house.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Lesson….</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Dirty
clean city/village…</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Follow
u see<span style="mso-spacerun: yes;"> </span>dirty water in glass , u drink not
dirty water. U wash glass, safe clean water. Keep bolt on water. after u drink
water.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Follow
u see fruit, vegetable, buy by home. U eat not fruit, vegetable.<span style="mso-spacerun: yes;"> </span>U wash fruit, vegetable. u cut a knife fruit,
see dirty/poison?<span style="mso-spacerun: yes;"> </span>Throw fruit poison.
New fruit , </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Clean
safe , After u eat fruit, vegetable.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Follow
u see person’s hand. U stop touch with person’s hand.<span style="mso-spacerun: yes;"> </span>Out toilet u wash u’re hand water. U touch
dirty. Then<span style="mso-spacerun: yes;"> </span>u wash u’re hand water.
After u touch person’s hand. </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">u
stop go to medical and save u're money...</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">And Save Payment, Good Happy
Day !!!</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">Difficult work more time…</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt;">U throw dirty, unfit body,
unclean land, tension difficult work more time, used be SWINE FLU,<span style="mso-spacerun: yes;"> </span>HIV, AIDS make more dearth payment of the
bill hence can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are
strictly<span style="mso-spacerun: yes;"> </span>section Government Rules; term
& condition ?<span style="mso-spacerun: yes;"> </span>Why can’t punish ? It
is rule Government of law. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #c00000; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">U stop drink a class, see water insect, earth , dirty in the
class. U wash clean water a class. U put thin cloth , tight tap. After u drink
water.</span></div>
<div class="MsoNormal">
<span style="color: #c00000; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">U stop eat vegetable, see dirty, poison, insects. U wash clean
water with fruit, vegetable. A knife cut fruit, vegetable, open fold , see good
clean ?after<span style="mso-spacerun: yes;"> </span>u eat fruit, vegetable..</span></div>
<div class="MsoNormal">
<span style="color: #c00000; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Out toilet , bath U stop u’re hand with sweaty by friend &
family . see dirty u’re hand, u wash clean water u’re body- hand, leg… wipe
towel/handkerchief u’re body. After<span style="mso-spacerun: yes;"> </span>u meet
/ sweaty<span style="mso-spacerun: yes;"> </span>u’re friend & family.</span></div>
<div class="MsoNormal">
<span style="color: #c00000; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">U stop touch u’re relation & family with eat lunch, supper
breakfast. Follow u see u’re relation & family with lunch, supper
,breakfast. How good eat ?<span style="mso-spacerun: yes;"> </span>follow u put
eat u’re relation & family with in boxes then u eat own OR then u touch not
eat u’re relation & family eat. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #e36c0a; font-size: 12.0pt; mso-bidi-font-size: 10.0pt; mso-themecolor: accent6; mso-themeshade: 191;">U stop go to medical.
U save money. U are happy life…</span></div>
<div class="MsoNormal">
<span style="color: #996633; font-size: 12.0pt;">U go REGULARLY
doctor & hospital, More Loss payment Bill. Where good never regularly
medicine?</span></div>
<div class="MsoNormal">
<span style="color: #996633; font-size: 12.0pt;">U go GENERALLY
to doctor. Less payment bill. </span></div>
<div class="MsoNormal">
<span style="color: #c00000; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Daily day u do exercise at 15-30 minutes, Stop unfit body.<span style="mso-spacerun: yes;"> </span>Save money, stop loss money.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="color: #c00000; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">From start child do habit<span style="mso-spacerun: yes;">
</span>exercise…</span></div>
<div class="MsoNormal">
<span style="color: red; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Don’t exercise ? U stop breathe<span style="mso-spacerun: yes;">
</span>u’re heart, Early dead, less senior citizen age…</span></div>
<div class="MsoNormal">
<span style="color: red; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Eat Non-vegeterian, chicken & mutton eat bone into body …
operation hospital Payment<span style="mso-spacerun: yes;"> </span>loss bill,,
Can’t eat non-vegetarian enjoy chicken & mutton …</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">How crowd more population ?
Avoid crowd population , make increase budget.</span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">No crowd avoid vegetable,
fruit, wholesale, market make not increase budget. Normal budget. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">FOLLOW ,<span style="mso-spacerun: yes;"> </span>NOW ,<span style="mso-spacerun: yes;"> </span>AFTER…<span style="mso-spacerun: yes;">
</span>HOW WEALTH & HEALTH ??? </span></div>
<div class="MsoNormal">
<span style="color: #c00000; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">WEALTH…</span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">U KNOW CALENDER … PAST ONE DATE, NOW TWO DATE , AFTER THREE
DATE…. NEXT STOP AVOID…<span style="mso-spacerun: yes;"> </span></span><span style="color: #0070c0; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">NEXT U GO DATE,
LIFE YEAR…</span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">OR WHY ALTERNATE- PAST THREE DATE<span style="mso-spacerun: yes;"> </span>, NOW TWO DATE , AFTER ONE DATE…NEXT MORE
AVOID</span><span style="color: #0070c0; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">…
FOLLOW U BACK DATE, NO LIFE YEAR…</span></div>
<div class="MsoNormal">
<span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">PAST<span style="mso-spacerun: yes;"> </span>DECREASE<span style="mso-spacerun: yes;"> </span>BUDGET ,, NOW HOW SEE POPULATION OF THE
BUDGET ,, AFTER INCREASE BUDGET … WHY FOLLOW INCREASE, AFTER DECREASE ? MORE
POPULATION…<span style="mso-spacerun: yes;"> </span></span><span style="color: red; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">COME ROB,
TERRORIST …</span><span style="color: #006600; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-vertical-align-alt: auto; punctuation-wrap: hanging; text-autospace: ideograph-numeric ideograph-other;">
<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
</div>
dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-49778933682347822502012-10-16T06:19:00.001-07:002012-10-16T06:19:04.617-07:00Dinesh Malshe<div dir="ltr" style="text-align: left;" trbidi="on">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="0" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="0" Name="Normal (Web)"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #215868;">I<span style="mso-spacerun: yes;"> </span>CAN<span style="mso-spacerun: yes;">
</span>WRITE<span style="mso-spacerun: yes;"> </span>NEWS<span style="mso-spacerun: yes;"> </span>&<span style="mso-spacerun: yes;">
</span>BLOG</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #215868; font-size: 16.0pt;"><a href="http://www.usana.com/"><span style="text-decoration: none; text-underline: none;">WWW.USANA.COM</span></a></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: auto; mso-vertical-align-alt: auto; punctuation-wrap: hanging; text-autospace: ideograph-numeric ideograph-other;">
<span style="font-size: 12.0pt;">hy plant trees? Because they change lives. They
provide food, forage for animals, and wood for fuel and construction. They
increase agricultural yields, improve water infiltration and aquifer recharge,
and protect soils from wind and water erosion.<br />
However, planting trees can be difficult when the canopy has disappeared,
topsoil has been eroded, and the climate and growing conditions have changed.<br />
As an agroforestry resource center, we work with local farmers and community
groups to help them better support themselves, and to restore degraded lands to
sustainable productivity by planting trees that not only thrive in poor soil
conditions, but that also benefit the local area in a multitude of ways.
Through our worldwide network of technicians, volunteers, and community
leaders, we help rehabilitate environments across the globe.<br />
Since 1989, Trees for the Future has aided thousands of communities in Central
America, Africa, and Asia by planting nearly 65 million trees.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: auto; mso-vertical-align-alt: auto; punctuation-wrap: hanging; text-autospace: ideograph-numeric ideograph-other;">
<span style="font-size: 12.0pt;">Break tree plant… next finish plant….next step new
tree, How year new tree used be ready plant?</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: auto; mso-vertical-align-alt: auto; punctuation-wrap: hanging; text-autospace: ideograph-numeric ideograph-other;">
<span style="font-size: 12.0pt;">Early health body dead, late tree plant herbal…</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div class="MsoNormal">
<span style="color: green; font-size: 16.0pt;">Hello
Newsletter... New Brand Research </span></div>
<div class="MsoNormal">
<span style="color: green; font-size: 16.0pt;">Hear
Newsletter...</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">FROM
<span style="mso-spacerun: yes;"> </span>MANUFUCTURE <span style="mso-spacerun: yes;"> </span>DATE <span style="mso-spacerun: yes;"> </span>TO<span style="mso-spacerun: yes;">
</span>EXPIRE<span style="mso-spacerun: yes;"> </span>DATE... AFTER<span style="mso-spacerun: yes;"> </span>DAMAGE<span style="mso-spacerun: yes;">
</span>MEDICINE ??? </span><span style="font-size: 12.0pt; mso-bidi-font-size: 10.0pt;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #cc3300; font-size: 16.0pt; mso-bidi-font-size: 10.0pt;">BACK<span style="mso-spacerun: yes;"> </span>BACK<span style="mso-spacerun: yes;"> </span>BACK<span style="mso-spacerun: yes;">
</span>Medicine…</span></div>
<div class="MsoNormal">
<span style="color: #cc3300; font-size: 16.0pt; mso-bidi-font-size: 10.0pt;">Expire Date Medicine Keep in Dustbin and Garbage rubbish waste
and dirt.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc3300; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Back Back Medicine…</span><b style="mso-bidi-font-weight: normal;"><span style="color: #cc3300; font-size: 14.0pt;"> Do Medications Really
Expire</span></b></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #cc3300; font-size: 14.0pt;"><br />
</span></b><span style="color: #4f6228; font-size: 20.0pt;">New Brand Research</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #002060;"><a href="http://www.dinesh-malshe.blogspot.com/">www.dinesh-malshe.blogspot.com</a></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #002060;">AND</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red;">HAIR AND SCALP PROBLEMS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #0070c0; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">EAT PLENTY OF </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in; mso-list: l9 level1 lfo1; text-indent: -.25in;">
<span style="color: #7030a0; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #7030a0; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">. Fruits and vegetables</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in; mso-list: l9 level1 lfo1; text-indent: -.25in;">
<span style="color: #7030a0; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #7030a0; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">. Whole Grains.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in; mso-list: l9 level1 lfo1; text-indent: -.25in;">
<span style="color: #7030a0; font-family: Symbol; font-size: 16.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #7030a0; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">. Lean meat, and poultry and low-fat dairy products.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in; text-indent: .5in;">
<span style="color: #984806; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Baldness and dandruff are among the
most per-vastive hair and scalp problems. Hair loss may be either the result of
illness of a normal generic response to testosterone, the male sex hormone. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #984806; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Dandruff-excessive scaling of the scalp-affects more than
50 percent of the population. It my be due to stress of a chronic or recurrent
skin disorder, such as sebor-rheic dertmatitis, but the most likely cause to
infection by Pytyrosponam ovale fungus. This fungus<span style="mso-spacerun: yes;"> </span>is found naturally on the scalp but some
people are more affected by it than others. It feeds on the skin’s natural oils
and causes irritation and shedding of dead skin.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in; text-indent: .5in;">
<span style="color: #984806; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Hair is composed of the protein
keratin. Other nutrients that contribute to hair and scalp health include
niacin, biotin, zinc and vitamins A,<sub> </sub>B<sub>6 </sub>and C. A varied
diet based on the basic food groups should provide ample amounts of these
nutrients. Because hair is inert material, shampoos and rinses enriched with
protein or other nutrients cannot affect hair growth or make hair “healthier”.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in; text-indent: .5in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">HAIR LOSS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in; text-indent: .5in;">
<span style="color: #984806; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">A healthy human head has from 80,000
to 1,50,000 hairs, each of which passes through three phases of growth
independently of all the<span style="mso-spacerun: yes;"> </span>others. At any
time, 90 percent of the hairs are in the growing stage (anagen), which lasts
any-where from 1 to 5 years. Growth is followed by a resting phase ( telogen);
this ends after a few months, after which the hair is shed (catagen) to allow
new growth. A daily loss of 50 to 200 hairs is a normal part of the cycle.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #984806; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Although
baldness is mediated by hormonal factors, it tends to run in families; your
risk may be deduced from the number of bald males among members of both
parents’ families.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #984806; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Abnormal
hair loss may be precipitated by metabolic disorders (including diabetes,
thyroid disease, and crash diets); damage to hair shafts caused by harsh
treatments, stress brought on by illness, hormonal changes of pregnancy;
medical treatment,<span style="mso-spacerun: yes;"> </span>including cancer
chemo-therapy; and very severe scalp disorders.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #984806; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>When diet
is involved, the cause may be<span style="mso-spacerun: yes;"> </span>grossly
excessive intake of vitamin A or a deficiency of iron, biotin, zinc, or
protein. Such deficiencies are rare, although an excessive intake of raw egg
whites can lead to s depletion of biotin.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #984806; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Hair loss
due to stress or drug treatment is generally temporary. Hair that falls out
during a crash diet soon regrows once nutrition returns to normal. Hair lost in
patches usually grows back without treatment, but in some instances,
corticosteroid injections may be needed. The only medicines for baldness are
minoxidil (Rogaine), a topical medicine, and finas-teride (Propecia), and oral
prescription drug.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #0070c0; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">DANDRUFF</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #00b050; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Many
people shed flakes of dandruff, especially in winter, when the scalp may be
dry, when the scalp may be dry. But some people have a hereditary tendency to
develop skin problems that are triggered by sensitivity to specific foods.
Because the offending food varies from one person to the next, the only
reasonable advice is to avoid foods that seem to make dandruff worse. Some
cases of dandruff may respond to flaxseed oil, which seems to help itchy skin
conditions such as psoriasis and eczema. Take 1 to 2 teaspoons a day. You’ll
need to wait several weeks or months to see an effect.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #00b050; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>To control
mild dandruff, doctors usually recommend shampooing daily until the dandruff is
under control, followed by twice weekly for maintenance. Dandruff shampoos
contain zinc pyrithione, tar, or selenium sulfide, all of which work as
exfoliants to hasten the shedding of the dead cell layer from the scalp. If
these do not work well, shampoos that contain the antifungal medication
ketoconazole can be tried. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #403152; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">COPPER<span style="mso-spacerun: yes;"> </span>: A<span style="mso-spacerun: yes;"> </span>component of many enzymes, copper is
essential for making red blood cells, skin pigment, connective tissue, and
nerve fibers; it also stimulates absorption of iron. Excessive zinc appears to
reduce the body’s ability to absorb and store copper. Copper deficiency results
n anemia, deterioration of the heart muscle, inelastic blood vessels, various
skeletal defects, nerve degeneration, skin and hair abnormalities, and
infertility.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #403152; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Liver is
the richest source of copper, but the mineral is also found in sea-food,
legume, nuts and seeds, prunes, and barley. Using unlined copper pans can
result is copper toxicity. Excessive copper can cause severe liver disease and
metal deterioration, several metabolic disorders can cause a buildup copper in
the liver and other tissues. Patients suffering from Wilson’s disease, for
example, must take medication to eliminate the copper from their bodies. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #ff6600; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">ENERGY FOOD</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc6600; font-size: 11.0pt;">Our
body metabolizes simple carbohydrates starches into glucose, or blood sugar,
the body’s primary source of fuel. Carbohydrates are high-quality fuels
because-compared to proteins or<span style="mso-spacerun: yes;">
</span>fats-little is required of the body to break them down in order to
release their energy.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc6600; font-size: 11.0pt;">Glucose,
the only form of carbohydrate that the body can use immediately, is essential
for the functioning of the brain, nervous system, muscles and various organs. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc6600; font-size: 11.0pt;">Glycemic
index (GI) researchers are learning that the rate at which carbohydrate-rich
foods are digested and absorbed into the bloodstream also affect health. The
rate at which a food causes bloodsugar to rise can be measured and assigned a
numerical value. This measure is referred to as the food’s glycemic index ( see
Glycemic Index). Foods with a low GI such as pumpernickel bread, rye bread,
brown rice, bulgur, oatmeal, lentils, yarns, apples, pears, and yogurt take
longer to digest and causes a slower, more slowly. Leading to more consistent
energy leveis. Low-GI foods are better for blood sugar control in diabetics and
may help with weight loss. The carbohydrates in high-GI foods such as white
bread, white rice. Mashed potato, corn flakes, and watermelon are more quickly
absorbed and so provide a quicker source of energy. For active people high-GI
foods can be a source of quick energy to aid short-duration sports performance
and recovery, while lower-GI foods are better for endurance.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc6600; font-size: 11.0pt;">When
glucose reserves run low, the body turns first to protein and then to fat for
conversion into glucose. Burning protein, however, robs the body of lean muscle
tissue. In addition< if the body has to burn fat in the absence of
carbohydrates, tonic<span style="mso-spacerun: yes;"> </span>by-products called
ketones are released; these can lead to a potentially dangerous biochemical
imbalance.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt;">SLEEP AND
DIET</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt;">EATING TO SLEEP WILL </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">The
quality of sleep has an enormous impact on daily life, since poor or disordered
sleep can affect your work. Concentration, and ability to interact with others.
During sleep, both physical and mental restoration take place, allowing you to
feel fresh and alert in the morning . </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">Sleep
needs vary from one person to another, the optimal average is 7 to 9 hours. You
can judge whether or not you’re getting the right amount by how you feel the
next day- too much or too little sleep leave person feeling tired and
irritable. Because growth hormones are released during sleep, babies, children,
and adolescents require more sleep than adults do . </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 14.0pt;">what makes
us sleep ?</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">This is
still not fully understood but scientists know that a person’s circulation
rhythm is established shortly after birth and is then maintained as a “body
clock”. Some natural chemicals in the body enhance sleep and diet plays a part.
Here are some things that are known to affect sleep.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt;">Eating too much or too little can disturb
sleep.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">A
light snack at bedtime can promote sleep, but too much food can cause digestive
discomfort that leads to wakefulness.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt;">Alcohol is a double-edged sword. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">Small
amounts of alcohol can help you fall asleep. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">Alcohol
can worsen insomnia and also impair rapid eye movement (REM) sleep, the time
when the body is in its restorative phase. It can also dehydrate you. Leaving
you tired the next day. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt;">Cafteine can disturb sleep.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">Any
food or leverage that contains caffeine can disturb sleep. Although this is not
true for everyone. If you are sensitive to caffeine, avoid it in the afternoon
and evening.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt;">Forgot the fat.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">If you
consume a high-fat meal in the evening foods that you have found cause you
indigestion and heartburn, you sleep can be disturbed restless.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt;">Do not eat late at night</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">People
who suffer from heartburn or acid reflux should avoid late, heavy meals that
delay the emptying<span style="mso-spacerun: yes;"> </span>of the stomach Lying
down with a full stomach puts you at a gravitational disadvantage, encouraging
acids and gastric juices to flow up into the esophagus, causing uncomfortable
heartburn that will make sleep more challenging. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt;">Drinking fluids too close to bedtime can
cause problems.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">Avoid
fluids after dinner to reduce the need to go the bathroom during the night.</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #0070c0; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">WATER</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #e36c0a; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">VITAL FOR LIFE</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #006600; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Two parts hydrogen and one part oxygen (H<sub>2</sub>O)</span><span style="color: #006600; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span><span style="color: #006600; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">water is the
most abundant substance in the human body, accounting for up to 60 percent of
our body weight. Even though water has no calories or other nutrients. We can
go for only a few days without it. In contrast, a healthy person can survive
for 6 to 8 weeks without food. A loss of only 5 to 10 percent of body water
results in serious dehydration, while a 15 to 20 percent loss is usually fatal.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #984806; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">VITAL FUNCTION</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #006600; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Water is essential to virtually every <span style="mso-spacerun: yes;"> </span>body function, including digestion,
absorption, and transport of nutrients, elimination of body waste, and
regulation of body temperature, as well as many other chemical processes. It
provides a protective cushion for body cells, and in the form of amniotic and
is the base of all blood and fluid that lubricate our organs and joints. It
also keeps our skin soft and smooth.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #006600; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">As our body ages, it becomes dryer. The body of a newborn
infant is 75 to 80 percent water, compared to 50 percent after age 65 or 70.
This drying out is reflected in the wrinkled skin, reduced saliva flow, and
stiffened joints that occur naturally with aging.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">How much do we <span style="mso-spacerun: yes;"> </span>need ?</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #006600; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">The human body needs enough water to ensure that the
urine is pale, not dark or<span style="mso-spacerun: yes;"> </span>bright yellow.
For the average adult this may translate to six to eight glasses of water a
day. Most of this comes from drinks-plain water, coffee, tea, juices, soft
drinks-but surprisingly there’s a substantial amount in foods as well. Fruits<span style="mso-spacerun: yes;"> </span>and vegetables, for example, are 70 to 95
percent water, compared to 75 percent of an egg. 40 to 60 percent of meat,
poultry, and fish and 35 percent of bread.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #006600; font-size: 11.0pt; mso-bidi-font-size: 12.0pt;">Our daily needs vary a lot. We need<span style="mso-spacerun: yes;"> </span>more water in hot weather. During exercise,
or when we have a fever, cold or other illness. We also need more during
pregnancy to provide for the amniotic, fluid and the expanded blood volume, as
well as to meet the needs of the developing fetus, Nursing mothers need to
increase their fluid intake to produce milk, which is 87 percent water.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt;">COFFEE</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; mso-bidi-font-size: 16.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt; mso-bidi-font-size: 16.0pt;">Stimulates the
central nervous systems.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt; mso-bidi-font-size: 16.0pt;">Can help you step
awake and alert.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; mso-bidi-font-size: 16.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l0 level1 lfo16; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt; mso-bidi-font-size: 16.0pt;">May contribute to
difficulty falling asleep and disturbed or reduced sleep.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l0 level1 lfo16; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt; mso-bidi-font-size: 16.0pt;">Drinking large
amounts can cause irritability and jittery nerves.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l0 level1 lfo16; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt; mso-bidi-font-size: 16.0pt;">Increases
excretion of calcium. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 20.25pt; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt;">TEA </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; mso-bidi-font-size: 16.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l4 level1 lfo17; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; mso-bidi-font-size: 16.0pt;">A refreshing stimulant that is
almost calorie-free if taken plain.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l4 level1 lfo17; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; mso-bidi-font-size: 16.0pt;">Contains antioxidants and
bioflavonoids, which may lower the risk of cancer, heart disease, and stroke.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l4 level1 lfo17; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; mso-bidi-font-size: 16.0pt;">Contains tannins, which may provide
protection against tooth decay.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l4 level1 lfo17; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; mso-bidi-font-size: 16.0pt;">Herbal teas are caffeine-free.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; mso-bidi-font-size: 16.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l21 level1 lfo18; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; mso-bidi-font-size: 16.0pt;">Tannins decrease iron absorption if
tea is consumed with meals.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l21 level1 lfo18; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; mso-bidi-font-size: 16.0pt;">Has a diuretic effect that
increases urination.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l21 level1 lfo18; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; mso-bidi-font-size: 16.0pt;">May cause insomnia in
caffeine-sensitive</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt;">JUICES</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; mso-bidi-font-size: 16.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l13 level1 lfo19; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt; mso-bidi-font-size: 16.0pt;">Provides a concentrated
form of fruits and vegetables.</span><span style="color: red; mso-bidi-font-size: 16.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; mso-bidi-font-size: 16.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l13 level1 lfo19; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt; mso-bidi-font-size: 16.0pt;">Juicing removes
pulp and fiber.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l13 level1 lfo19; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 16.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: red; font-size: 11.0pt; mso-bidi-font-size: 16.0pt;">Juices can be high
in calories.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt;">CHOCOLATE</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Can elevate moods in some people.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Like other plant foods, it contains</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l24 level1 lfo4; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">It tastes great !</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 14.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l6 level1 lfo5; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">High in calories and fat</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l6 level1 lfo5; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">May trigger migraine headaches.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">ICE CREAM</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<span style="color: #cc6600; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #cc6600; font-size: 11.0pt;">A
good source<span style="mso-spacerun: yes;"> </span>of calcium </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l3 level1 lfo2; text-indent: -.25in;">
<span style="color: #cc6600; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #cc6600; font-size: 11.0pt;">Provides
protein and digestible, high-calorie nutrition during an illness.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc6600; font-size: 11.0pt;">\</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l10 level1 lfo3; text-indent: -.25in;">
<span style="color: #cc6600; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #cc6600; font-size: 11.0pt;">High
in saturated fat and sugar</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc6600; font-size: 11.0pt;">Federal
standards decree that ice cream must be made with a minimum of 10 percent
cream, milk or butter fat.<span style="mso-spacerun: yes;"> </span>Manufactures
may add various other ingredients, as well as enough air to double its
volume.<span style="mso-spacerun: yes;"> </span>In general, the least expensive
ice creams contain the minimum 10 percent fat and the maximum air, while the
premium commercial brands have double the fat and half the air.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc6600; font-size: 11.0pt;">It is
fat that gives ice cream its smooth texture; manufacturers of nonfat and
low-fat ices and frozen yogurts compensate for the lack of fat by increasing
the sugar-by up to twice the amount-and beating in less air. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc6600; font-size: 11.0pt;">Both
soft ice cream and ice milk are 3 to 6 percent fat and 30 to 50 percent air.
Sherbets are usually made with a small amount of milk fat and milk with a small
amount of milk fat and milk solids or, sometimes, egg white. Fruit ices, on the
other hand, tend to be made with fruit pulp or juice, sugar and water, with the
possible addition of pectin or ascorbic acid. Most of these products contain
about 200 calories per cup. Even a half cup of fat-free frozen yogurt with artificial
sweetener has about 50 calories. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt;">EGGS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l12 level1 lfo7; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">An excellent source of protein, B
vitamins, vitamins A and D, zinc, and iron.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l12 level1 lfo7; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">A source of the antioxidants lutein and
zeaxanthin.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .75in; margin-right: 3.75pt; margin-top: 0in; mso-list: l22 level1 lfo8; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Yolks are high in cholesterol.</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .75in; margin-right: 3.75pt; margin-top: 0in; mso-list: l22 level1 lfo8; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">A common cause of food allergy.</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .75in; margin-right: 3.75pt; margin-top: 0in; mso-list: l22 level1 lfo8; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">A risk of salmonella if not fully
cooked.</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">MILK AND MILK PRODUCTS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l8 level1 lfo9; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">An excellent source of calcium</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l8 level1 lfo9; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>A
good source of vitamins A, B<sub>12</sub> and D, riboflavin, phosphorus, zinc,
and magnesium</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l8 level1 lfo9; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Low-fat dairy products are low in
cholesterol and high in protein.</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l7 level1 lfo10; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Whole milk and cream contain saturated
fat.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l7 level1 lfo10; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Some people cannot digest milk sugar.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l7 level1 lfo10; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Milk protein can trigger allergic
reactions in susceptible people. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">FISH</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l20 level1 lfo11; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">An excellent source of complete protein,
iron, and other minerals.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l20 level1 lfo11; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Some are high in vitamin A.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l20 level1 lfo11; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Contains omega-3 fatty acids.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l19 level1 lfo12; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Some may harbor PCBs, mercury, and other
pollutants.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l19 level1 lfo12; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Often expensive </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">BURNS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt;">CONSUME
PLENTY OF</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l17 level1 lfo13; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Foods high in protein and zinc, such as
lean meat, poultry, fish and shellfish, eggs, and legumes, to promote healing
and tissue repair.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l17 level1 lfo13; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Water, broth, fruit juices and other
non-alcoholic beverages to replace fluid loss.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l17 level1 lfo13; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Fresh fruits and vegetables rich in
vitamin C to foster healing.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l17 level1 lfo13; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;"> </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">BEEF AND VEAL</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l11 level1 lfo14; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Major sources of high-quality protein.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l11 level1 lfo14; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Contain a wide range of nutrients,
especially<span style="mso-spacerun: yes;"> </span>vitamin B<sub>12 , </sub>iron,
niacin, and zinc.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l15 level1 lfo15; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Beef fat contains saturated fat, which
can increase blood cholesterol levels and the risk of cardiovascular disease.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l15 level1 lfo15; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">A high-meat diet may raise the risk of
colon cancer and other cancers</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l15 level1 lfo15; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Rare ground beef is a source of E,
coli.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">ALCOHOL </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l1 level1 lfo22; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Moderate consumption cuts heart-attack
risk by raising HDL cholesterol and reducing the risk of blood clot formation.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l1 level1 lfo22; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">May protect the brain against age-related
dementia.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l1 level1 lfo22; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">In small amounts, if can improve
appetite and aid digestion.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l1 level1 lfo22; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">May faster a happy mood.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l14 level1 lfo23; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Can provoke mood swings, aggression, and
hangovers. Can be addictive.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l14 level1 lfo23; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Interacts with many medications.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l14 level1 lfo23; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Over time, moderate to high intake increases
the risk of cancers, as well as heart and liver disease. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">AIDS AND HIV INFECTION</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt;">CONSUME
PLENTY OF</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l2 level1 lfo24; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Meat, poultry, liver, eggs, mild, nuts,
and other high-calorie, high=protein foods to prevent weight and muscle loss.</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l2 level1 lfo24; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Pasta, rice, and other starchy foods,
cooked vegetables,<span style="mso-spacerun: yes;"> </span>juices, and canned or
stewed fruits for essential vitamins and minerals.</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l2 level1 lfo24; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Small meals/snacks through the day.</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">LIMITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l5 level1 lfo25; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">fatty foods and whole-grain products if
they cause diarrhea.</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l5 level1 lfo25; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Coffee, tea, and other caffeinated
drinks that can cause diarrhea and reduce absorption of some nutrients.</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">AVOID</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l16 level1 lfo26; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Raw or undercooked foods, especially
shell-fish, eggs, and meats.</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l16 level1 lfo26; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Alcohol, which can worsen diarrhea and
interact with AIDS medications.</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">WINE </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; mso-bidi-font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l18 level1 lfo20; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Moderate consumption my decrease the
risk of heart disease and certain cancers.</span><span style="color: #c00000; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l18 level1 lfo20; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Contains bioflavonoids, phenols, and
tannins, which have health benefits.</span><span style="color: #c00000; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l18 level1 lfo20; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Promotes relaxation.</span><span style="color: #c00000; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l23 level1 lfo21; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">May trigger allergies and migraine
headaches in some people and increase the risk of a rare type of stroke.</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l23 level1 lfo21; text-indent: -.25in;">
<span style="color: red; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Excessive consumption can cause liver
diseases, cancer , and birth defects.</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #0070c0; font-size: 16.0pt;">A good
night’s sleep problem solver</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Keep a sleep log for several weeks to
help identify activities and behavior that may interfere with your sleep. Each
day, write down the times you wake up and to bed, and when you drink
caffeinated beverage, exercise, and take naps.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Exercise regularly, preferably in the
late afternoon. Do not exercise strenuously within 2 to 3 hours of bedtime, as
this may impair your ability to fall asleep.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Don’t take a long nap during the day;
this may make it more difficult to fall asleep at night.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Eat at regular times during the day, and
avoid a heavy meal close to bedtime.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">After lunch, stay away from anything
that contains caffeine.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Don’t smoke, if you can’t quit, at least
try not to smoke for an hour or two before bedtime.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Avoid excessive mental stimulation
before bedtime. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Establish a schedule to help regulate
your body’s inner clock. Go to bed and get up at about the same times every
day, and follow the same bedtime preparations each night to create a sleep
ritual.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">A warm bath or a few minutes of reading
in bed, listening to soothing music, or meditating are all useful sleep
rituals. Try each one to see what works for you.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Keep your bedroom dark and quick. If you
can’t block outside noise, mask it with an inside noise. Such as the hum of a
fan.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Use your bedroom only for sleeping, not
for working or watching TV.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Wear nightclothes that are loose-fitting
and comfortable.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">If your worries keep you awake at night,
deal with them some other time. Devote 30 minutes after dinner to writing down
problems and possible solutions, and then try to set them aside.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">If you can’t sleep, don’t stay in bed
fretting for more than 15 minutes or so. Get up, go to another room, and read
or watch TV until you are sleepy. Be sure to get up at your regular time the
next day.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l25 level1 lfo6; text-indent: -.25in;">
<span style="color: #993300; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #993300; font-size: 11.0pt;">Milk, and honey promote sleep. Milk
contains tryptophan, an essential amino acid that is among the natural dietary
sleep induces.<span style="mso-spacerun: yes;"> </span>Tryptophan works by
increasing the amount of serotonin, a natural sedative, in the brain. This is
why so many folk remedies include warm milk with a tea-spoonful or honey, a
simple sugar. A turkey sandwich provides another sleep-including combination of
tryptophan and carbohydrates. A banana with milk gives you vitamin B</span><sub><span style="color: #993300; font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">6</span></sub><sup><span style="color: #993300; font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"> </span></sup><span style="color: #993300; font-size: 11.0pt;">which helps convert tryptophan to
serotonin. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">SLEEP
DISORDERS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Insomnia can be one of the symptoms of
anxiety, depression, or stress, or it can be caused by a medical problem.
Overcoming the underlying cause of these disorders is essential to improving
the quality of sleep, but attention to nutrition and other aspects of sleep
lymphoma can also help.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #993300; font-size: 11.0pt;">Obesity
may interfere with sleep if it affects breathing. Sleep apnea is a potentially
serious sleep disorder in which a pattern of loud snoring builds to a
crescendo, after which the person stops breathing and awakens briefly. It is
more common in overweight people, especially middle-aged men. People with
obstructive apnea can stop breathing for 10 seconds or longer a hundred or move
times a night . muscle cramps and restless leg, a vague discomfort relieved
only be moving the legs, can also interfere with sleep. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt;">EGGS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l12 level1 lfo7; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">An excellent source of protein, B
vitamins, vitamins A and D, zinc, and iron.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l12 level1 lfo7; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">A source of the antioxidants lutein and
zeaxanthin.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: red; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .75in; margin-right: 3.75pt; margin-top: 0in; mso-list: l22 level1 lfo8; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Yolks are high in cholesterol.</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .75in; margin-right: 3.75pt; margin-top: 0in; mso-list: l22 level1 lfo8; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">A common cause of food allergy.</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .75in; margin-right: 3.75pt; margin-top: 0in; mso-list: l22 level1 lfo8; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">A risk of salmonella if not fully
cooked.</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">MILK AND MILK PRODUCTS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l8 level1 lfo9; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">An excellent source of calcium</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l8 level1 lfo9; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>A
good source of vitamins A, B<sub>12</sub> and D, riboflavin, phosphorus, zinc,
and magnesium</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l8 level1 lfo9; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Low-fat dairy products are low in
cholesterol and high in protein.</span><span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l7 level1 lfo10; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Whole milk and cream contain saturated
fat.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l7 level1 lfo10; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Some people cannot digest milk sugar.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l7 level1 lfo10; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Milk protein can trigger allergic
reactions in susceptible people. </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">FISH</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l20 level1 lfo11; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">An excellent source of complete protein,
iron, and other minerals.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l20 level1 lfo11; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Some are high in vitamin A.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l20 level1 lfo11; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Contains omega-3 fatty acids.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l19 level1 lfo12; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Some may harbor PCBs, mercury, and other
pollutants.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l19 level1 lfo12; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Often expensive </span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">BURNS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">CONSUME
PLENTY OF</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l17 level1 lfo13; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Foods high in protein and zinc, such as
lean meat, poultry, fish and shellfish, eggs, and legumes, to promote healing
and tissue repair.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l17 level1 lfo13; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Water, broth, fruit juices and other
non-alcoholic beverages to replace fluid loss.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l17 level1 lfo13; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Fresh fruits and vegetables rich in
vitamin C to foster healing.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 16.0pt; mso-bidi-font-size: 11.0pt;">BEEF AND VEAL</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">BENEFITS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l11 level1 lfo14; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Major sources of high-quality protein.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 3.75pt; margin-top: 0in; mso-list: l11 level1 lfo14; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Contain a wide range of nutrients,
especially<span style="mso-spacerun: yes;"> </span>vitamin B<sub>12 , </sub>iron,
niacin, and zinc.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #c00000; font-size: 11.0pt;">DRAWBACKS</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l15 level1 lfo15; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Beef fat contains saturated fat, which
can increase blood cholesterol levels and the risk of cardiovascular disease.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l15 level1 lfo15; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">A high-meat diet may raise the risk of
colon cancer and other cancers</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 38.25pt; margin-right: 3.75pt; margin-top: 0in; mso-list: l15 level1 lfo15; text-indent: -.25in;">
<span style="color: #c00000; font-family: Wingdings; font-size: 11.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">§<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #c00000; font-size: 11.0pt;">Rare ground beef is a source of E,
coli.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #7030a0; font-size: 16.0pt;">FOOD
AND FITNESS</span><span style="color: red; font-size: 11.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #7030a0;">TO BOOST ENDURANCE</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #7030a0;">Regular physical
activity does wonders for your health, your shape, and your mood. No matter
what your age, health, and level of fitness, there’s a form of exercise to suit
you.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #7030a0;">Exercise burns calories;
it also keeps bones healthy, improves cardiovascular performance, enhances
digestion, tones the muscles and the skin, and increases your change of getting
a restful night’s sleep. In addition to its physical benefits, exercise
activates the brain to release endorphins, morphinelike natural painkillers
that soothe pain and create a sense of emotional well-being. Endorphins are
responsible for the “runner high” that many athletes experience. They help to
explain why exercise has a positive impact on your state of mind and ability to
manage stress.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #381850;">EXERCISE IS ENERGIZING</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #7030a0;">The paradox of exercise
is that by expending energy you can increase energy. By improving the hearts,
performance and ability to pump blood, aerobic exercise makes your body more
energy-efficient, and you consume less oxygen when going about normal daily
activities. In effect, it is like tuning up a car’s engine and getting better
gas mileage. If you are unused to regular exercise, however, you may feel a bit
stiff or sore and fatigued at first. Start slowly, perhaps adding only 10
minutes of activity three times a week, and gradually build up the intensity
and duration of your workout. After a few weeks of following a regular exercise
regimen, most people report a surge of energy.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
EXERCISE BURNS FAT</div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #7030a0;">In this sedentary<span style="mso-spacerun: yes;"> </span>society you need to schedule regular exercise
to keep your body trim and improve your health. If you eat more food than your
body uses up in energy, the surplus calories are stored as fat. The only way to
lose weight and keep it off is to combine a healthy low-calorie diet with
regular aerobic exercise, such as brisk walking, jogging, cycling, swimming, or
aerobic dancing. By speeding up breathing and raising your heart rate, aerobic
exercise helps to burns body fat. Undertaking an exercise program however,
doesn’t give you a license to eat all the French fries, fudge, and brownies you
can lay your hands on. On the contrary, a balanced diet is essential to provide
the energy you need to sustain a regular exercise program</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #002060;">MOVE<span style="mso-spacerun: yes;"> </span>IT<span style="mso-spacerun: yes;"> </span>TO
LOSE IT</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #7030a0;">When you exercise
aerobically, your body first burns the glucose circulating, it then turns to the
glycogen stored in the muscles and the liver, as well as some fatty acids.
Thus, an exercise session longer than about 20 minutes burns more fat and helps
to shed weight and keep it off. Endurance training increases the amount f fatty
acids being burned. Therefore, the best way to promote fat burning is steady.</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #003300;">www.TopSecretFat&LossSecret.com
</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 3.75pt; margin-right: 3.75pt; margin-top: 0in;">
<b><span style="color: #003300; font-family: "Arial","sans-serif"; font-size: 10.0pt;">Dr Suzanne Gudakuns <span style="mso-spacerun: yes;"> </span>And </span></b></div>
<div class="MsoNormal">
<span style="color: #003300;">To learn what supplements YOU
absolutely need and which not to waste your money on please visit <a href="http://www.fitnessmodelprogram.com/" target="_blank"><span style="color: #003300;">www.fitnessmodelprogram.com</span></a><span style="mso-spacerun: yes;"> </span>And</span></div>
<div class="MsoNormal">
<strong><span style="color: #003300;">Burn The Fat, Feed The
Muscle Basic Edition<span style="mso-spacerun: yes;"> </span></span></strong><span style="color: #003300;"><a href="http://www.burnthefat.com/" target="_blank"><span style="color: #003300;">www.burnthefat.com</span></a><strong></strong></span></div>
<div class="MsoNormal">
<span style="color: #003300;">Tom Venuto<br />
Fat Loss Coach</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"><a href="http://rogerhaeske.com/" target="_blank">http://RogerHaeske.com</a></span><span style="color: #003300;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Hello newsletter,</span><span style="color: #003300; font-size: 8.0pt; mso-bidi-font-size: 10.0pt;"></span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Subject<span style="mso-spacerun: yes;"> </span>:<span style="mso-spacerun: yes;"> </span>Nature and Health </span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Real weight loss</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">The weight connection </span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">The prevalence type 2 diabetes is increasing as more baby
boomers move into the high-risk age groups and became increasingly over-weight.
Not every overweight person will get diabetes, but 85 percent of type 2
diabetics weigh more than they should. Extra fat, especially abdominal fat in
the “apple-shape” body, is associated with insulin resistance. Newly diagnosed,
overweight type 2 diabetics may banish the disease by adopting a healthier
lifestyle to reach and maintain their ideal weight. Even if they don’t reach
their ideal weight, any loss makes the disease easier to control with diet and
exercise alone.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Pregnancy-Related</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Gestational diabetes can complicate pregnancy for both mother
and baby. The effects of hormonal changes and weight gain during pregnancy
increase demands on the pancreas and can lead to insulin resistance.
Gestational diabetes can strike any expectant<span style="mso-spacerun: yes;">
</span>mother but is most likely in those who are over 30 years of age and
overweight, as well as those who 9lb (4 kg) or a family history of gestational
or type 2 diabetes.</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">All women should have a blood test for diabetes between the 24th
and 28th weeks of pregnancy. If gestational diabetes is diagnosed, the mother
will need to modify her diet and monitor weight gain carefully; she may require
daily insulin injections for the rest of the pregnancy. Although this type of
diabetes usually disappears almost immediately after childbirth, women who have
had it are at high risk for type 2 diabetes in later years. </span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">CAUTION </span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">While eating apples or applesauce can help ease diarrhea,
drinking apple juice can have the opposite effect. In fact, drinking too much
fruit juice of any kind is often the cause of diarrhea in toddlers.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Now , unwell u ill?<span style="mso-spacerun: yes;"> </span>When
to call a doctor 2 days without consulting :</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Mild diarrhea can usually be self-managed But Call your doctor
promptly for any of the </span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Following:</span></div>
<div class="MsoNormal" style="margin-left: .25in; tab-stops: .25in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Diarrhea that
lasts more than 2 days (1 day for a child under 2, a frail elderly person, or
someone with diabetes) or if it worsens during that time.</span></div>
<div class="MsoNormal" style="margin-left: .25in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">The appearance
of blood, mucus, or worms in the feces.</span></div>
<div class="MsoNormal" style="margin-left: .25in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Severe
abdominal pain.</span></div>
<div class="MsoNormal" style="margin-left: .25in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Diarrhea that
is accompanied by vomiting or fever. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Protein</span><span style="color: #003300; font-size: 16.0pt; mso-bidi-font-size: 10.0pt;"></span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Choose nutritious protein sources.<span style="mso-spacerun: yes;"> </span>There is no research to support either an
increased or decreased protein intake for uncomplicated diabetes, so the
recommended amounts for non-diabetics is also appropriate for adults with
diabetes. High-quality protein foods(lean meats, meat substitutes, and
lower-fat dairy foods) should supply 10 to 20 percent of daily calories. </span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">High-protein weight-loss diets</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">High-protein, low-carbohydrate diets are a very popular
weight-loss regime. While people do lose weight on these diets, there is
concern about the effects of high protein and high fat intakes on kidney
function, bone health, cardiovascular function, and cancer rates. A diet that
is high in protein is likely to be low in fruits and consequently low in the
numerous beneficial compounds that fruits provide.</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Fasting - It is very beneficial in healing physically, mentally
and morally because it not only will purify the body but will strengthen, will
power, and self control.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">(Non<span style="mso-spacerun: yes;"> </span>Medical<span style="mso-spacerun: yes;"> </span>General Knowledge)</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 16.0pt; mso-bidi-font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">When people
want to lose-weight, they usually want instant results? </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in; tab-stops: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Any
weight-loss plan needs for a lifetime</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">How do u ?
Daily day-24 hours</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Eat plenty of</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Dieting -
keeping the weight off</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Drink plenty
of fluids-especially water</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Slimming Bother?</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Useful points on weighing yourself</span></div>
<div class="MsoNormal" style="margin-left: .5in; tab-stops: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Check your
weight, don’t guess.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Use the same
scale.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Keep the scale
in the same place.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Weigh at the
same time of the day preferably first thing in the morning.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Stand still on
the scale distributing your weight evenly.</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">VEGETARIAN<span style="mso-spacerun: yes;"> </span>DIETS</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">HOW HEALTHFUL ARE<span style="mso-spacerun: yes;"> </span>THEY ?</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">5 Rules for healthy vegetarian eating</span></div>
<div class="MsoNormal" style="margin-left: .5in; tab-stops: .5in; text-indent: -.25in;">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">1.<span style="mso-tab-count: 1;"> </span>Choose a variety of foods, including whole
grains, vegetables, fruits,</span></div>
<div class="MsoNormal" style="margin-left: .5in;">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Legumes, nuts, seeds and, if desired,
dairy products and eggs.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="margin-left: .5in; tab-stops: .5in; text-indent: -.25in;">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">2.<span style="mso-tab-count: 1;"> </span>Choose whole, unrefined foods often and limit
highly sweetened, fatty,</span></div>
<div class="MsoNormal" style="margin-left: .5in;">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">and heavily refined foods.</span></div>
<div class="MsoNormal" style="margin-left: .5in; tab-stops: .5in; text-indent: -.25in;">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">3.<span style="mso-tab-count: 1;"> </span>Choose a variety of fruits and vegetables.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">4.<span style="mso-tab-count: 1;"> </span>If<span style="mso-spacerun: yes;">
</span>dairy products and eggs are included, choose lower-fat dairy products in</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>moderation.</span></div>
<div class="MsoNormal" style="margin-left: .5in; tab-stops: .5in; text-indent: -.25in;">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">5.<span style="mso-tab-count: 1;"> </span>Use a regular source of vitamin B</span><span style="color: #003300; font-size: 8.0pt; mso-bidi-font-size: 10.0pt;">12</span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;"> and, if
sunlight exposure is limited, </span></div>
<div class="MsoNormal" style="margin-left: .5in;">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">vitamin D. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">DIETING</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">KEEPING THE WEIGHT OFF</span></div>
<div class="MsoNormal">
<span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Tips for taking it off</span></div>
<div class="MsoNormal" style="margin-left: .5in; tab-stops: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Eat breakfast,
and don’t skip meals.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Choose your
carbs carefully.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Eat lower on
the glycemic index.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Choose bulky
foods.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Watch out for
low-fat foods.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Downsize your
portions.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Drink plenty
of fluids - especially water.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Don’t deprive
yourself.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Keep your eye
on the mirror.</span></div>
<div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;">
<span style="color: #003300; font-family: Symbol; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">·<span style="mso-tab-count: 1;"> </span></span><span style="color: #003300; font-size: 12.0pt; mso-bidi-font-size: 10.0pt;">Never fast.</span></div>
<div class="MsoNormal">
<br /></div>
</div>
dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-32575285468113186832012-10-14T05:11:00.000-07:002012-10-14T05:11:30.061-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: green; font-family: "Times New Roman","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Hello Newsletter... New
Brand Research </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: green; font-family: "Times New Roman","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Hear Newsletter...</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">FROM MANUFUCTURE
DATE TO EXPIRE DATE... AFTER
DAMAGE MEDICINE ??? </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">BACK
BACK BACK Medicine…</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Expire Date Medicine
Keep in Dustbin and Garbage rubbish waste and dirt.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Back Back Medicine…</span><b><span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> Do Medications Really Expire</span></b></div>
hy plant trees? Because they change lives. They provide food, forage for
animals, and wood for fuel and construction. They increase agricultural yields,
improve water infiltration and aquifer recharge, and protect soils from wind
and water erosion.<br />
However, planting trees can be difficult when the canopy has disappeared,
topsoil has been eroded, and the climate and growing conditions have changed.<br />
As an agroforestry resource center, we work with local farmers and community
groups to help them better support themselves, and to restore degraded lands to
sustainable productivity by planting trees that not only thrive in poor soil
conditions, but that also benefit the local area in a multitude of ways.
Through our worldwide network of technicians, volunteers, and community
leaders, we help rehabilitate environments across the globe.<br />
Since 1989, Trees for the Future has aided thousands of communities in
Central America, Africa, and Asia by planting nearly 65 million trees.<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Break tree plant… next finish plant….next step new tree, How
year new tree used be ready plant?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Early health body dead, late tree plant herbal…</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 3.75pt; margin-top: 0in;">
<b><span style="color: #cc3300; font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><span style="color: #4f6228; font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-fareast-font-family: "Times New Roman";">New Brand Research</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
</div>
dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-5904092029101219012012-10-14T05:08:00.000-07:002012-10-14T05:08:01.961-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
Hello Newsletter... New Brand Research
Hear Newsletter...
FROM MANUFUCTURE DATE TO EXPIRE DATE... AFTER DAMAGE MEDICINE ???
BACK BACK BACK Medicine…
Expire Date Medicine Keep in Dustbin and Garbage rubbish waste and dirt.
Back Back Medicine… Do Medications Really Expire
hy plant trees? Because they change lives. They provide food, forage for animals, and wood for fuel and construction. They increase agricultural yields, improve water infiltration and aquifer recharge, and protect soils from wind and water erosion.
However, planting trees can be difficult when the canopy has disappeared, topsoil has been eroded, and the climate and growing conditions have changed.
As an agroforestry resource center, we work with local farmers and community groups to help them better support themselves, and to restore degraded lands to sustainable productivity by planting trees that not only thrive in poor soil conditions, but that also benefit the local area in a multitude of ways. Through our worldwide network of technicians, volunteers, and community leaders, we help rehabilitate environments across the globe.
Since 1989, Trees for the Future has aided thousands of communities in Central America, Africa, and Asia by planting nearly 65 million trees.
Break tree plant… next finish plant….next step new tree, How year new tree used be ready plant?
Early health body dead, late tree plant herbal…
New Brand Research
COFFEE
BENEFITS
Stimulates the central nervous systems.
Can help you step awake and alert.
DRAWBACKS
May contribute to difficulty falling asleep and disturbed or reduced sleep.
Drinking large amounts can cause irritability and jittery nerves.
Increases excretion of calcium.
TEA
BENEFITS
A refreshing stimulant that is almost calorie-free if taken plain.
Contains antioxidants and bioflavonoids, which may lower the risk of cancer, heart disease, and stroke.
Contains tannins, which may provide protection against tooth decay.
Herbal teas are caffeine-free.
DRAWBACKS
Tannins decrease iron absorption if tea is consumed with meals.
Has a diuretic effect that increases urination.
May cause insomnia in caffeine-sensitive
JUICES
BENEFITS
Provides a concentrated form of fruits and vegetables.
DRAWBACKS
Juicing removes pulp and fiber.
Juices can be high in calories.
CHOCOLATE
BENEFITS
Can elevate moods in some people.
Like other plant foods, it contains
It tastes great !
DRAWBACKS
High in calories and fat
May trigger migraine headaches.
ICE CREAM
BENEFITS
• A good source of calcium
• Provides protein and digestible, high-calorie nutrition during an illness.
\
DRAWBACKS
• High in saturated fat and sugar
Federal standards decree that ice cream must be made with a minimum of 10 percent cream, milk or butter fat. Manufactures may add various other ingredients, as well as enough air to double its volume. In general, the least expensive ice creams contain the minimum 10 percent fat and the maximum air, while the premium commercial brands have double the fat and half the air.
It is fat that gives ice cream its smooth texture; manufacturers of nonfat and low-fat ices and frozen yogurts compensate for the lack of fat by increasing the sugar-by up to twice the amount-and beating in less air.
Both soft ice cream and ice milk are 3 to 6 percent fat and 30 to 50 percent air. Sherbets are usually made with a small amount of milk fat and milk with a small amount of milk fat and milk solids or, sometimes, egg white. Fruit ices, on the other hand, tend to be made with fruit pulp or juice, sugar and water, with the possible addition of pectin or ascorbic acid. Most of these products contain about 200 calories per cup. Even a half cup of fat-free frozen yogurt with artificial sweetener has about 50 calories.
EGGS
BENEFITS
An excellent source of protein, B vitamins, vitamins A and D, zinc, and iron.
A source of the antioxidants lutein and zeaxanthin.
DRAWBACKS
Yolks are high in cholesterol.
A common cause of food allergy.
A risk of salmonella if not fully cooked.
MILK AND MILK PRODUCTS
BENEFITS
An excellent source of calcium
A good source of vitamins A, B12 and D, riboflavin, phosphorus, zinc, and magnesium
Low-fat dairy products are low in cholesterol and high in protein.
DRAWBACKS
Whole milk and cream contain saturated fat.
Some people cannot digest milk sugar.
Milk protein can trigger allergic reactions in susceptible people.
FISH
BENEFITS
An excellent source of complete protein, iron, and other minerals.
Some are high in vitamin A.
Contains omega-3 fatty acids.
DRAWBACKS
Some may harbor PCBs, mercury, and other pollutants.
Often expensive
BURNS
CONSUME PLENTY OF
Foods high in protein and zinc, such as lean meat, poultry, fish and shellfish, eggs, and legumes, to promote healing and tissue repair.
Water, broth, fruit juices and other non-alcoholic beverages to replace fluid loss.
Fresh fruits and vegetables rich in vitamin C to foster healing.
BEEF AND VEAL
BENEFITS
Major sources of high-quality protein.
Contain a wide range of nutrients, especially vitamin B12 , iron, niacin, and zinc.
DRAWBACKS
Beef fat contains saturated fat, which can increase blood cholesterol levels and the risk of cardiovascular disease.
A high-meat diet may raise the risk of colon cancer and other cancers
Rare ground beef is a source of E, coli.
ALCOHOL
BENEFITS
Moderate consumption cuts heart-attack risk by raising HDL cholesterol and reducing the risk of blood clot formation.
May protect the brain against age-related dementia.
In small amounts, if can improve appetite and aid digestion.
May faster a happy mood.
DRAWBACKS
Can provoke mood swings, aggression, and hangovers. Can be addictive.
Interacts with many medications.
Over time, moderate to high intake increases the risk of cancers, as well as heart and liver disease.
AIDS AND HIV INFECTION
CONSUME PLENTY OF
Meat, poultry, liver, eggs, mild, nuts, and other high-calorie, high=protein foods to prevent weight and muscle loss.
Pasta, rice, and other starchy foods, cooked vegetables, juices, and canned or stewed fruits for essential vitamins and minerals.
Small meals/snacks through the day.
LIMITS
fatty foods and whole-grain products if they cause diarrhea.
Coffee, tea, and other caffeinated drinks that can cause diarrhea and reduce absorption of some nutrients.
AVOID
Raw or undercooked foods, especially shell-fish, eggs, and meats.
Alcohol, which can worsen diarrhea and interact with AIDS medications.
WINE
BENEFITS
Moderate consumption my decrease the risk of heart disease and certain cancers.
Contains bioflavonoids, phenols, and tannins, which have health benefits.
Promotes relaxation.
DRAWBACKS
May trigger allergies and migraine headaches in some people and increase the risk of a rare type of stroke.
Excessive consumption can cause liver diseases, cancer , and birth defects.
EGGS
BENEFITS
An excellent source of protein, B vitamins, vitamins A and D, zinc, and iron.
A source of the antioxidants lutein and zeaxanthin.
DRAWBACKS
Yolks are high in cholesterol.
A common cause of food allergy.
A risk of salmonella if not fully cooked.
MILK AND MILK PRODUCTS
BENEFITS
An excellent source of calcium
A good source of vitamins A, B12 and D, riboflavin, phosphorus, zinc, and magnesium
Low-fat dairy products are low in cholesterol and high in protein.
DRAWBACKS
Whole milk and cream contain saturated fat.
Some people cannot digest milk sugar.
Milk protein can trigger allergic reactions in susceptible people.
FISH
BENEFITS
An excellent source of complete protein, iron, and other minerals.
Some are high in vitamin A.
Contains omega-3 fatty acids.
DRAWBACKS
Some may harbor PCBs, mercury, and other pollutants.
Often expensive
BURNS
CONSUME PLENTY OF
Foods high in protein and zinc, such as lean meat, poultry, fish and shellfish, eggs, and legumes, to promote healing and tissue repair.
Water, broth, fruit juices and other non-alcoholic beverages to replace fluid loss.
Fresh fruits and vegetables rich in vitamin C to foster healing.
BEEF AND VEAL
BENEFITS
Major sources of high-quality protein.
Contain a wide range of nutrients, especially vitamin B12 , iron, niacin, and zinc.
DRAWBACKS
Beef fat contains saturated fat, which can increase blood cholesterol levels and the risk of cardiovascular disease.
A high-meat diet may raise the risk of colon cancer and other cancers
Rare ground beef is a source of E, coli.
TOBACCO, CIGARETE
public smoking bans, strict regulation of advertising, excise taxes, and public service messages, nearly everyone in America is fully aware of the many health risks associated with cigarette smoking. Ongoing research has continuously proven that smoking causes lung dysfunction, cancer, SIDS, heart disease, birth defects, preterm birth, and other serious health problems. Knowing this, the idea that cigarette smoking may offer health benefits may seem utterly absurd.
However, cigarette smoking has been confirmed to provide numerous benefits to the health of smokers. Surprisingly, the tobacco plant appears to have more to offer our bodies than a guarantee of certain death. Although the health benefits of smoking are far outweighed by the many very dire risks, tobacco may provide alternative relief or prevention for some diseases in certain individuals.
</div>
dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-37416342578146382962009-11-08T08:56:00.000-08:002009-11-08T08:58:19.458-08:00htpp://dineshmal.25experts.hop.clickbank.netHUMAN EVOLUTION<br />Before year human evolution were not lesson. Why confusion? Were not money. <br />Human evolution did not know lesson dirty; unclean earth ; an environment; unclean water; dusting. people smelt dirty problem. who teach not lesson? <br />human remembered smelt unclean an earth and good smelt clean environment. human researched discovery clean earth, environment, water and agriculture, tree, fruit, flowers . People trouble not smelt dirty.<br />People started lesson all world news and Why forgotten news ? <br /><br />How trees? A tree use be money plant; A tree of bamboo; A tree used be herbal. <br />U want like a tree use by money plant..u work section money.<br />U want like chewing tobacco, other avoid but Can’t u work punish section.<br /><br />How avoid ? Head Alternate <br />U know petrol dearth price. More vehicle crowd accident and pollution. Confess dearth price petrol. <br />The wholesale market vegetable are price over Rs 10/- ; Why tobacco less price Rs.1/- to 5/- ? No avoid & punish wholesale, market, vegetable , fruit…<br />Punish section less price Rs.1/- to 5/- tobacco and <br />Punish not price vegetable, fruit. U buy over Rs.10/- wholesale, vegetable, fruit.<br />And Can mobile dearth price punish section ? Avoid more people pick up mobile, stop work…<br /><br /><br />More people liked cricket player..<br />less liked football, hockey, tennis ..<br />Whose is the play technical difficult ?<br />Football is play difficult technical and Cricket is medium technical.<br />Why more prize money give by player cricket team ?<br />Why less prize money give by player football team ? <br /><br />Avoid – Petrol, tobacco, smoke, drink alcohol, mobile…<br />How Avoid ? Next more population chewing tobacco, guthakha <br />U buy more tobacco, loss pay bill u’re cancer body OR from government Embarrassment bill, Collection revenue’s medical bill, then finish <br />Before year was heard news plague of the rat, now came news swine flu…<br />Next u understand news. Do not forgot news..<br />Tobacco Spit dirty down used be malaria control…<br /><br /><br />Movies, Winner, Player not are employment and Why Entertainment not wealth package ? his pocket keep money ( BLACK ) ? Give not payment by citizen people. People got job, less payment OR Not payment.<br />The worker employment are remit payment bill with life/medical insurance, vehicle, house, etc…<br />The worker, player, movie are changing wealth package ID Card Survey Job bill of the insurance, vehicle, house, trip, shopping mall, etc…<br />Collection revenue, embarrassment helping donation loss money, next finish tree use be money plant, save not water sanitary supply; building construction; service employment, other social project & product<br />Next money tree finish plant ?<br />Why can not life Insurance/medical ? Can’t save money, collection revenue make loss money helping donation ? <br />BREAK PLEDGE ? Come terrorist, Swine Flu, come malaria control…Why Expect nuclear PLEDGE ? Can’t Accept PLEDGE ? It is really accept Pledge…<br />Have u seen read PLEDGE ? DIRTY PLEDGE ? KICK PLEDGE ? Like u love u’re country PLEDGE ? <br />DAILY DAY U SWITCH ON FAN, MORE HOUR USED BE FAN AIR, U LOSS LIGHT BILL PAYMENT. CAN’T WORK AN ENVIRONMENT TREE? WHERE PAYMENT ? Can’t stand tree out home/house? LOSS PAYMENT, CAN’T WORK TIME A TREE OF BAMBOO OR A MONEY TREE PLANT ? <br /><br />U CAN WORK AN ENVIRONMENT, A TREE USED BE DIGGING IN THE LAND, KEEP TREE , PUT WATER BY TREE AND ONE TREE MORE LEAVES . AND USING MORE TREES…..A TREE WIND AIR REMEDY BY BODY.. SAVE PAYMENT THEN RICH COUNTRY. DO NOT CROWD BUILDING HOUSE. STAND TREE AIR WIND LEAVES, SWITCH OFF FAN, SAVE PAYMENT & A tree used leaves air wind remedy by us. Not loss payment light bill. Save money, U buy product, medicine… <br /><br /><br />CAN’T TREE USED BE DIGGING IN THE LAND? NO EMPTY TREES...COME SUN NEAR AN EARTH, HUMILTY AIR, BURNING LAND VOLCANO.. CROWED NEAR BUILDING HOUSE… COME SWEAT …TROUBLE HEADACHE, TENSION, LOSS PAYMENT OF THE MACHINERY PRODUCT, MEDICINE THEN POOR COUNTRY. <br /><br />A TREE STAND HENCE AWAY OUT BURNING FIRE, VOLCANO, SWEAT , TENSION. NO TROUBLE HEADACHE…<br /><br />A TREE OF BAMBOO OR A MONEY TREE PLANT<br /><br />Citizen people liked chewing tobacco, smoking cigarette, drink alcohol, Why punish less price ? Who Tease Vote for, The vote for are responsible speech newsletter, can speech avoid news ? can’t punish arrest ? <br /><br />Less punish price avoid tobacco… more tobacco spit down land, chewing tobacco hence cancer body… loss pay price tobacco.. hence unfit body, avoid go to government hospital, loss payment bill…<br />Spit down dirty, u buy loss payment bill of the product & machine, then finish money..<br />More - avoid population, <br />Less - a tree of bamboo; a money tree plant; a tree used be herbal, Next Distress…<br /><br /><br />Come rainy season, rain drop water down land, step level new one leaf step level, next level tree more leaves … too farmer, agricultural <br />U work ready a tree used be herbal; a tree of bamboo; a tree use be money plant, too farmer, agricultural…<br />And u are avoid unfit u’re body. U buy product medicine; Loss payment next finish tree of money plant & tree of bamboo. <br />Tobacco, smoke, drink alcohol avoid , loss payment next finish tree of money plant, a tree used be herbal, a tree of bamboo, too farmer, agricultural. Avoid more population. Stop over three u’re children. <br />U are not avoid unfit u’re body; u work clean city. stop loss payment next save tree money plant, a tree used be herbal ; a tree of bamboo, too farmer & agricultural and save water sanitary supply; building construction; service employment, other social project & product And stop avoid crowd more population. <br />OR<br />More population avoid city, next guess less environment & agriculture… ( more percent population and less percent an agricultural & environment)<br />How trees? A tree use be money plant; A tree of bamboo; A money tree plant; A tree used be herbal. <br />Come summer season, daily day u put water down land, keep tree digging in the land.<br />Come summer season, tree crush his leaves fallen under land, yellow color leaves. Come hard sun heat, fallen yellow color leaves , crush tree fallen under land. Then Rainy season , over sky come cloud dropped water under land. New one leaf used be one tree to more tree, more leaves.. Winter season tree fallen not down land. Summer season come sun burn fire point to earth, burn tree, volcano earth. <br />Daily day u are digging work tree in the earth, put water, tree used be more leaves. <br /><br />U SEE NOT AVAILABLE VOTE FOR. U SEE AN ENVIRONMENT & SOCIAL, VOTE FOR SEE AN ENVIRONMENT & SOCIAL..<br />HAVE U SEEN HISTORY STORY BOOK ? NOW U SEE NOT PAST HISTORY BOOK. U FORGOT HISTORY BOOK. NOW U SEE AN ENVIRONMENT. <br /><br />Now see… How see ? <br />follow and after lesson understand…<br /><br />DO U WANT LIKED HISTORY STORY PAST TENSE ? NOW PRESENT TENSE….<br />U SEEN BOOK CONFESS. U UNDERSTAND NOT PAST TENSE HISTORY BOOK. <br />U SEE AN ENVIRONMEN PRESENT TENSE-HOW AN ENVIRONMENT & SOCIAL ?<br /><br />CAN’T TREE USED BE DIGGING IN THE LAND? NO EMPTY TREES...COME SUN NEAR AN EARTH, HUMILTY AIR, BURNING LAND VOLCANO.. CROWED NEAR BUILDING HOUSE… COME SWEAT …TROUBLE HEADACHE, TENSION, LOSS PAYMENT OF THE MACHINERY PRODUCT, MEDICINE THEN POOR COUNTRY. <br /><br /><br /><br /><br />Dirty spit drop land, loss payment then poor country.<br />No dirty spit drop land, save payment then rich country. Save money then Over interest payment make money product, machinery, medicine…<br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day U keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment - buy product cleaning machine and other new product machine & medicine…<br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment<br />.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly/stick/punish section Government ? It is rule Government of law. <br /><br /><br />Why can’t vote for speech newsletter an environment department ?<br />Stop an environment working a tree ? Break a tree out house ? come not air wind, from tree? <br />U switch on fan, loss payment bill then poor country<br />can’t work tree use be plant? Where payment?<br />Daily day u keep a tree in the land, put water by trees more leaves…<br />U switch off fan, save payment, No bill then rich country. <br />Nuclear ? whose money country ? can’t tree nuclear... <br />Are Our country working an environment ? <br />From foreign money transfer by us? Dearth money ? we are working trouble a money tree plant for dearth price , How normal price petrol ? why dearth price petrol ? <br />ACCEPT FREEDOM WORK… AND EXPECT NUCLEAR PROBLEM/INTERRUPT …<br />Accept stop work freedom country, next can’t work time ? where get payment ?<br />Expect beggar, expect foreign country transfer money ? The foreign country get job…expect foreign money country nuclear transfer dearth money, Next Come dearth money next trouble work a money tree plant…<br />Next day distress more population, less environment-a money tree plant or a tree of bamboo..<br />Why u see Doctor ? The Doctor are not responsible tobacco, smoke, drink alcohol. U are avoid tobacco, smoke, drink alcohol, early dead…<br />The medicine are not available tobacco, smoke, drink alcohol. Why can’t doctor teach by patient ? ( stop/close tobacco, smoke, drink alcohol)…The doctor want consult by patient, consultant bill money. <br />Use more herbal, next finish herbal ? <br />Now new brand food harm, food heal diet nutrition used be with fruit & vegetable ….and herbal is not manufacture available tobacco, smoke, drink alcohol of the medicine…<br />Next finish herbal, as same as finish a money tree plant or a tree of bamboo ??? <br /><br /><br /><br />Now see… How see ? <br />follow and after lesson understand…<br /><br />U stop drink a class, see water insect, earth , dirty in the class. U wash clean water a class. U put thin cloth , tight tap. After u drink water.<br /><br />U stop eat vegetable, see dirty, poison, insects. U wash clean water with fruit, vegetable. A knife cut fruit, vegetable, open fold , see good clean ?after u eat fruit, vegetable..<br /><br />Out toilet , bath U stop u’re hand with sweety by friend & family . see dirty u’re hand, u wash clean water u’re body- hand, leg… wipe towel/handkerchief u’re body. After u meet/sweety u’re friend & family.<br /><br />U stop go to medical. U save money. U are happy life…<br /><br />Daily day u do exercise at 15-30 minutes, Stop unfit body. Save money, stop loss money. <br /><br />Don’t exercise ? U stop breathe u’re heart, Early dead, less senior citizen age…<br />Eat Non-vegeterian, chicken & mutton eat bone into body … operation hospital payment loss bill,, Can’t eat non-vegetarian enjoy chicken & mutton …<br /><br />Why doctor lesson not by patient ? The doctor consult thief money. The doctor is tension, stop work. More crowd patient …. <br /><br /><br /><br /><br />U spit more dirty down city. Before year people citizen were habiting spit, avoid Tobacco & Guthakha.<br />Government of law have approval , Why can’t punishment ? Whose is responsible ? The Government is responsible, Why more citizen people? Stop family’s two-three children. Avoid over three welfare family’s children…Next come news Malaria, Insects, Mosquitoes used be bite by u. u can not kick by malaria. Fly malaria..<br />More citizen people more crowd in the city… malaria bite by citizen people, out city go there…<br /><br />Why can’t clean city ? Avoid … I say not news avoid… u can work clean, & spit not down.. I seen city. Poor people sat toilet, lavatory city near his house. Can’t building house toilet, lavatory & garbage ? <br /><br /><br />Dirty spit drop land, loss payment then poor country.<br />No dirty spit drop land, save payment then rich country. Over interest payment make money product, machinery, medicine…<br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day U keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment - buy product cleaning machine and other new product machine & medicine…<br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment<br />.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly/stick/punish section Government ? It is rule Government of law. <br /><br />U stop drink a class, see water insect, earth , dirty in the class. U wash clean water a class. U put thin cloth , tight tap. After u drink water.<br /><br />U stop eat vegetable, see dirty, poison, insects. U wash clean water with fruit, vegetable. A knife cut fruit, vegetable, open fold , see good clean ?after u eat fruit, vegetable..<br /><br />Out toilet , bath U stop u’re hand with sweety by friend & family . see dirty u’re hand, u wash clean water u’re body- hand, leg… wipe towel/handkerchief u’re body. After u meet/sweety u’re friend & family.<br /><br />U stop go to medical. U save money. U are happy life…<br /><br />Daily day u do exercise at 15-30 minutes, Stop unfit body. Save money, stop loss money. <br />OR Daily day u stop exercise, less dead senior citizen age…<br /><br />Don’t exercise ? U stop breathe u’re heart, Early dead, less senior citizen age…<br />Eat Non-vegeterian, chicken & mutton eat bone into body … operation hospital payment loss bill,, Can’t eat non-vegetarian enjoy chicken & mutton …<br /><br />Why doctor lesson not by patient ? The doctor consult thief money. The doctor is tension, stop work. More crowd patient …. <br /><br /><br /><br /><br />Who vote for ? Whom name vote for ? Who u like vote for name ? why are different vote for ? TEASE VOTE FOR. Can’t get job ? Want job vote for ? Different TEASE vote for.<br />Where from payment by Vote For ? <br />Use tree, save life… Daily day U keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save & get payment. No loss payment. <br /><br />U click button vote for. Have u clicked been button vote for, they are giving pay by u ?<br />Why u click button believe vote for ? Do u like believe vote for ? u worship god by vote for. <br />Why u believed vote for ? Can not ONE vote for only? Different vote for-Congress I ; BJP; Shiv sena; etc….Do u want own u’re vote for ? Why different vote for ? <br />See u believe vote for ? next distress ? <br /><br />Why vote for see not social ? Vote for stand speech newsletter, vote for sit on the donkey walk speech newsletter. The speech letter is not available. TEASE speech….Fail speech & Pass see social. <br />Can’t speech news vote for speaker social and an environment ? <br />Follow u click button vote for then u believe not vote for. u save life. <br />OR<br />Follow u click button vote for then u believe vote for. u loss life.<br /><br />Why u believe vote for ? u can not believe vote for. u are happy , Use tree, save life…<br /><br />U see not vote for. u see social and environment, vote for see social and environment.<br /><br />I CAN WRITE BLOG, NEWS, ARTICLES, NET SOCIAL WEBSITE<br />I seen a book of the SCIENTIFIC AMERICAN India.<br /><br />ANNUAL NUMBER IF DEATHS<br />Per 1,000 trees in :<br />1984 : 7.1<br />2001 : 11.4<br /><br />NUMBER OF TREES IN<br />Study area in : <br />1984 : 58,736<br />2001 : 47,641<br /><br />CALCULATED INCREASE IN ANNUAL NUMBER OF DEATHS<br />Per 1,000 trees : 4<br /><br />NUMBER OF YEARS FOR THE TREE MORTALITY RATE DOUBLE IN :<br />Pacific Northwest : 17<br />California : 25<br />Continental interior : 29<br /><br /><br />I have seen SCIENTIFIC AMERICAN India book<br />Good News on Malaria Control <br />A persistent question about sustainable development is how to help the world’s poorest people. Their incomes are so low that they lack access to the most basic goods and services: adequate nutrition, safe drinking water, sanitation and vital health interventions. <br />One strategy is to provide targeted financial support to help the poor to meet their basic needs and thereby to escape from the poverty trap. <br />One example of such targeted aid is a mass free distribution of antimalaria bed nets to people living in impoverished malarious regions of Africa. Each of these longlasting<br />Insecticide-treated nets (LLINs) costs only about $10 (Rs 480) to produce, transport and distribute to households in rural Africa. Because the nets last for five years and two children typically sleep under each net, the cost per child a year is a mere $0.50 ( Rs24). <br />Here is how events have unfolded. Because Africa’s rural poor are so destitute, attempts to sell them subsidized LLINs from 2000 to 2005 not surprisingly fell badly short, even at prices as low as $ 2 (Rs 96) to $ 3 (Rs 144) per net. The incidence of taking up these bed nets in Africa through sales was very small and covered only a tiny fraction of those in need. <br />In 2002 and 2003 the International Committee of the Red Cross and UNICEF began experimenting with a mass free distribution of LLINs in some trial sites. Spot checks of the recipient communities a few months later verified that distributed bed nets were indeed in the households in high percentage. As the evidence of success of mass distribution continued to grow, the World Health Organization adopted that strategy as its basic standard in 2007. The international partnership known as Roll Back Malaria set a goal to freely distribute around 300 million LLINs in Africa during the period 2008 to 2010 to cover all sleeping sites in malaria-transmission regions. Already the coverage has <br />Jumped from perhaps 10 million LLINs in 2004 to 170 million as of the end of 2008. <br /><br /><br />I Have Seen Scientific American India Book…<br />Biotech’s Plans to Sustain Agriculture<br />Popular movements may call for more organic methods, but the agricultural industry sees biotechnology as a crucial part of farming’s future.<br />KEY CONCEPTS<br />• By 2050 or so, agriculture will need to produce about 50 percent more food than it currently does because of the expanding population. Traditional crops and farming methods could not sustain that much productivity.<br />• Representatives from the agricultural industry defend genetically modified crops as one of several tools that should be used to help farmers in developing countries become more productive.<br />If environmental and economic sustainability is ultimately a matter of balancing the human race’s consumption and productivity, then the agricultural industry leans heavily on both sides of that scale. Its drain on the earth’s resources is enormous : it claims 70 percent of all freshwater taken by our species and more than 40 percent of the planet’s solid surface (nearly all the arable land), with attendant casualties in biodiversity. Yet modern agriculture is also the only reason we can produce enough food to nourish our population of 6.8 billion – a number slated to reach more than nine billion by midcentury. Keeping up with that steeply rising demand thus defines the challenge of sustainability not only for agriculture but for humanity. <br /> Agriculture depends on many technologies, but bio-technology might be the most influential among them. To find out how the industry perceives its prospects for raising both global crop productivity and sustainability, contributing editor John Rennie spoke with representatives of four leading agricultural biotechnology companies. What follows here is an abridged version of their edited conversation. <br /> NEWS STRAINS OF CROPS WITH DESIRABLE TRAITS ARE UNDER DEVELOPMENT USING A VARIETY OF TRANSGENIC AND BREEDING TECHNOLOGIES. PUBLIC CONTROVERSIES OVER THE PLANTS’ ENVIRONMENTAL AND ECONOMIC EFFECTS PERSISTS, HOWEVER. <br /><br />PERCENT OF GLOBAL ARABLE LAND<br /> GM <br /> NON-GM<br />GENETICALLY MODIFIED CROPS MAKE UP A SMALL BUT RISING SHARPE OF FARM PRODUCTIVITY, AS REFLECTED IN THE AMOUNT OF ARABLE LAND BEARING THEM.<br />SOYABEANS ( BELOW, GREEN) PLANTED WITH NO-TILL TECHNOLOGIES GROW AMID THE STUBBLE IN A WHEAT FIELD. SUCH NO-TILL APPROACHES CAN CONSERVE PRECIOUS TOPSOIL. <br /><br />“The big, big challenge in front of us in the next 40 years will be meeting the needs of the much larger population. You cannot meet that supply challenge without doing it sustainably.”<br />FOURTEEN “ MEGABIOTECH” NATIONS, AS THEY ARE SOMETIMES CALLED, DOMINATE THE PRODUCTION OF GENETICALLY MODIFIED CROPS. ONE CHALLENGE FOR INDUSTRY WILL BE TO CREATE CROPS SUITABLE FOR INDUSTRY WILL BE TO CREATE CROS SUITABLE FOR MORE DEVELOPING COUNTRIES AROUND THE WORLD.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-29116901148128375872009-10-15T09:49:00.002-07:002009-10-15T09:51:07.313-07:00http://dineshmalshe.freegoogle.hop.clickbank.netI Have Seen Scientific American India Book…<br />Biotech’s Plans to Sustain Agriculture<br />Popular movements may call for more organic methods, but the agricultural industry sees biotechnology as a crucial part of farming’s future.<br />KEY CONCEPTS<br />• By 2050 or so, agriculture will need to produce about 50 percent more food than it currently does because of the expanding population. Traditional crops and farming methods could not sustain that much productivity.<br />• Representatives from the agricultural industry defend genetically modified crops as one of several tools that should be used to help farmers in developing countries become more productive.<br />If environmental and economic sustainability is ultimately a matter of balancing the human race’s consumption and productivity, then the agricultural industry leans heavily on both sides of that scale. Its drain on the earth’s resources is enormous : it claims 70 percent of all freshwater taken by our species and more than 40 percent of the planet’s solid surface (nearly all the arable land), with attendant casualties in biodiversity. Yet modern agriculture is also the only reason we can produce enough food to nourish our population of 6.8 billion – a number slated to reach more than nine billion by midcentury. Keeping up with that steeply rising demand thus defines the challenge of sustainability not only for agriculture but for humanity. <br /> Agriculture depends on many technologies, but bio-technology might be the most influential among them. To find out how the industry perceives its prospects for raising both global crop productivity and sustainability, contributing editor John Rennie spoke with representatives of four leading agricultural biotechnology companies. What follows here is an abridged version of their edited conversation. <br /> NEWS STRAINS OF CROPS WITH DESIRABLE TRAITS ARE UNDER DEVELOPMENT USING A VARIETY OF TRANSGENIC AND BREEDING TECHNOLOGIES. PUBLIC CONTROVERSIES OVER THE PLANTS’ ENVIRONMENTAL AND ECONOMIC EFFECTS PERSISTS, HOWEVER. <br /><br />PERCENT OF GLOBAL ARABLE LAND<br /> GM <br /> NON-GM<br />GENETICALLY MODIFIED CROPS MAKE UP A SMALL BUT RISING SHARPE OF FARM PRODUCTIVITY, AS REFLECTED IN THE AMOUNT OF ARABLE LAND BEARING THEM.<br />SOYABEANS ( BELOW, GREEN) PLANTED WITH NO-TILL TECHNOLOGIES GROW AMID THE STUBBLE IN A WHEAT FIELD. SUCH NO-TILL APPROACHES CAN CONSERVE PRECIOUS TOPSOIL. <br /><br />“The big, big challenge in front of us in the next 40 years will be meeting the needs of the much larger population. You cannot meet that supply challenge without doing it sustainably.”<br />FOURTEEN “ MEGABIOTECH” NATIONS, AS THEY ARE SOMETIMES CALLED, DOMINATE THE PRODUCTION OF GENETICALLY MODIFIED CROPS. ONE CHALLENGE FOR INDUSTRY WILL BE TO CREATE CROPS SUITABLE FOR INDUSTRY WILL BE TO CREATE CROS SUITABLE FOR MORE DEVELOPING COUNTRIES AROUND THE WORLD. <br /><br />Come rainy season, rain drop water down land, step level new one leaf step level, next level tree more leaves … too farmer, agricultural <br />U work ready a tree used be herbal; a tree of bamboo; a tree use be money plant, too farmer, agricultural…<br />And u are avoid unfit u’re body. U buy product medicine; Loss payment next finish tree of money plant & tree of bamboo. <br />Tobacco, smoke, drink alcohol avoid , loss payment next finish tree of money plant, a tree used be herbal, a tree of bamboo, too farmer, agricultural. Avoid more population. Stop over three u’re children. <br />U are not avoid unfit u’re body; u work clean city. stop loss payment next save tree money plant, a tree used be herbal ; a tree of bamboo, too farmer & agricultural and save water sanitary supply; building construction; service employment, other social project & product And stop avoid crowd more population. <br />OR<br />More population avoid city, next guess less environment & agriculture… ( more percent population and less percent an environment)<br />How trees? A tree use be money plant; A tree of bamboo; A money tree plant; A tree used be herbal. <br />Come summer season, daily day u put water down land, keep tree digging in the land.<br />Come summer season, tree crush his leaves fallen under land, yellow color leaves. Come hard sun heat, fallen yellow color leaves , crush tree fallen under land. Then Rainy season , over sky come cloud dropped water under land. New one leaf used be one tree to more tree, more leaves.. Winter season tree fallen not down land. Summer season come sun burn fire point to earth, burn tree, volcano earth. <br />Daily day u are digging work tree in the earth, put water, tree used be more leaves. <br /><br /><br />I CAN WRITE BLOG, NEWS, ARTICLES, NET SOCIAL WEBSITE<br />I seen a book of the SCIENTIFIC AMERICAN India.<br /><br />ANNUAL NUMBER IF DEATHS<br />Per 1,000 trees in :<br />1984 : 7.1<br />2001 : 11.4<br /><br />NUMBER OF TREES IN<br />Study area in : <br />1984 : 58,736<br />2001 : 47,641<br /><br />CALCULATED INCREASE IN ANNUAL NUMBER OF DEATHS<br />Per 1,000 trees : 4<br /><br />NUMBER OF YEARS FOR THE TREE MORTALITY RATE DOUBLE IN :<br />Pacific Northwest : 17<br />California : 25<br />Continental interior : 29<br /><br /><br />U SEE NOT AVAILABLE VOTE FOR. U SEE AN ENVIRONMENT, VOTE FOR SEE AN ENVIRONMENT..<br />HAVE U SEEN HISTORY STORY BOOK ? NOW U SEE NOT PAST HISTORY BOOK. U FORGOT HISTORY BOOK. NOW U SEE AN ENVIRONMENT. <br />TENSE-PAST, PRESENT, FUTURE..<br /><br /><br />DO U WANT LIKED HISTORY STORY PAST TENSE ? NOW PRESENT TENSE….<br />U SEEN BOOK CONFESS. U UNDERSTAND NOT PAST TENSE HISTORY BOOK. <br />U SEE AN ENVIRONMEN PRESENT TENSE - HOW AN ENVIRONMENT ?<br /><br />CAN’T TREE USED BE DIGGING IN THE LAND? NO EMPTY TREES...COME SUN NEAR AN EARTH, HUMILTY AIR, BURNING LAND VOLCANO.. CROWED NEAR BUILDING HOUSE… COME SWEAT …TROUBLE HEADACHE, TENSION, LOSS PAYMENT OF THE MACHINERY PRODUCT, MEDICINE THEN POOR COUNTRY. <br /><br />NEAR CROWD BUILDING HOUSE, NEVER EMPTY TREES, COME SWEAT, COME SUN HEAT…<br /><br />…DAILY DAY U SWITCH ON FAN, MORE HOUR USED BE FAN AIR, U LOSS LIGHT BILL PAYMENT. CAN’T WORK AN ENVIRONMENT TREE? WHERE PAYMENT ? (MORE TIME WORK A TREE OF BAMBOO OR A MONEY TREE PLANT) LOSS PAYMENT, CAN’T WORK TIME A TREE OF BAMBOO OR A MONEY TREE PLANT ? <br /><br />U CAN WORK AN ENVIRONMENT, A TREE USED BE DIGGING IN THE LAND, KEEP TREE , PUT WATER BY TREE AND ONE TREE MORE LEAVES . AND USING MORE TREES…..A TREE WIND AIR REMEDY BY BODY.. SAVE PAYMENT THEN RICH COUNTRY. DO NOT CROWD BUILDING HOUSE. KEEP TREE AIR WIND LEAVES, SWITCH OFF FAN, SAVE PAYMENT. <br />NO LOSS PAYMENT OF THE MACHINERY PRODUCT, MEDICINE, LIGHT BILLING. <br />A TREE STAND EMPTY ON EARTH HENCE AWAY OUT BURNING FIRE, VOLCANO, SWEAT , TENSION. NO TROUBLE HEADACHE…<br /><br />A TREE OF BAMBOO OR A MONEY TREE PLANT<br />WITH WOOD THERE ARE SO MANY POSSIBILITIES, THERE IS LITERALLY NOTHING IT CAN'T DO, NOTHING IT WON'T MATCH AND NO ROOM IT WON'T ENHANCE. A TRUE CHAMELEON OF HOME FURNISHING, WOOD GUARANTEES YOUR MONEY WILL NOT BE WASTED.<br /><br /><br /><br />Dirty spit drop land, loss payment then poor country.<br />No dirty spit drop land, save payment then rich country. Over interest payment make money product, machinery, medicine…<br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day U keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment - buy product cleaning machine and other new product machine & medicine…<br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment<br />.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly/stick/punish section Government ? It is rule Government of law. <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Movies and player are not employment and entertainment make not wealth package, his pocket keep money ( BLACK), give not citizen people. People got employment , less payment OR not payment.<br />Collection Revenue, helping donation…loss money, next finish money …<br />Next money tree finish plant ? <br />Why can not Life Insurance ? can’t save money, make loss money helping donation?<br />How trees? A tree use be money plant; A tree of bamboo; A money tree plant<br />Why can’t vote for speech newsletter an environment department ?<br />Stop an environment working a tree ? <br />U switch on fan, loss payment bill then poor country<br />can’t work tree use be plant? Where payment?<br />Daily day u keep a tree in the land, put water by trees more leaves…<br />U switch off fan, save payment, No bill then rich country. <br />Nuclear ? whose money country ? can’t tree nuclear... <br />Are Our country working an environment ? <br />From foreign money transfer by us? Dearth money ? we are working trouble a money tree plant , next can’t work time ? How normal price petrol ? why dearth price ? <br />ACCEPT FREEDOM WORK… AND EXPECT NUCLEAR PROBLEM …<br />Accept stop work freedom country, next can’t work time ? where get payment ?<br />Expect beggar, expect foreign country transfer money ? The foreign country get not payment/job…expect foreign country nuclear transfer dearth money, next we are working trouble OR can’t work time ? come dearth money next trouble work, stop work…<br />Movies and player are not employment and entertainment make not wealth package, his pocket keep money ( BLACK), give not citizen people. People got employment , less payment OR not payment.<br />Collection revenue, helping donation…loss money, next finish money …<br />Next money tree finish plant ? <br />Why can not Life Insurance ? can’t save money, make loss money helping donation?<br />Next day distress more population, less environment-a money tree plant or a tree of bamboo..<br />Why u see Doctor ? The Doctor are not responsible tobacco, smoke, drink alcohol. U are avoid tobacco, smoke, drink alcohol, early dead…<br />The medicine are not available tobacco, smoke, drink alcohol. Why can’t doctor teach by patient ? ( stop/close tobacco, smoke, drink alcohol)…The doctor want consult by patient, consultant bill money. <br />Use more herbal, next finish herbal ? <br />Now new brand food harm, food heal diet nutrition used be with fruit &<br />vegetable ….and herbal is not manufacture available tobacco, smoke, drink alcohol of the medicine…<br />Next finish herbal, as same as finish a money tree plant or a tree of bamboo ??? <br /><br />Why can’t lesson ? save money ? Do not loss money ? <br />U stop drink a class, see water insect, earth , dirty in the class. U wash clean water a class. U put thin cloth , tight tap. After u drink water.<br /><br />U stop eat vegetable, see dirty, poison, insects. U wash clean water with fruit, vegetable. A knife cut fruit, vegetable, open fold , see good clean ?after u eat fruit, vegetable..<br /><br />Out toilet , bath U stop u’re hand with sweety by friend & family . see dirty u’re hand, u wash clean water u’re body- hand, leg… wipe towel/handkerchief u’re body. After u meet/sweety u’re friend & family.<br /><br />U stop go to medical. U save money. U are happy life…<br /><br />Daily day u do exercise at 15-30 minutes, Stop unfit body. Save money, stop loss money. <br /><br />Don’t exercise ? U stop breathe u’re heart, Early dead, less senior citizen age…<br />Eat Non-vegeterian, chicken & mutton eat bone into body … operation hospital payment loss bill,, Can’t eat non-vegetarian enjoy chicken & mutton …<br /><br />Why doctor lesson not by patient ? The doctor consult thief money. The doctor is tension, stop work. More crowd patient …. <br /><br /><br />I have seen SCIENTIFIC AMERICAN India book<br />Good News on Malaria Control <br />A persistent question about sustainable development is how to help the world’s poorest people. Their incomes are so low that they lack access to the most basic goods and services: adequate nutrition, safe drinking water, sanitation and vital health interventions. <br />One strategy is to provide targeted financial support to help the poor to meet their basic needs and thereby to escape from the poverty trap. <br />One example of such targeted aid is a mass free distribution of antimalaria bed nets to people living in impoverished malarious regions of Africa. Each of these longlasting<br />Insecticide-treated nets (LLINs) costs only about $10 (Rs 480) to produce, transport and distribute to households in rural Africa. Because the nets last for five years and two children typically sleep under each net, the cost per child a year is a mere $0.50 ( Rs24). <br />Here is how events have unfolded. Because Africa’s rural poor are so destitute, attempts to sell them subsidized LLINs from 2000 to 2005 not surprisingly fell badly short, even at prices as low as $ 2 (Rs 96) to $ 3 (Rs 144) per net. The incidence of taking up these bed nets in Africa through sales was very small and covered only a tiny fraction of those in need. <br />In 2002 and 2003 the International Committee of the Red Cross and UNICEF began experimenting with a mass free distribution of LLINs in some trial sites. Spot checks of the recipient communities a few months later verified that distributed bed nets were indeed in the households in high percentage. As the evidence of success of mass distribution continued to grow, the World Health Organization adopted that strategy as its basic standard in 2007. The international partnership known as Roll Back Malaria set a goal to freely distribute around 300 million LLINs in Africa during the period 2008 to 2010 to cover all sleeping sites in malaria-transmission regions. Already the coverage has <br />Jumped from perhaps 10 million LLINs in 2004 to 170 million as of the end of 2008. <br /><br /><br /><br />Before year news finished PLAGUE OF THE RAT.<br />Now news came SWINE FLU.<br />Next come News, What News ? Malaria, insects, mosquitoes.<br />Avoid citizen people, police, advocate, doctor eat Tobacco, Guthakha…<br />U spit more dirty down city. Before year people citizen were habiting spit, avoid Tobacco & Guthakha.<br />Government of law have approval , Why can’t punishment ? Whose is responsible ? The Government is responsible, Why more citizen people? Stop family’s two-three children. Avoid over three welfare family’s children…Next come news Malaria, Insects, Mosquitoes used be bite by u. u can not kick by malaria. Fly malaria..<br />More citizen people more crowd in the city… malaria bite by citizen people, out city go there…<br /><br />Why can’t clean city ? Avoid … I say not news avoid… u can work clean, & spit not down.. I seen city. Poor people sat toilet, lavatory city near his house. Can’t building house toilet, lavatory & garbage ? <br /><br /><br />Dirty spit drop land, loss payment then poor country.<br />No dirty spit drop land, save payment then rich country. Over interest payment make money product, machinery, medicine…<br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day U keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment - buy product cleaning machine and other new product machine & medicine…<br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment<br />.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly/stick/punish section Government ? It is rule Government of law. <br /><br />U stop drink a class, see water insect, earth , dirty in the class. U wash clean water a class. U put thin cloth , tight tap. After u drink water.<br /><br />U stop eat vegetable, see dirty, poison, insects. U wash clean water with fruit, vegetable. A knife cut fruit, vegetable, open fold , see good clean ?after u eat fruit, vegetable..<br /><br />Out toilet , bath U stop u’re hand with sweety by friend & family . see dirty u’re hand, u wash clean water u’re body- hand, leg… wipe towel/handkerchief u’re body. After u meet/sweety u’re friend & family.<br /><br />U stop go to medical. U save money. U are happy life…<br /><br />Daily day u do exercise at 15-30 minutes, Stop unfit body. Save money, stop loss money. <br />OR Daily day u stop exercise, less dead senior citizen age…<br /><br />Don’t exercise ? U stop breathe u’re heart, Early dead, less senior citizen age…<br />Eat Non-vegeterian, chicken & mutton eat bone into body … operation hospital payment loss bill,, Can’t eat non-vegetarian enjoy chicken & mutton …<br /><br />Why doctor lesson not by patient ? The doctor consult thief money. The doctor is tension, stop work. More crowd patient …. <br /><br /><br /><br /><br />Who vote for ? Whom name vote for ? Who u like vote for name ? why are different vote for ? TEASE VOTE FOR. Can’t get job ? Want job vote for ? Different TEASE vote for.<br />Where from payment by Vote For ? <br />Use tree, save life… Daily day U keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save & get payment. No loss payment. <br /><br />U click button vote for. Have u clicked been button vote for, they are giving pay by u ?<br />Why u click button believe vote for ? Do u like believe vote for ? u worship god by vote for. <br />Why u believed vote for ? Can not ONE vote for only? Different vote for-Congress I ; BJP; Shiv sena; etc….Do u want own u’re vote for ? Why different vote for ? <br />See u believe vote for ? next distress ? <br /><br />Why vote for see not social ? Vote for stand speech newsletter, vote for sit on the donkey walk speech newsletter. The speech letter is not available. TEASE speech….Fail speech & Pass see social. <br />Can’t speech news vote for speaker social and an environment ? <br />Follow u click button vote for then u believe not vote for. u save life. <br />OR<br />Follow u click button vote for then u believe vote for. u loss life.<br /><br />Why u believe vote for ? u can not believe vote for. u are happy , Use tree, save life…<br /><br />U see not vote for. u see social and environment, vote for see social and environment.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-61189831262243996002009-10-15T09:49:00.001-07:002009-10-15T09:49:05.541-07:00Photos from the Emmy Party Now On Facebook!<a href="http://blogusana.blogspot.com/2009/10/photos-from-emmy-party-now-on-facebook.html">Photos from the Emmy Party Now On Facebook!</a><br /><br />Shared via <a href="http://addthis.com">AddThis</a><br />dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-71282044752027335722009-10-04T10:41:00.000-07:002009-10-04T10:41:26.122-07:00What's Up, USANA?: Are You Ready to Celebrate?<a href="http://www.whatsupusana.com/2009/09/are-you-ready-to-celebrate.html">What's Up, USANA?: Are You Ready to Celebrate?</a><br />Come rainy season, rain drop water down land, step level new one leaf step level, next level tree more leaves … <br />U work ready a tree used be herbal; a tree of bamboo; a tree use be money plant. <br />And u are avoid unfit u’re body. U buy product medicine; Loss payment next finish tree of money plant & tree of bamboo. U are avoid dirty city. U buy product cleaning machine; loss payment next finish tree of money plant & tree of bamboo.<br />Tobacco, smoke, drink alcohol avoid loss payment next finish tree of money plant, a tree used be herbal, a tree of bamboo.<br />U are not avoid unfit u’re body; u work clean city. stop loss payment next save tree money plant, a tree used be herbal ; a tree of bamboo. <br />How trees? A tree use be money plant; A tree of bamboo; A money tree plant; A tree used be herbal <br />Come summer season, daily day u put water down land, keep tree digging in the land.<br />Come summer season, tree crush his leaves fallen under land, yellow color leaves. Come hard sun heat, fallen yellow color leaves , crush tree fallen under land. Then Rainy season , over sky come cloud dropped water under land. New one leaf used be one tree to more tree, more leaves.. Winter season tree fallen not down land. Summer season come sun burn fire point to earth, burn tree, volcano earth. <br /><br />Daily day u are digging work tree in the earth, put water, tree used be more leaves. <br />Leaf used be air leaves wind remedy body hence away out headache, cough, sneezing, pollution and stop go to doctor & hospital. good fit, save money. <br /><br />People is liking walk march near tree on the road, mountain, garden, out u’re house. Exercise running breath clean body. <br /><br />Why work not tree? <br />U get not save life- fruit, flowers, herbal and used not be cash & wood supply.<br /><br />Why break tree? Strict, arrest months-year in the jail. we can not say break tree. from government department asking break tree between road, bridge, railway, house, building construction. move side work digging , put water, NEW TREE...And out city there, more tree in the jungle, over mountain.<br /><br />Dirty tree- Spit, Toilet used be worse tree, fallen tree. u spit be throw dirty by tree. u are dead. A tree fallen down land, Can’t A tree used be cash ; wood supply & herbal medicine…<br /><br />Come summer season, sun near heat by u. u live in u’re home, never go out u’re home.<br />U switch on fan, loss payment bill then poor country<br />can’t work tree use be plant? Where payment?<br />Daily day u keep a tree in the land, put water by trees more leaves…<br />U switch off fan, save payment…<br />Why can’t vote for speech newsletter an environment department ?<br />Stop an environment working a tree ? <br />U switch on fan, loss payment bill then poor country<br />can’t work tree use be plant? Where payment?<br />Daily day u keep a tree in the land, put water by tree more leaves…<br />U switch off fan, save payment<br />No crowd near building house, more population. Avoid crowd population, building house.<br />Nuclear ? whose money country ? can’t tree nuclear... <br /><br /><br />Dirty spit drop land, loss payment then poor country.<br />No dirty spit drop land, save payment then rich country. Over interest payment make money product, machinery, medicine…<br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day U keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment - buy product cleaning machine and other new product machine & medicine…<br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment<br />.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a<br /><br />WWW.USANA.COM<br />www.TopSecretFat&LossSecret.com <br />Dr Suzanne Gudakuns And <br />To learn what supplements YOU absolutely need and which not to waste your money on please visit www.fitnessmodelprogram.com And<br />Burn The Fat, Feed The Muscle Basic Edition www.burnthefat.com<br />Tom Venuto<br />Fat Loss Coach<br />http://RogerHaeske.com<br /><br />I CAN WRITE NEWS & BLOG<br />Hello newsletter,<br />Subject : Nature and Health <br />Real weight loss<br />The weight connection <br />The prevalence type 2 diabetes is increasing as more baby boomers move into the high-risk age groups and became increasingly over-weight. Not every overweight person will get diabetes, but 85 percent of type 2 diabetics weigh more than they should. Extra fat, especially abdominal fat in the “apple-shape” body, is associated with insulin resistance. Newly diagnosed, overweight type 2 diabetics may banish the disease by adopting a healthier lifestyle to reach and maintain their ideal weight. Even if they don’t reach their ideal weight, any loss makes the disease easier to control with diet and exercise alone. <br />Pregnancy-Related<br />Gestational diabetes can complicate pregnancy for both mother and baby. The effects of hormonal changes and weight gain during pregnancy increase demands on the pancreas and can lead to insulin resistance. Gestational diabetes can strike any expectant mother but is most likely in those who are over 30 years of age and overweight, as well as those who 9lb (4 kg) or a family history of gestational or type 2 diabetes.<br />All women should have a blood test for diabetes between the 24th and 28th weeks of pregnancy. If gestational diabetes is diagnosed, the mother will need to modify her diet and monitor weight gain carefully; she may require daily insulin injections for the rest of the pregnancy. Although this type of diabetes usually disappears almost immediately after childbirth, women who have had it are at high risk for type 2 diabetes in later years. <br />CAUTION <br />While eating apples or applesauce can help ease diarrhea, drinking apple juice can have the opposite effect. In fact, drinking too much fruit juice of any kind is often the cause of diarrhea in toddlers. <br />Now , unwell u ill? When to call a doctor 2 days without consulting :<br />Mild diarrhea can usually be self-managed But Call your doctor promptly for any of the <br />Following:<br />• Diarrhea that lasts more than 2 days (1 day for a child under 2, a frail elderly person, or someone with diabetes) or if it worsens during that time.<br />• The appearance of blood, mucus, or worms in the feces.<br />• Severe abdominal pain.<br />• Diarrhea that is accompanied by vomiting or fever. <br /><br /><br /><br /><br />Protein<br />Choose nutritious protein sources. There is no research to support either an increased or decreased protein intake for uncomplicated diabetes, so the recommended amounts for non-diabetics is also appropriate for adults with diabetes. High-quality protein foods(lean meats, meat substitutes, and lower-fat dairy foods) should supply 10 to 20 percent of daily calories. <br />High-protein weight-loss diets<br />High-protein, low-carbohydrate diets are a very popular weight-loss regime. While people do lose weight on these diets, there is concern about the effects of high protein and high fat intakes on kidney function, bone health, cardiovascular function, and cancer rates. A diet that is high in protein is likely to be low in fruits and consequently low in the numerous beneficial compounds that fruits provide.<br />Fasting - It is very beneficial in healing physically, mentally and morally because it not only will purify the body but will strengthen, will power, and self control. <br />(Non Medical General Knowledge)<br /> When people want to lose-weight, they usually want instant results? <br /><br />• Any weight-loss plan needs for a lifetime<br />• How do u ? Daily day-24 hours<br />• Eat plenty of<br />• Dieting - keeping the weight off<br />• Drink plenty of fluids-especially water<br />Slimming Bother?<br />Useful points on weighing yourself<br />• Check your weight, don’t guess.<br />• Use the same scale.<br />• Keep the scale in the same place.<br />• Weigh at the same time of the day preferably first thing in the morning.<br />• Stand still on the scale distributing your weight evenly.<br />VEGETARIAN DIETS<br />HOW HEALTHFUL ARE THEY ?<br />5 Rules for healthy vegetarian eating<br />1. Choose a variety of foods, including whole grains, vegetables, fruits,<br />Legumes, nuts, seeds and, if desired, dairy products and eggs. <br />2. Choose whole, unrefined foods often and limit highly sweetened, fatty,<br />and heavily refined foods.<br />3. Choose a variety of fruits and vegetables.<br />4. If dairy products and eggs are included, choose lower-fat dairy products in<br /> moderation.<br />5. Use a regular source of vitamin B12 and, if sunlight exposure is limited, <br />vitamin D. <br />DIETING<br />KEEPING THE WEIGHT OFF<br />Tips for taking it off<br />• Eat breakfast, and don’t skip meals.<br />• Choose your carbs carefully.<br />• Eat lower on the glycemic index.<br />• Choose bulky foods.<br />• Watch out for low-fat foods.<br />• Downsize your portions.<br />• Drink plenty of fluids - especially water.<br />• Don’t deprive yourself.<br />• Keep your eye on the mirror.<br />• Never fast.<br /><br /> <br />U spit down city, u throw dirty u touch city, u eat touch u unwell OR unfit u’re body. First time u do dirty all habit social. More population touch dirty . U buy new product machinery and medicine. Next finish product machinery and medicine. Early population dead. Late time new product and medicine. <br />Come summer season, u go city out u’re home. Heat sun near trouble by u. u unwell u’re body. <br />U switch on fan, loss payment light bill. OR All city switch on fan hence interrupt problem. U save not money. U pay new product and medicine. can’t available good nature regularly new medicine. Generally medicine only... <br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br />Loss payment then poor countries…<br />Save payment then rich countries…<br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not - HIV, AIDS , Dirty, Unclean, Unfit Body, Swine Flu, Unclean Water…<br /> And Save Payment, Good Happy Day !!!<br /><br />Difficult work more time…<br />U throw dirty, unfit body, unclean land, tension difficult work more time, used be SWINE FLU, HIV, AIDS make more dearth payment of the bill hence can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government Rules; tem & condition ? Why can’t punish ? It is rule Government of law. <br /><br />U stop drink a class, see water insect, earth , dirty in the class. U wash clean water a class. U put thin cloth , tight tap. After u drink water.<br /><br />U stop eat vegetable, see dirty, poison, insects. U wash clean water with fruit, vegetable. A knife cut fruit, vegetable, open fold , see good clean ?after u eat fruit, vegetable..<br /><br />Out toilet , bath U stop u’re hand with sweaty by friend & family . see dirty u’re hand, u wash clean water u’re body- hand, leg… wipe towel/handkerchief u’re body. After u meet / sweaty u’re friend & family.<br /><br />U stop touch u’re relation & family with eat lunch, supper breakfast. Follow u see u’re relation & family with lunch, supper ,breakfast. How good eat ? follow u put eat u’re relation & family with in boxes then u eat own OR then u touch not eat u’re relation & family eat. <br />U stop go to medical. U save money. U are happy life…<br /><br />Daily day u do exercise at 15-30 minutes, Stop unfit body. Save money, stop loss money. <br /><br />Don’t exercise ? U stop breathe u’re heart, Early dead, less senior citizen age…<br /><br />Eat Non-vegeterian, chicken & mutton eat bone into body … operation hospital payment loss bill,, Can’t eat non-vegetarian enjoy chicken & mutton …dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-49002299017257011372009-10-02T10:04:00.001-07:002009-10-02T10:04:28.771-07:00Word Is Getting Out<a href="http://blogusana.blogspot.com/2009/09/word-is-getting-out.html">Word Is Getting Out</a><br /><br />Shared via <a href="http://addthis.com">AddThis</a><br />dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-4887801186564882482009-09-14T10:06:00.000-07:002009-09-14T10:06:40.565-07:00USANA Health Sciences: Not Wasting Any TimeHello Newsletter...<br />Back Back Back Medicine...( FROM TO EXPIRE DATE... AFTER<br />DAMAGE MEDICINE ??? )<br />www.tjzbiz.com<br />27068 La Paz Road, #215 Aliso Viejo California 92656 United States <br />(760) 536-4181 (office/cell) <br />New Brand Research Product... I can write NEWS & BLOG<br /><br />www.tjzbiz.com The Healthy Chocolate - US/CAN, Aus, NZ, Japan, Puerto Rico, UK ONLY!!!<br />Life's too short not to have chocolate.<br />But not the chocolate that includes sugars, milk powders<br />and other additives and chemicals.<br />Instead, why not try a new chocolate product that combines<br />pure, unprocessed cocoa with extracts from the acai berry,<br />a known antioxidant, and sweetened with agave nectar, a<br />natural plant sweetener?<br />The Healthy Chocolate products provide increased energy,<br />reduced sugar cravings, improved sleep and numerous other<br />health benefits. Healthy Chocolate products come as<br />liquids, than can reduce cravings, as solid nuggets of<br />delicious dark chocolate, and as key ingredients in energy<br />bars. There are no calorie-busting processed or refined<br />sugars. Only natural ingredients that act as an appetite<br />suppressant and mood enhancer, and provide gentle,<br />non-addictive stimulation.<br />Even Weight Watchers has assigned the liquid product a zero<br />point level, meaning its a free food that won't count<br />against daily points.<br />Well, no more guilt. There's a new dark chocolate product<br />that's made from natural, low-fat, low-calorie ingredients<br />that tastes better than any fat or sugar-laden dark<br />chocolate product.<br />It's a blend of pure unprocessed cocoa, extracts of the<br />acai berry and agave nectar, a natural sweetener, not only<br />tastes good, it's good for you. You'll get a surge of<br />energy, a brighter mood and reduced sugar cravings when you<br />eat one of these dark chocolate products. You can have it as<br />a liquid, suitable to reduce cravings for sweets. It also<br />comes as a dense, chewy, scrumptious-tasting solid nugget,<br />and as an ingredient in a protein-rich energy bar.<br /><br /><br />www.tjzbiz.com<br /><br />Xocai Healthy Chocolate<br />INDIGESTION AND HEARTBURN<br /><br />TAKE<br />• Small meals at regular intervals.<br /><br />LIMIT<br />• Alcohol, caffeine, and coffee in all forms.<br />• Tomato-based and other acidic foods.<br /><br />AVOID<br />Fatty foods.<br />Eating within 2 hours of bedtime.<br />Tobacco use of any kind.<br /><br /><br />Almost half of all adult North Americans have indigestion<br />occasionally, but for some, it is a daily trial. The most common<br />symptom of indigestion is heartburn, a burning chest pain that occurs<br />when stomach acid and other contents flow backward, or reflux, into<br />the esophagus. Unlike the stomach, the lining of the esophagus has no<br />protective lining of mucus-producing tissue, so the acid products<br />irritation and even ulcerations. Obesity and pregnancy may lead to<br />heartburn because of increased intra-abdominal pressure, which tends<br />to force the stomach fluids up into the esophagus. A hiatal hernia is<br />another possible cause.<br />Heartburn caused by reflux can usually be controlled with a few<br />lifestyle changes, starting with adopting a low-fat diet that includes<br />a balance of fruits. (fatty foods take longer to digest and thus slow<br />down the rate of food emptying from the stomach.) coffee, including<br />decaffeinated, brands, promotes high acid production; so does tea,<br />cola drinks, and other sources of caffeine. Citrus fruits and juices<br />can also cause problems. There is no evidence that spicy foods-except<br />possibly, red and black pepper-cause indigestion, but people who find<br />that a spicy meal is followed by discomfort would be better off<br />shunning such seasonings. Reflux is made worse by foods such as<br />chocolate or peppermint that relax that sphincter muscle connecting<br />the esophagus to the stomach.<br />Avoid large meals, especially late in the day. Try not to eat in the<br />two hours before bedtime. Sit up straight after meals; bending over or<br />lying down increases pressure on the stomach and promotes reflux. Stop<br />smoking; nicotine relaxes the sphincter muscle. Limit alcohol intake<br />to an occasional glass of wine or beer.<br />The use of nonprescription antacids to treat heartburn by neutralizing<br />stomach acid is questionable; the problem is not too much acid, but<br />acid in the wrong place. If you find that they do help, follow<br />instructions and never take them for longer than recommended. “proton<br />pump inhibitors”. Such as omeprazole are very effective drugs for acid<br />reflux.<br /><br /><br /><br /><br />www.tjzbiz.com<br /><br />27068 La Paz Road, #215 Aliso Viejo California 92656 United States <br />(760) 536-4181 (office/cell) <br /><br /><br /><br />Daily day do exercise & yoga, stop unfit body....<br /><br /><br /><br />Human evolution were worked farmer, an environment and make not money<br />doctor , medicine. The human evolution was his body with thick hair,<br />fallen not ill-fever & unfit ???. Now The animal & bird are more<br />hair his body , fallen not ill-fever & unfit. and people are his<br />body less hair, air - wind stormy by body unfit. u go to medical &<br />where good medicine, loss make money. <br />Before year some population were researched discovery medical,<br />medicine, but never good natural medicine. Why medicine used be kill<br />people? The doctor & students did mistake. Normal fit people used not<br />be medicine. Unfit people used be GENERAL medicine only, but Avoid<br />tobacco, smoke, drink alcohol dead people. And Weight-fat people<br />used be nutrition diet. Weight-fat used not be medicine.<br />An environment is clean city, why not city clean? Touch unclean city,<br />dirty eat/drink by damage body. Avoid smoke, drink alcohol, eat tobacco , but medicine never available on late time, early dead people. A doctor stop work consultant by<br />patient change other patient . The doctor stop emergency work,<br />doctor’s parent, out work, children problem home & pick up phone,<br />mobile.<br /><br /><br />Now year more population crowd consultant by medical , doctor. A<br />doctor work busy time, busy work mistake, emergency work not time.<br />emergency work long time, early dead people.<br /><br />Weight-fat is manufacture diet nutrition used be with fruit &<br />vegetable and not used be medicine.( NOT kill people) The health are<br />available remedy diet , stop unfit ; emergency medical & save make<br />money.<br /><br />Dirty clean city/village…<br />Follow u see dirty water in glass , u drink not dirty water. U wash<br />glass, safe clean water. Keep bolt on water. after u drink water.<br /><br />Follow u see fruit, vegetable, buy by home. U eat not fruit,<br />vegetable. U wash fruit, vegetable. u cut a knife fruit, see dirty/<br />poison? Throw fruit poison. New fruit ,<br />Clean safe , After u eat fruit, vegetable.<br /><br />Follow u see person’s hand. U stop touch with person’s hand. Out<br />toilet, touch dirty. u wash u’re hand water. After u touch person’s hand.<br />u stop go to medical and save u're money...<br /><br /><br />(Non Medical General Knowledge)<br /><br /><br /><br />Hear Newsletter...<br /><br />FROM TO EXPIRE DATE... AFTER DAMAGE MEDICINE ???<br /><br />BACK BACK BACK Medicine…<br /><br />Do Medications Really Expire<br />By Richard Altschuler<br />9-9-2<br /><br />Does the expiration date on a bottle of a medication mean anything? If<br />a bottle of Tylenol, for example, says something like "Do not use<br />after June 1998," and it is August 2002, should you take the Tylenol?<br />Should you discard it? Can you get hurt if you take it? Will it simply<br />have lost its potency and do you no good? In other words, are drug<br />manufacturers being honest with us when they put an expiration date on<br />their medications, or is the practice of dating just another drug<br />industry scam, to get us to buy new medications when the old ones that<br />purportedly have "expired" are still perfectly good? These are the<br />pressing questions I investigated after my mother-in-law recently said<br />to me, "It doesn't mean anything," when I pointed out that the Tylenol<br />she was about to take had "expired" four years and a few months ago. I<br />was a bit mocking in my pronouncement - feeling superior that I had<br />noticed the chemical corpse in her cabinet - but she was equally<br />adamant in her reply, and is generally very sage about medical<br />issues. So I gave her a glass of water with the purportedly "dead"<br />drug, of which she took two capsules for a pain in the upper back.<br />About a half hour later she reported the pain seemed to have eased up<br />a bit. I said "You could be having a placebo effect," not wanting to<br />simply concede she was right about the drug, and also not actually<br />knowing what I was talking about. I was just happy to hear that her<br />pain had eased, even before we had our evening cocktails and hot tub<br />dip (we were in "Leisure World," near Laguna Beach, CA, where the hot<br />tub is bigger than most Manhattan apartments, and "Heaven" as<br />generally portrayed, would be raucous by comparison). Upon my return<br />to NYC and high-speed connection, I immediately scoured the medical<br />databases and general literature for the answer to my question about<br />drug expiration labeling. And voila, no sooner than I could say<br />"Screwed again by the pharmaceutical industry," I had my answer. Here<br />are the simple facts: First, the expiration date, required by law in<br />the United States, beginning in 1979, specifies only the date the<br />manufacturer guarantees the full potency and safety of the drug - it<br />does not mean how long the drug is actually "good" or safe to use.<br />Second, medical authorities uniformly say it is safe to take drugs<br />past their expiration date - no matter how "expired" the drugs<br />purportedly are. Except for possibly the rarest of exceptions, you<br />won't get hurt and you certainly won't get killed. A contested example<br />of a rare exception is a case of renal tubular damage purportedly<br />caused by expired tetracycline (reported by G. W. Frimpter et al., in<br />the Journal of the American Medical Association, JAMA, 184:111, 1963).<br />This outcome (disputed by other scientists) was supposedly caused by a<br />chemical transformation of the active ingredient. Third, studies show<br />that expired drugs may lose some of their potency over time, from as<br />little as 5% or less to 50% or more (though usually much less than the<br />latter). Even 10 years after the "expiration date," most drugs have a<br />good deal of their original potency. So wisdom dictates that if your<br />life does depend on an expired drug, and you must have 100% or so of<br />its original strength, you should probably toss it and get a refill,<br />in accordance with the cliché, "better safe than sorry." If your life<br />does not depend on an expired drug - such as that for headache, hay<br />fever, or menstrual cramps - take it and see what happens. One of the<br />largest studies ever conducted that supports the above points about<br />"expired drug" labeling was done by the U.S. military 15 years ago,<br />according to a feature story in the Wall Street Journal (March 29,<br />2000), reported by Laurie P. Cohen. The military was sitting on a $1<br />billion stockpile of drugs and facing the daunting process of<br />destroying and replacing its supply every two to three years, so it<br />began a testing program to see if it could extend the life of its<br />inventory. The testing, conducted by the U.S. Food and Drug<br />Administration, ultimately covered more than 100 drugs, prescription<br />and over-the-counter. The results showed that about 90% of them were<br />safe and effective as far as 15 years past their original expiration<br />date. In light of these results, a former director of the testing<br />program, Francis Flaherty, said he concluded that expiration dates put<br />on by manufacturers typically have no bearing on whether a drug is<br />usable for longer. Mr. Flaherty noted that a drug maker is required to<br />prove only that a drug is still good on whatever expiration date the<br />company chooses to set. The expiration date doesn't mean, or even<br />suggest, that the drug will stop being effective after that, nor that<br />it will become harmful. "Manufacturers put expiration dates on for<br />marketing, rather than scientific, reasons," said Mr. Flaherty, a<br />pharmacist at the FDA until his retirement in 1999. "It's not<br />profitable for them to have products on a shelf for 10 years. They<br />want turnover." The FDA cautioned there isn't enough evidence from<br />the program, which is weighted toward drugs used during combat, to<br />conclude most drugs in consumers' medicine cabinets are potent beyond<br />the expiration date. Joel Davis, however, a former FDA expiration-date<br />compliance chief, said that with a handful of exceptions - notably<br />nitroglycerin, insulin and some liquid antibiotics - most drugs are<br />probably as durable as those the agency has tested for the military.<br />"Most drugs degrade very slowly," he said. "In all likelihood, you can<br />take a product you have at home and keep it for many years, especially<br />if it's in the refrigerator." Consider aspirin. Bayer AG puts two-year<br />or three-year dates on aspirin and says that it should be discarded<br />after that. However, Chris Allen, a vice president at the Bayer unit<br />that makes aspirin, said the dating is "pretty conservative;" when<br />Bayer has tested four-year-old aspirin, it remained 100% effective, he<br />said. So why doesn't Bayer set a four-year expiration date? Because<br />the company often changes packaging, and it undertakes "continuous<br />improvement programs," Mr. Allen said. Each change triggers a need for<br />more expiration-date testing, and testing each time for a four-year<br />life would be impractical. Bayer has never tested aspirin beyond four<br />years, Mr. Allen said. But Jens Carstensen has. Dr. Carstensen,<br />professor emeritus at the University of Wisconsin's pharmacy school,<br />who wrote what is considered the main text on drug stability, said, "I<br />did a study of different aspirins, and after five years, Bayer was<br />still excellent. Aspirin, if made correctly, is very stable. Okay, I<br />concede. My mother-in-law was right, once again. And I was wrong, once<br />again, and with a wiseacre attitude to boot. Sorry mom. Now I think<br />I'll take a swig of the 10-year dead package of Alka Seltzer in my<br />medicine chest - to ease the nausea I'm feeling from calculating how<br />many billions of dollars the pharmaceutical industry bilks out of<br />unknowing consumers every year who discard perfectly good drugs and<br />buy new ones because they trust the industry's "expiration date<br />labeling."<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Daily day do exercise & yoga, stop unfit body....<br /><br /><br /><br />PERFACE<br /><br />“Let thy food be thy medicine and thy medicine be thy food” advised<br />Hippocrates more than 2,000 years ago. An alluring notion, to be sure.<br />And certainly a sensible one given that food is the source of all of<br />the components that make up the human body. But the famous Greek<br />physician’s dietary prescriptions were hampered by a lack of under-<br />sanding of the chemical complexity of food and the intricacies of<br />human physiology.<br />Throughout history; advances in nutrition came about more or less<br />through chance discoveries. Jacques Cartier’s second voyage to the new<br />world in 1535 is a typical example. Many of Cartier’s men came down<br />with scurvy, a potentially deadly ailment for which the French<br />explorers had no solution. But the Iroquois did! These people of the<br />first nations of North America showed the sailors how to strip leaves<br />from a white cedar tree and boil them into a tea that was rich in<br />vitamin C. Today we know why drinking the tea had an almost miraculous<br />effect. Scurvy is caused by a lack of vitamin C, which is present in<br />cedar but was almost nonexistent in the explorer’s diet while at sea.<br />By the 20th century researchers had discovered a number of links<br />between diet and health. In addition to vitamin C, it became clear<br />that 12 other vitamins, a host o minerals and a proper blend of<br />carbohydrates, fats, and proteins were required to prevent deficiency<br />diseases. Then as such deficiency diseases were eliminated, at least<br />in the developed world, researchers began to shift their attention to<br />tackling the modern plagues of heart disease, cancer and obesity.<br />Information accumulated quickly and the first edition of Foods That<br />Harm, Foods That Heal, published in 1977, was able to make concrete<br />recommendations about which foods to eat and which to avoid. Since<br />then nutritional research has exploded, allowing us to fine-tune our<br />recommendations and offer new advice.<br />Tating a fresh look at various weight-loss programs. So, in this<br />updated edition, we examine low-carb diets and investigate new<br />findings about the glycemic index of foods. But of course, there is<br />more to life than weight control. Recent research has used<br />epidemiological studies, laboratory experiments, and clinical trials<br />to tease out information about certain components of foods and help<br />determine which ones fight disease. We discovered that lignans in<br />flaxseed may reduce the risk of certain cancers, that beta glucan in<br />oats lowers cholesterol, and that omega-3 fats in fish fight heart<br />disease and maybe even depression, as well as ease allergies and<br />inflammation-related arthritis pain. Lycopene, the red pigment in<br />tomatoes, can reduce the risk of prostate cancer, and sulforaphane in<br />broccoli has decided anticancer properties.<br />In the wake of new research findings, food itself is changing.<br />Stanols, isolated from pine trees, are being added to some margarines<br />to reduce blood cholesterol; inulin from chicory, which fosters the<br />growth of beneficial bacteria in the digestive tract, is sometimes<br />added to foods such as yogurt, and some eggs now contain omega-3 fats.<br />On the other hand, we have also learned that hydrogenating fats<br />introduces undesirable trans fatty acids into our food supply, and<br />that many dietary supplements may not live up to the hype that<br />surrounds them.<br />Numerous food and health questions arise everyday in our lives, and<br />the information available is often confusing. Are artificial<br />sweeteners safe? Can specific foods control the symptoms of menopause?<br />Does sugar make children hyperactive? Is a glass of red win a day<br />good for us? In this book we address all of these issues, give you the<br />most recent scientific findings, and make practical dietary<br />recommendations that everyone can understand. As our population ages<br />and medical and drug costs soar, it is becoming vitally important to<br />learn how to avoid and treat various problems through the best food<br />choices. Many experts have shared their views about such choices here<br />and have ensured that the reader will be armed with the most up-to-<br />date information about foods that harm and foods that heal.<br />Joe Schwarcz, Ph.D.<br />Director, Mcgill university<br />Office for Science and Society<br /><br /><br /><br /><br /><br /><br /><br />ABOUT THIS NEWSLETTER…<br />Does this sound familiar? You finally get it into your head that<br />margarine is better for you than butter, and then you hear a news<br />report that in fact, some margarine might be even worse than butter-<br />unless you buy the right kind. Or maybe you’re confused by the advice<br />of health :experts,” some of whom tell you to eat less meat, while<br />others insist it should be front and center on your plate.<br />The story of food has as many twists and turns as a bowl of fusilli<br />(pasta itself being one of the hottest subjects of debate.) Yet you<br />don’t want to spend your time unraveling its mysteries. You just want<br />to enjoy delicious food and I know that what you’re eating is good<br />for you- maybe even good enough to keep the doctor away (or, since<br />doctors no longer make house calls, to keep you away from the<br />doctor.) Foods That Harm, Foods That Heal will show you how.<br />Look up Chocolate and you’ll find out why dark chocolate is better<br />for you than milk chocolate. The Nuts and Seeds entry explains why<br />peanut butter is now considered a good-for-you food. Tomatoes tells an<br />anticancer tale so compelling you’ll want to fire up a jar of sauce<br />for that bowl of fusilli right away. Elsewhere, read about the<br />surprising, newly discovered benefits of beer and coffee.<br />Food can do more than keep you healthy. Like the best modern<br />medicines, it can also help heal what ails you. If you have a specific<br />health concern, such as arthritis or diabetes, look it up here to<br />learn what the right diet can do. More that 80 ailment entries reflect<br />the latest, best thinking on which foods can tame inflammation, stop<br />an asthma attack, clean your arteries, and even guard against<br />Alzheimer’s disease, stroke, and cancer. Turn to Depression and find<br />inspiring reasons to eat more fish. And read Hay Fever to learn which<br />plant foods can actually trigger symptoms.<br />Because the food and ailment entries are special features dedicated<br />to key topics including Fast Food, genetically Modified Organisms, Low-<br />Carb Diets, Pesticides and Pollutants, and Probiotics. Use them to<br />find answers to such questions as : which fish answer to such<br />questions as : Which fish have the lowest levels of mercury? Is<br />organic produce worth the price? Do grilled foods cause cancer? Turn<br />to Glycemic Index to find out how to choose foods that will give you<br />more energy and improve your mood. Check Dieting to learn which<br />mineral can help you lose weight. And in omega-3a and omega-6s,<br />discover how these “goods” fata can benefit people with arthritis,<br />diabetes, and heart disease, and where to get them.<br />A team of medical and nutritional experts sifted through the latest<br />scientific studies and reports in order to separate myths from facts<br />and help us create the most authoritative, up-to-date food reference<br />possible. Use it to clear up nagging confusion over carbohydrates,<br />cholesterol, fats, and more. Follow its practical advice about the<br />foods you eat every day and how to buy and how to buy and prepare<br />them. Trust it to help you make subtle changes to your diet that will<br />pay off in big benefits over time.<br />There’s no doubt that the right diet is the best prescription of<br />better health. And now we know more than ever before about the power<br />of food to prevent, treat, and even cure major ailments and minor<br />annoyances. With Foods That Harm, Foods That Heal you can use that<br />information to look better, function better, feel better-and enjoy<br />more years of eating well…dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-38173643345389313112009-03-15T08:51:00.000-07:002009-03-15T09:10:31.599-07:00http://dineshmalshe.freegoogle.hop.clickbank.netU SEE NOT AVAILABLE VOTE FOR. U SEE AN ENVIRONMENT, VOTE FOR SEE AN ENVIRONMENT..<br />HAVE U SEEN HISTORY STORY BOOK ? <br />TENSE-PAST, PRESENT, FUTURE..<br /><br />DO U WANT LIKED HISTORY STORY PAST TENSE ? NOW PRESENT TENSE….<br />U SEEN BOOK CONFESS. U UNDERSTAND NOT PAST TENSE HISTORY BOOK. <br />U SEE AN ENVIRONMEN PRESENT TENSE - HOW AN ENVIRONMENT ?<br /><br />CAN’T TREE USED BE DIGGING IN THE LAND? NO EMPTY TREES...COME SUN NEAR AN EARTH, HUMILTY AIR, BURNING LAND VOLCANO.. CROWED NEAR BUILDING HOUSE… COME SWEAT …TROUBLE HEADACHE, TENSION, LOSS PAYMENT OF THE MACHINERY PRODUCT, MEDICINE THEN POOR COUNTRY. <br />…DAILY DAY U SWITCH ON FAN, MORE HOUR USED BE FAN AIR, U LOSS LIGHT BILL PAYMENT. CAN’T WORK AN ENVIRONMENT TREE? WHERE PAYMENT ? (MORE TIME WORK A TREE OF BAMBOO OR A MONEY TREE PLANT) LOSS PAYMENT, CAN’T WORK TIME A TREE OF BAMBOO OR A MONEY TREE PLANT ? <br /><br />U CAN WORK AN ENVIRONMENT, A TREE USED BE DIGGING IN THE LAND, KEEP TREE , PUT WATER BY TREE AND ONE TREE MORE LEAf. AND USING MORE TREES…..A TREE WIND AIR REMEDY BY BODY.. SAVE PAYMENT THEN RICH COUNTRY. U SWITCH OFF FAN.<br />NO LOSS PAYMENT OF THE MACHINERY PRODUCT, MEDICINE, LIGHT BILLING. <br />A TREE STAND EMPTY ON EARTH HENCE AWAY OUT BURNING FIRE, VOLCANO, SWEAT , TENSION. NO TROUBLE HEADACHE…<br /><br />DAILY DAY U WORK AN ENVIRONMENT MORE TREES…<br />THE TREE USED BE WORK EVEN WITHOUT ANY KNOWLEDGE OF THE EIGHT SECTORS OF THE BAGUA, YOU CAN EASILY ADD LIFE ENERGY TO YOUR DESK IN THE FORM OF BAMBOO OR A MONEY TREE PLANT. THIS CAN IMPROVE RELATIONSHIPS IN THE OFFICE AND AMONGST CO-WORKERS, AS WELL AS ATTRACTING WEALTH AND GOOD FORTUNE TO YOU.<br />WITH WOOD THERE ARE SO MANY POSSIBILITIES, THERE IS LITERALLY NOTHING IT CAN'T DO, NOTHING IT WON'T MATCH AND NO ROOM IT WON'T ENHANCE. A TRUE CHAMELEON OF HOME FURNISHING, WOOD GUARANTEES YOUR MONEY WILL NOT BE WASTED.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com1tag:blogger.com,1999:blog-5895446790948532853.post-18619616044314301152009-02-20T08:53:00.001-08:002009-02-20T08:53:45.215-08:00htpp://dineshmal.cblee888.hwass.hop.clickbank.net.hop.clickbank.netCongress I and BJP say , Help friendship ? Come brave ?<br /><br />Except friendship, can’t accept ? <br />Why see vote for ? No see available. Vote for see us.<br />Do u like vote for? Who vote for good ? <br />Can vote for speak speech newsletter SWEETY good ?<br />Who vote for say not lesson..? why say not lesson ? why say not strictly ? <br /><br />How nuclear? Exchange- lesson, education, traveler, JOB CARD. <br /><br />How Help ? helping donation, flood, disaster only. Do not expect, depress, express.<br /><br />Come Brave ? Stop helping donation, flood, disaster. Now go Lesson work an environment - a tree of bamboo or a Money tree plant. With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted. <br /><br />DON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment<br />.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-90585454460096261302009-02-20T08:50:00.000-08:002009-02-20T08:51:22.902-08:00http://dineshmal.TopSecretMagicCode.hop.clickbanCongress I and BJP say , Help friendship ? Come brave ?<br /><br />Except friendship, can’t accept ? <br />Why see vote for ? No see available. Vote for see us.<br />Do u like vote for? Who vote for good ? <br />Can vote for speak speech newsletter SWEETY good ?<br />Who vote for say not lesson..? why say not lesson ? why say not strictly ? <br /><br />How nuclear? Exchange- lesson, education, traveler, JOB CARD. <br /><br />How Help ? helping donation, flood, disaster only. Do not expect, depress, express.<br /><br />Come Brave ? Stop helping donation, flood, disaster. Now go Lesson work an environment - a tree of bamboo or a Money tree plant. With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted. <br /><br />DON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment<br />.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-1958768532561406312009-02-20T08:47:00.001-08:002009-02-20T08:47:45.302-08:00http://dineshmals.25experts.hop.clickbank.netCongress I and BJP say , Help friendship ? Come brave ?<br /><br />Except friendship, can’t accept ? <br />Why see vote for ? No see available. Vote for see us.<br />Do u like vote for? Who vote for good ? <br />Can vote for speak speech newsletter SWEETY good ?<br />Who vote for say not lesson..? why say not lesson ? why say not strictly ? <br /><br />How nuclear? Exchange- lesson, education, traveler, JOB CARD. <br /><br />How Help ? helping donation, flood, disaster only. Do not expect, depress, express.<br /><br />Come Brave ? Stop helping donation, flood, disaster. Now go Lesson work an environment - a tree of bamboo or a Money tree plant. With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted. <br /><br />DON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment<br />.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-51512586361297324922009-02-20T08:45:00.000-08:002009-02-20T08:46:45.823-08:00http://dinesh-malshe.tsadsecret.hop.clickbank.netCongress I and BJP say , Help friendship ? Come brave ?<br /><br />Except friendship, can’t accept ? <br />Why see vote for ? No see available. Vote for see us.<br />Do u like vote for? Who vote for good ? <br />Can vote for speak speech newsletter SWEETY good ?<br />Who vote for say not lesson..? why say not lesson ? why say not strictly ? <br /><br />How nuclear? Exchange- lesson, education, traveler, JOB CARD. <br /><br />How Help ? helping donation, flood, disaster only. Do not expect, depress, express.<br /><br />Come Brave ? Stop helping donation, flood, disaster. Now go Lesson work an environment - a tree of bamboo or a Money tree plant. With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted. <br /><br />DON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment<br />.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-82950529964529880192009-02-20T08:44:00.001-08:002009-02-20T08:44:56.585-08:00http://dinesh-malshe.tsadsecret.hop.clickbank.netCongress I and BJP say , Help friendship ? Come brave ?<br /><br />Except friendship, can’t accept ? <br />Why see vote for ? No see available. Vote for see us.<br />Do u like vote for? Who vote for good ? <br />Can vote for speak speech newsletter SWEETY good ?<br />Who vote for say not lesson..? why say not lesson ? why say not strictly ? <br /><br />How nuclear? Exchange- lesson, education, traveler, JOB CARD. <br /><br />How Help ? helping donation, flood, disaster only. Do not expect, depress, express.<br /><br />Come Brave ? Stop helping donation, flood, disaster. Now go Lesson work an environment - a tree of bamboo or a Money tree plant. With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted. <br /><br />DON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment touch dirty.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-9389563689770888372009-02-20T08:42:00.001-08:002009-02-20T08:42:48.743-08:00http://dineshmal.cblee888.hwass.hop.clickbank.netCongress I and BJP say , Help friendship ? Come brave ?<br /><br />Except friendship, can’t accept ? <br />Why see vote for ? No see available. Vote for see us.<br />Do u like vote for? Who vote for good ? <br />Can vote for speak speech newsletter SWEETY good ?<br />Who vote for say not lesson..? why say not lesson ? why say not strictly ? <br /><br />How nuclear? Exchange- lesson, education, traveler, JOB CARD. <br /><br />How Help ? helping donation, flood, disaster only. Do not expect, depress, express.<br /><br />Come Brave ? Stop helping donation, flood, disaster. Now go Lesson work an environment - a tree of bamboo or a Money tree plant. With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted. <br /><br />DON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment touch dirty.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-15977392232808812402009-02-20T08:40:00.000-08:002009-02-20T08:41:08.001-08:00http://dineshmal.TopSecretMagicCode.hop.clickbank.netCongress I and BJP say , Help friendship ? Come brave ?<br /><br />Except friendship, can’t accept ? <br />Why see vote for ? No see available. Vote for see us.<br />Do u like vote for? Who vote for good ? <br />Can vote for speak speech newsletter SWEETY good ?<br />Who vote for say not lesson..? why say not lesson ? why say not strictly ? <br /><br />How nuclear? Exchange- lesson, education, traveler, JOB CARD. <br /><br />How Help ? helping donation, flood, disaster only. Do not expect, depress, express.<br /><br />Come Brave ? Stop helping donation, flood, disaster. Now go Lesson work an environment - a tree of bamboo or a Money tree plant. With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted. <br /><br />DON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment touch dirty.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-23862159911577690662009-02-20T08:37:00.001-08:002009-02-20T08:37:48.813-08:00http://dineshmals.forcemoney.hop.clickbank.netCongress I and BJP say , Help friendship ? Come brave ?<br /><br />Except friendship, can’t accept ? <br />Why see vote for ? No see available. Vote for see us.<br />Do u like vote for? Who vote for good ? <br />Can vote for speak speech newsletter SWEETY good ?<br />Who vote for say not lesson..? why say not lesson ? why say not strictly ? <br /><br />How nuclear? Exchange- lesson, education, traveler, JOB CARD. <br /><br />How Help ? helping donation, flood, disaster only. Do not expect, depress, express.<br /><br />Come Brave ? Stop helping donation, flood, disaster. Now go Lesson work an environment - a tree of bamboo or a Money tree plant. With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted. <br /><br />DON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment touch dirty.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-1257417096369875002009-02-20T08:30:00.000-08:002009-02-20T08:36:02.496-08:00http://dineshmals.25experts.hop.clickbank.netCongress I and BJP say , Help friendship ? Come brave ?<br /><br />Except friendship, can’t accept ? <br />Why see vote for ? No see available. Vote for see us.<br />Do u like vote for? Who vote for good ? <br />Can vote for speak speech newsletter SWEETY good ?<br />Who vote for say not lesson..? why say not lesson ? why say not strictly ? <br /><br />How nuclear? Exchange- lesson, education, traveler, JOB CARD. <br /><br />How Help ? helping donation, flood, disaster only. Do not expect, depress, express.<br /><br />Come Brave ? Stop helping donation, flood, disaster. Now go Lesson work an environment - a tree of bamboo or a Money tree plant. With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted. <br /><br />DON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment touch dirty.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law.dinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-11175835076571382732009-02-09T09:26:00.000-08:002009-02-09T09:27:29.843-08:00DON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. No spit drop dirty down land. We are working happy day, No trouble worDON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment touch dirty.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law. <br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br /><br /><br />Stop/forgot work a tree of bamboo or a money tree plant, more population citizen get not job, from where payment ? No increase-decrease population. Normally population same work a tree of bamboo or a money tree plant. <br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br /><br /><br />Scold come terrorist! More working cash investment of the weapon , never save environment work ( stop work environment ) <br /><br />Do not weapon work. Go work environment . <br />The weapon is dearth make money. How work more time weapon? Never a money tree plant of the herbal, wood, cash plant. <br /><br />Get not payment by citizen people ? A money is important tree plant then get payment by people.<br /><br /><br />Whom vote for ? Tease vote for speech newsletter to stop strictly . people liked whom vote for. Why arrest not vote for?<br /><br />In Pakistan country are never working an environment, a money tree plant, but Pakistani people searched work, get not payment from government/private department. Pakistani people suicide dead…<br /><br />An Environment is working even without any knowledge of the eight sectors of the Bagua, you can easily add life energy to your desk in the form of bamboo or a money tree plant. This can improve relationships in the office and amongst co-workers, as well as attracting wealth and good fortune to you.<br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br />Why can not government department? Now less environment department. From where get be payment?. It is important work environment.<br />U work digging tree in the earth, keep tree, put water, save lifedinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-41130972033132046192009-02-09T09:25:00.000-08:002009-02-09T09:26:41.183-08:00http:/dineshmals.legitonl.hop.clickbank.netDON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment touch dirty.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law. <br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br /><br /><br />Stop/forgot work a tree of bamboo or a money tree plant, more population citizen get not job, from where payment ? No increase-decrease population. Normally population same work a tree of bamboo or a money tree plant. <br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br /><br /><br />Scold come terrorist! More working cash investment of the weapon , never save environment work ( stop work environment ) <br /><br />Do not weapon work. Go work environment . <br />The weapon is dearth make money. How work more time weapon? Never a money tree plant of the herbal, wood, cash plant. <br /><br />Get not payment by citizen people ? A money is important tree plant then get payment by people.<br /><br /><br />Whom vote for ? Tease vote for speech newsletter to stop strictly . people liked whom vote for. Why arrest not vote for?<br /><br />In Pakistan country are never working an environment, a money tree plant, but Pakistani people searched work, get not payment from government/private department. Pakistani people suicide dead…<br /><br />An Environment is working even without any knowledge of the eight sectors of the Bagua, you can easily add life energy to your desk in the form of bamboo or a money tree plant. This can improve relationships in the office and amongst co-workers, as well as attracting wealth and good fortune to you.<br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br />Why can not government department? Now less environment department. From where get be payment?. It is important work environment.<br />U work digging tree in the earth, keep tree, put water, save lifedinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-67226104476142704652009-02-09T09:19:00.000-08:002009-02-09T09:23:11.536-08:00http://dinesh-malshe.tsadsecret.hop.clickbank.netDON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment touch dirty.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law. <br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br /><br /><br />Stop/forgot work a tree of bamboo or a money tree plant, more population citizen get not job, from where payment ? No increase-decrease population. Normally population same work a tree of bamboo or a money tree plant. <br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br /><br /><br />Scold come terrorist! More working cash investment of the weapon , never save environment work ( stop work environment ) <br /><br />Do not weapon work. Go work environment . <br />The weapon is dearth make money. How work more time weapon? Never a money tree plant of the herbal, wood, cash plant. <br /><br />Get not payment by citizen people ? A money is important tree plant then get payment by people.<br /><br /><br />Whom vote for ? Tease vote for speech newsletter to stop strictly . people liked whom vote for. Why arrest not vote for?<br /><br />In Pakistan country are never working an environment, a money tree plant, but Pakistani people searched work, get not payment from government/private department. Pakistani people suicide dead…<br /><br />An Environment is working even without any knowledge of the eight sectors of the Bagua, you can easily add life energy to your desk in the form of bamboo or a money tree plant. This can improve relationships in the office and amongst co-workers, as well as attracting wealth and good fortune to you.<br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br />Why can not government department? Now less environment department. From where get be payment?. It is important work environment.<br />U work digging tree in the earth, keep tree, put water, save lifedinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0tag:blogger.com,1999:blog-5895446790948532853.post-20571639789106447982009-02-09T09:13:00.000-08:002009-02-09T09:15:55.753-08:00http://dineshmals.xodoxodo.hop.clickbank.netDON'T DISTRESS NEXT 26 DATE... WAIT NOT BELIEVE ASTROLOGY, HOROSCOPE. <br /><br /><br />No spit drop dirty down land. We are working happy day, No trouble work. <br />Daily day keep tree in the land, put water, Good work a tree of bamboo or a money tree plant, save payment. No loss payment. <br /><br />Spit dirty drop down land, we are working unhappy day, trouble work and more time work a tree of bamboo or a money tree plant, loss payment , buy product cleaning machine and other new product machine & medicine…<br /><br /><br />Easy work less time and Difficult work more time…<br /><br />Easy work less time<br />How learn observe lesson ? Easy lesson, No difficult lesson. No distress… Hear lesson…<br />Do Not HIV, AIDS , Dirty, Unclean, unfit body. Save payment touch dirty.<br />Difficult work more time.<br />U use dirty, unfit body, unclean land, tension work more time, use HIV, AIDS make more money hence hasty a tree of bamboo or a money tree plant OR can’t time work a tree of bamboo or a Money tree plant. Dirty ? Are strictly section Government ? It is rule Government of law. <br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br /><br /><br />Stop/forgot work a tree of bamboo or a money tree plant, more population citizen get not job, from where payment ? No increase-decrease population. Normally population same work a tree of bamboo or a money tree plant. <br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br /><br /><br />Scold come terrorist! More working cash investment of the weapon , never save environment work ( stop work environment ) <br /><br />Do not weapon work. Go work environment . <br />The weapon is dearth make money. How work more time weapon? Never a money tree plant of the herbal, wood, cash plant. <br /><br />Get not payment by citizen people ? A money is important tree plant then get payment by people.<br /><br /><br />Whom vote for ? Tease vote for speech newsletter to stop strictly . people liked whom vote for. Why arrest not vote for?<br /><br />In Pakistan country are never working an environment, a money tree plant, but Pakistani people searched work, get not payment from government/private department. Pakistani people suicide dead…<br /><br />An Environment is working even without any knowledge of the eight sectors of the Bagua, you can easily add life energy to your desk in the form of bamboo or a money tree plant. This can improve relationships in the office and amongst co-workers, as well as attracting wealth and good fortune to you.<br />With wood there are so many possibilities, there is literally nothing it can't do, nothing it won't match and no room it won't enhance. A true chameleon of home furnishing, wood guarantees your money will not be wasted.<br /><br /><br />Why can not government department? Now less environment department. From where get be payment?. It is important work environment.<br />U work digging tree in the earth, keep tree, put water, save lifedinesh.malshehttp://www.blogger.com/profile/12976026770931636292noreply@blogger.com0